Therapists in Colorado Springs, CO

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Photo of Vanessa Monette, Licensed Professional Counselor in Colorado Springs, CO
Vanessa Monette
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and soul as we continue through our lives searching for something to fill the emptiness they left behind. To the outside world we are who we've always been, yet inside we are showing up in our lives as someone we don't even recognize.
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and soul as we continue through our lives searching for something to fill the emptiness they left behind. To the outside world we are who we've always been, yet inside we are showing up in our lives as someone we don't even recognize.
(719) 259-4082 View (719) 259-4082
Photo of Dr. Jess Pearson-Allen, Psychologist in Colorado Springs, CO
Dr. Jess Pearson-Allen
Psychologist, PhD, LP, BCBA, LBA-TX
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
(719) 745-5103 View (719) 745-5103
Photo of Katherine Smutka, Licensed Professional Counselor in Colorado Springs, CO
Katherine Smutka
Licensed Professional Counselor, LPC, NCC, EMDR, GC-C, CCTP
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
(719) 453-0799 View (719) 453-0799
Photo of Dr. Nicole Gaal, Psychologist in Colorado Springs, CO
Dr. Nicole Gaal
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
I am a licensed psychologist with 20 years of experience and have been trained in several different modalities such as CBT, EMDR, CPT, and SFBT. I have experience helping with depression, anxiety, trauma, relational issues, psychosis, substance abuse, elderly issues, and am LGBTQI+ friendly. Whether therapy is new to you or you have been involved for 20+ years I will meet you where you are. I use a humanistic style in my sessions so it feels more like a collaborative conversation. I am non-judgmental, empathic, and open to people of all walks of life.
I am a licensed psychologist with 20 years of experience and have been trained in several different modalities such as CBT, EMDR, CPT, and SFBT. I have experience helping with depression, anxiety, trauma, relational issues, psychosis, substance abuse, elderly issues, and am LGBTQI+ friendly. Whether therapy is new to you or you have been involved for 20+ years I will meet you where you are. I use a humanistic style in my sessions so it feels more like a collaborative conversation. I am non-judgmental, empathic, and open to people of all walks of life.
(719) 259-5258 View (719) 259-5258
Photo of Beacon of Hope Counseling LLC, Licensed Professional Counselor in Colorado Springs, CO
Beacon of Hope Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
(719) 223-4892 View (719) 223-4892
Photo of Caitlyn McGinnis in Colorado Springs, CO
Caitlyn McGinnis
MA, LPCC, PLPC
Verified Verified
Colorado Springs, CO 80909
Are you struggling with burnout and feelings of hopelessness? Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
Are you struggling with burnout and feelings of hopelessness? Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!
(719) 350-4496 View (719) 350-4496
Photo of Inspired Spiritual Awakenings, LLC, Licensed Professional Counselor in Colorado Springs, CO
Inspired Spiritual Awakenings, LLC
Licensed Professional Counselor, MA, LPC, CIGT
Verified Verified
Colorado Springs, CO 80910
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
(719) 316-3759 View (719) 316-3759
Photo of Veronica Haley, Clinical Social Work/Therapist in Colorado Springs, CO
Veronica Haley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Reaching out for support is a brave step in your healing journey. As a therapist, my goal is to create a collaborative therapeutic environment tailored to your needs and goals. I work with clients as young as 7 as well as teenagers and adults who are struggling with anxiety, depression, trauma, and interpersonal struggles.
Reaching out for support is a brave step in your healing journey. As a therapist, my goal is to create a collaborative therapeutic environment tailored to your needs and goals. I work with clients as young as 7 as well as teenagers and adults who are struggling with anxiety, depression, trauma, and interpersonal struggles.
(719) 203-9692 View (719) 203-9692
Photo of Clinical Misfits, Licensed Professional Counselor in Colorado Springs, CO
Clinical Misfits
Licensed Professional Counselor, LPC, LMFT
Verified Verified
5 Endorsed
Colorado Springs, CO 80903
Feeling sad, lonely, or stuck? Always feeling like life and everything in it hates you? Can't shake memories or events from the past? Do you work hard but have no time to do anything else? Do you just want to be seen? Are you in a relationship that struggles to have a civil conversation? Can you not go a day without yelling, calling names, or blaming each other for actions that happen? Has your sex life disappeared and you have no idea why? Have you or your partner been unfaithful and you truly want to work to find forgiveness and repair your relationship?
Feeling sad, lonely, or stuck? Always feeling like life and everything in it hates you? Can't shake memories or events from the past? Do you work hard but have no time to do anything else? Do you just want to be seen? Are you in a relationship that struggles to have a civil conversation? Can you not go a day without yelling, calling names, or blaming each other for actions that happen? Has your sex life disappeared and you have no idea why? Have you or your partner been unfaithful and you truly want to work to find forgiveness and repair your relationship?
(719) 465-0459 View (719) 465-0459
Photo of Lauren O'Brien, Counselor in Colorado Springs, CO
Lauren O'Brien
Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Not accepting new clients
Has life not turned out the way you expected? Have you found yourself using unhelpful coping strategies to try and make sense of it all? Sometimes, we find ourselves at a loss for what to do next, and I'm here to walk beside you as you take the next step. My passion is helping my clients feel seen and creating an environment where connection leads to healing.
Has life not turned out the way you expected? Have you found yourself using unhelpful coping strategies to try and make sense of it all? Sometimes, we find ourselves at a loss for what to do next, and I'm here to walk beside you as you take the next step. My passion is helping my clients feel seen and creating an environment where connection leads to healing.
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Photo of Phyllis McComb, Licensed Professional Counselor in Colorado Springs, CO
Phyllis McComb
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
In today’s world there is a great deal of pressure to be perfect. Because of this, it is sometimes easy to feel as if we are failing miserably while everyone else has life pulled together. We spend so much time taking care of everyone around us that we forget to take care of ourselves. With a deep and heartfelt compassion for those I serve, my aim is to help create an environment in which healing and insight can take place. Oftentimes the hardest first step is to reach out for help. Whether you are looking for extra support during a challenging time or wanting a change, I’d love to support you along the way.
In today’s world there is a great deal of pressure to be perfect. Because of this, it is sometimes easy to feel as if we are failing miserably while everyone else has life pulled together. We spend so much time taking care of everyone around us that we forget to take care of ourselves. With a deep and heartfelt compassion for those I serve, my aim is to help create an environment in which healing and insight can take place. Oftentimes the hardest first step is to reach out for help. Whether you are looking for extra support during a challenging time or wanting a change, I’d love to support you along the way.
(719) 735-5456 View (719) 735-5456
Photo of Courtney Carter, Licensed Professional Counselor in Colorado Springs, CO
Courtney Carter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.
Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.
(719) 223-3958 View (719) 223-3958
Photo of Bridget A. Ballard-Cummins, Registered Psychotherapist in Colorado Springs, CO
Bridget A. Ballard-Cummins
Registered Psychotherapist, MA, BS, SD, EMDR
Verified Verified
Colorado Springs, CO 80918
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground. I make it a point to learn from every individual how the issue has affected their life. I listen to each client as they explain their perspective of the problem and assist them in setting reachable goals to work towards. I encourage individuals to seek to find answers to questions. The client is the center of the therapy.
Balancing can be hard to do when your foundation seems unstable. I would like to help you get back on solid ground. I make it a point to learn from every individual how the issue has affected their life. I listen to each client as they explain their perspective of the problem and assist them in setting reachable goals to work towards. I encourage individuals to seek to find answers to questions. The client is the center of the therapy.
(719) 748-7990 View (719) 748-7990
Photo of Kim Jaquess, Licensed Professional Counselor in Colorado Springs, CO
Kim Jaquess
Licensed Professional Counselor, MA, LPC, SRT, IAT, NET
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
(719) 800-7226 View (719) 800-7226
Photo of Jon B Cleckler, Licensed Professional Counselor in Colorado Springs, CO
Jon B Cleckler
Licensed Professional Counselor, LPC, CAT
Verified Verified
Colorado Springs, CO 80906
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
(719) 428-4408 View (719) 428-4408
Photo of Gerald Sandeford, Licensed Professional Counselor in Colorado Springs, CO
Gerald Sandeford
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80903
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
(719) 924-5916 View (719) 924-5916
Photo of Luke Tilden, Counselor in Colorado Springs, CO
Luke Tilden
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I work with individuals, teens, and couples who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your key relationships. Maybe you or a loved one is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in life that has kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck, reconnected, and living the life you want!
I work with individuals, teens, and couples who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your key relationships. Maybe you or a loved one is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in life that has kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck, reconnected, and living the life you want!
(719) 454-0591 View (719) 454-0591
Photo of Andrea Spencer, Licensed Professional Counselor in Colorado Springs, CO
Andrea Spencer
Licensed Professional Counselor, MS, LPC-S, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
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Photo of John McDowell, Counselor in Colorado Springs, CO
John McDowell
Counselor, LPC, MEd
Verified Verified
Colorado Springs, CO 80918
Whatever the issue at hand you are dealing with, there is hope. It can be nerve-racking and scary to begin the journey of self-reflection, growth and development but John believes in the healing and restoration of individuals, couples, and families! His specialities are marriage therapy and individual therapy for anxiety, deperession, and dealing with the pain of life.
Whatever the issue at hand you are dealing with, there is hope. It can be nerve-racking and scary to begin the journey of self-reflection, growth and development but John believes in the healing and restoration of individuals, couples, and families! His specialities are marriage therapy and individual therapy for anxiety, deperession, and dealing with the pain of life.
(719) 631-1577 View (719) 631-1577
Photo of Megan Gray- Therapy And Life Coaching in Colorado Springs, CO
Megan Gray- Therapy And Life Coaching
MEd, LSW, CLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80910  (Online Only)
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down, on edge all of the time, or struggling with your identity? Let's work together to find individualized solutions to your concerns! I offer warmth, fresh perspective, nonjudgmental listening, and empathy while providing direction and obtainable goals. My niche is working with individuals on identity/growth, relationships (to include ethical non-monogamy), sexual concerns, life adjustments, and kink/bdsm. I also have experience working with grief, mood regulation, and more.
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down, on edge all of the time, or struggling with your identity? Let's work together to find individualized solutions to your concerns! I offer warmth, fresh perspective, nonjudgmental listening, and empathy while providing direction and obtainable goals. My niche is working with individuals on identity/growth, relationships (to include ethical non-monogamy), sexual concerns, life adjustments, and kink/bdsm. I also have experience working with grief, mood regulation, and more.
(719) 215-9818 View (719) 215-9818

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.