Depression Therapists in Arkansas

Photo of Cameron Moss, Counselor in Arkansas
Cameron Moss
Counselor, LAC
Verified Verified
Fayetteville, AR 72701
My ideal client is one that shows up and is willing to risk being vulnerable with me, a stranger. Perhaps their life hasn't gone the way they had planned and are greatly troubled by this, and/or they suffer with anxiety, depression, family of origin wounds, or something they can't define. Perhaps the client has experienced (or is currently experiencing) spiritual abuse, and wants to process it AND keep their faith. Regardless, they want to be free from whatever has them bound and be happy again. We weren't mean to carry these burdens.
My ideal client is one that shows up and is willing to risk being vulnerable with me, a stranger. Perhaps their life hasn't gone the way they had planned and are greatly troubled by this, and/or they suffer with anxiety, depression, family of origin wounds, or something they can't define. Perhaps the client has experienced (or is currently experiencing) spiritual abuse, and wants to process it AND keep their faith. Regardless, they want to be free from whatever has them bound and be happy again. We weren't mean to carry these burdens.
(479) 315-4177 View (479) 315-4177
Photo of Karla N Barr, Licensed Professional Counselor in Arkansas
Karla N Barr
Licensed Professional Counselor
Verified Verified
1 Endorsed
Rogers, AR 72758
I have experience and enjoy working with adolescents and adults of different ethnicities, genders, sexual orientations, and religious backgrounds with issues related to trauma, anxiety, depression, grief, adjustment, and stress.
I have experience and enjoy working with adolescents and adults of different ethnicities, genders, sexual orientations, and religious backgrounds with issues related to trauma, anxiety, depression, grief, adjustment, and stress.
(479) 239-9638 View (479) 239-9638
Photo of Shane Baskins, Licensed Professional Counselor in Arkansas
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Carla E Williams, Clinical Social Work/Therapist in Arkansas
Carla E Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
I work with adults who are challenged with depression, anxiety, mood disorders, grief, life transitions, personal growth, relationship issues, family conflict, and parenting.
The COVID-19 Virus has changed the way many of us go about our daily lives. For social distancing purposes, I am offering sessions via Skype or FaceTime in addition to very limited office sessions. From time to time, we all search for solutions, possibilities, and peace of mind. Whatever your therapy needs are, it is my goal to assist you in reaching your goals. I work with adults over the age of 18, individuals, couples, and families. My multi-faceted approach has helped provide insight, support and new strategies for all types of life challenges.
I work with adults who are challenged with depression, anxiety, mood disorders, grief, life transitions, personal growth, relationship issues, family conflict, and parenting.
The COVID-19 Virus has changed the way many of us go about our daily lives. For social distancing purposes, I am offering sessions via Skype or FaceTime in addition to very limited office sessions. From time to time, we all search for solutions, possibilities, and peace of mind. Whatever your therapy needs are, it is my goal to assist you in reaching your goals. I work with adults over the age of 18, individuals, couples, and families. My multi-faceted approach has helped provide insight, support and new strategies for all types of life challenges.
(479) 310-7804 View (479) 310-7804
Photo of Kaycie Marler-Rush, Clinical Social Work/Therapist in Arkansas
Kaycie Marler-Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72202
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
(501) 434-4302 View (501) 434-4302
Photo of Nancy S. Kay, Licensed Professional Counselor in Arkansas
Nancy S. Kay
Licensed Professional Counselor, LPC, CPC, CDWF, RN
Verified Verified
Fayetteville, AR 72703
Waitlist for new clients
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
Areas of Specialty: Marital/Relationship Counseling, Grief, Anxiety, OCD, Depression, Mood Management, Blended Families, Gender Identity, Trauma, EMDR and Physical/Sexual Abuse.
I consider it a privilege to work with and walk beside each of my clients. I utilize Cognitive Behavior and Solution Focused Therapy to provide quality care in the shortest time frame possible. I use psychological and personality assessments and practical tools to help individuals and couples live a more fulfilled, intentional, and aware life. I believe the way to live your best fulfilled life is to understand your "why" and increase your self-awareness. My experience as a therapist for over 25 years and being an RN allows me to consider each of my client's emotional, physical, and spiritual needs.
(479) 239-9629 View (479) 239-9629
Photo of Lakera Davis, Licensed Professional Counselor in Arkansas
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Elizabeth Truax, Licensed Professional Counselor in Arkansas
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Kaitlyn Gardner, Licensed Professional Counselor in Arkansas
Kaitlyn Gardner
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Fayetteville, AR 72703
At times, we all need assistance with personal growth, relationships, grieving, healing of past abuse, trauma or codependency, building leadership skills, or overcoming expectations. The hardest part is finding where to start. I tailor treatment to meet your specific needs. I work with adult individuals struggling with mood, anxiety, depression, relationship issues, self-esteem, and body image issues.
At times, we all need assistance with personal growth, relationships, grieving, healing of past abuse, trauma or codependency, building leadership skills, or overcoming expectations. The hardest part is finding where to start. I tailor treatment to meet your specific needs. I work with adult individuals struggling with mood, anxiety, depression, relationship issues, self-esteem, and body image issues.
(479) 777-0529 View (479) 777-0529
Photo of Dr. Jj LaMaster, Licensed Professional Counselor in Arkansas
Dr. Jj LaMaster
Licensed Professional Counselor, EdD, LPC, DCC, EMDR-II
Verified Verified
2 Endorsed
Benton, AR 72019
Do you find it difficult to handle your anxiety or depression? You've taken the first step towards healing, let me guide you through the others in a safe and relaxing environment. Together, we will process what is holding you back and I will assist you in learning how to enjoy life again. We are a team in this journey. I offer technology assisted sessions for the times you can't make it into the office.
Do you find it difficult to handle your anxiety or depression? You've taken the first step towards healing, let me guide you through the others in a safe and relaxing environment. Together, we will process what is holding you back and I will assist you in learning how to enjoy life again. We are a team in this journey. I offer technology assisted sessions for the times you can't make it into the office.
(501) 697-4993 View (501) 697-4993
Photo of Central Arkansas Psychological Services, Psychologist in Arkansas
Central Arkansas Psychological Services
Psychologist, PhD
Verified Verified
Little Rock, AR 72205
Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific understanding of behavior and mental health difficulties as the basis for strategic guidance in helping you overcome clinical and life issues.
Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific understanding of behavior and mental health difficulties as the basis for strategic guidance in helping you overcome clinical and life issues.
(501) 712-5642 View (501) 712-5642
Photo of Jacob DeFee, Licensed Professional Counselor in Arkansas
Jacob DeFee
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72032
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
(870) 399-1757 View (870) 399-1757
Photo of Cody A Willis, Counselor in Arkansas
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249
Photo of Jacob Glose, Licensed Professional Counselor in Arkansas
Jacob Glose
Licensed Professional Counselor, LPC
Verified Verified
Maumelle, AR 72113  (Online Only)
Jacob is a Licensed Professional Counselor (LPC) in the State of Missouri and Arkansas with nearly 10 years of experience in the mental health field working with children, adolescents, and adults. Jacob offers insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. Jacob also provides treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
Jacob is a Licensed Professional Counselor (LPC) in the State of Missouri and Arkansas with nearly 10 years of experience in the mental health field working with children, adolescents, and adults. Jacob offers insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. Jacob also provides treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
(501) 254-7394 View (501) 254-7394
Photo of Arianna M. Bierle, Counselor in Arkansas
Arianna M. Bierle
Counselor, MS, LAC
Verified Verified
1 Endorsed
Conway, AR 72032
I specialize in depression, anxiety, personality disorders, anger management, & sex therapy- whether that's navigating intimacy, exploring sexual preferences, or working through sexual expression and identity.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as sex and couples therapist.
I specialize in depression, anxiety, personality disorders, anger management, & sex therapy- whether that's navigating intimacy, exploring sexual preferences, or working through sexual expression and identity.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as sex and couples therapist.
(501) 200-9186 View (501) 200-9186
Photo of Julianne Passen, Licensed Professional Counselor in Arkansas
Julianne Passen
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Smith, AR 72903
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships are sometimes difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships are sometimes difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
(479) 668-0750 View (479) 668-0750
Photo of Geletta Philae Shavers, Clinical Social Work/Therapist in Arkansas
Geletta Philae Shavers
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72205
Are you feeling depressed, stressed, drained, or just overwhelmed by life? You are at the right place. Therapy works! I truly believe that developing a meaningful therapeutic connection is the foundation for learning how to improve quality of life, build healthy relationships, and learn healthy coping skills to manage life stressors. My goal is to help you realize areas in your life that are causing distress, identify positive ways to address the stressors, as well as highlight your strengths. There is hope. Therapy will help with anxiety, depression, trauma, relationships, and the demands of life.
Are you feeling depressed, stressed, drained, or just overwhelmed by life? You are at the right place. Therapy works! I truly believe that developing a meaningful therapeutic connection is the foundation for learning how to improve quality of life, build healthy relationships, and learn healthy coping skills to manage life stressors. My goal is to help you realize areas in your life that are causing distress, identify positive ways to address the stressors, as well as highlight your strengths. There is hope. Therapy will help with anxiety, depression, trauma, relationships, and the demands of life.
(501) 300-2712 View (501) 300-2712
Photo of Tammi Harris, Clinical Social Work/Therapist in Arkansas
Tammi Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
I love working with adolescents and adults to guide them through life's difficulties to live a more fulfilling life. I provide individual, family, and couples counseling in a comfortable and private setting. I received my Bachelor's and Master's degrees in Social Work from the University of Arkansas, and have been practicing for 18 years. I utilize a variety of techniques including Cognitive Behavioral Therapy, Psychodynamic, Systems Approach, coping and relaxation skills, Mindfulness, and Self-Care. My primary focus is on adults and adolescents coping with anxiety, depression, adjustment to life's changes, and seeking overall personal growth.
(479) 777-0822 View (479) 777-0822
Photo of Nicki S Kinley, Clinical Social Work/Therapist in Arkansas
Nicki S Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022
My experience includes assessment and treatment for ADHD, Behavioral issues, Anxiety, Depression, Bipolar Disorder, OCD, attachment and adjustment issues, PTSD and trauma response marital and premarital counseling.
I am Nicki S. Kinley, and I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. I have been in clinical practice for more than 17 years, where I have specialized in behavior modification, cognitive reframing, and building skills in my clients to help them reach their full potential.
My experience includes assessment and treatment for ADHD, Behavioral issues, Anxiety, Depression, Bipolar Disorder, OCD, attachment and adjustment issues, PTSD and trauma response marital and premarital counseling.
I am Nicki S. Kinley, and I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. I have been in clinical practice for more than 17 years, where I have specialized in behavior modification, cognitive reframing, and building skills in my clients to help them reach their full potential.
(501) 365-8973 View (501) 365-8973
Photo of Susan Millerd, Clinical Social Work/Therapist in Arkansas
Susan Millerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Hot Springs, AR 71901
Whether you are struggling with depression, anxiety, relationship issues, grief, shame, or addictions I am here to guide you in changing negative patterns.
Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.
Whether you are struggling with depression, anxiety, relationship issues, grief, shame, or addictions I am here to guide you in changing negative patterns.
Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.
(501) 430-4890 View (501) 430-4890

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.