HealthKeepers Therapists in Alexandria City County, VA

I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.

I'm Keshia Slack-Ingram, an experienced Licensed Professional Counselor (LPC) with two decades of practice. My expertise lies in collaborating with adults and couples facing challenges such as depression, anxiety, life transitions, and relationship issues. I earned my Bachelor of Science (BS) in Biology from Hampton University and pursued my Master of Arts (MA) in Counseling at South University. Currently, I'm working towards completing my PhD in Advanced Human Studies. My therapeutic approach prioritizes the present moment, focusing on understanding your priorities and devising strategies to propel you toward your mental wellness.

Dennis J Hunt, PhD., Licensed Clinical Psychologist, CEO of the International Psychological and Consulting Services (IPCS), Inc. At our practice, we use a Positive Psychology approach, working with individuals to develop the understanding and skills they need to achieve a higher level of daily functioning and quality of life. For more information, instructions for making appointments, and clinicians available, please go to www.ipcspositivechange.com . E-mail is the best way to get in touch with us! Due to being a small operation, we are often unable to answer calls.

You can reclaim happiness and peace in your life! I work with teens (11 and up) and adults. I have extensive experience in a number of areas including individuals with Autism, disabled individuals, faith based counseling, depression, anxiety, employment related issues, and general life stressors. The clients I work with are often feeling overwhelmed, and I help them to create space for healing. You are strong, and I'm here to help coach you back to a place of comfort and peace. I promise to provide non judgmental support and encouragement.

The most important goal of providing services is the ability to develop a rapport with my clients in a meaningful way....I work to facilitate the process and assist them in working through challenging situations and developing new insights.

Are you ready to take the first step toward self-growth and healing? I specialize in working with adolescents and adults experiencing OCD, anxiety, panic disorder, trauma, relationship issues, life transitions, and more. It is my goal to help foster a safe environment for you to express your emotions and learn helpful tools to navigate the challenges in your life.

You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel inadequate. Maybe you still feel or notice the effects of a trauma in your past. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!

You want to live a full life but feel that anxiety, depression, or you past are getting in the way. You struggle with trying to make everything happen in day-to-day life, but feel depleted and stressed. Life has many ups and downs, and perfectionism or unrealistic expectations can rob us of the joy in the moment. Therapy can provide a space to become clear on what you want from life and can provide tools to begin living out those values today!

I hold licenses as a Licensed Professional Counselor in Virginia, Arizona, Maine, and Minnesota, with over two decades of dedicated clinical mental health practice. Additionally, I've served for 23 years in higher education as a Professor in Counselor Education and Supervision. My extensive experience encompasses direct patient care across various age groups, from children to adults, in diverse settings including telehealth, community mental health clinics, inpatient psychiatric hospitals, adult day programs, hospice, and nursing homes. I own 3 horses, 2 donkeys, and a basset hound, who just happen to be my therapists!

**Virtual Therapist** We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I understand the need to have a healed sense of self to address the ever-changing world. I utilize a strengths-based client-centered approach, trauma-informed treatment, and cognitive-behavioral techniques with my clients to promote healing and wellness.

You are a high achieving individual in many ways, but seem to come up short when it comes to having meaningful, successful relationships with others and struggle with self confidence. You have been defined by others in your life as “successful” but are still left feeling unfilled and unhappy. Maybe negative thoughts swirl around your head when you are trying to get work done or fall asleep at night. Or maybe you experience difficulty concentrating because you are so worried if the person next to you is upset with you and constantly worry if you can make the people around you happy.

At kmhardymindfulness.life,LLC our mission is to authentically and genuinely support our clients in their journey to creating balance, being intentional, and finding purpose. We are committed to providing counseling and life coaching services that empower individuals to live fulfilling and meaningful lives.

Melissa is a compassionate and skilled therapist, who is dedicated to helping individuals on their journey to healing and growth. As a Resident in Counseling, she bring a wealth of knowledge and expertise in addressing a wide range of mental health challenges. She has experience working with clients with depression, anxiety, trauma, substance abuse, relationships, and bipolar disorder and she provides a safe and non-judgmental space for clients to explore their emotions and experiences. With a warm and inclusive approach, this therapist warmly welcomes LGBTQ+ clients, understanding the unique struggles they may face.

Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adults with strategies to navigate through employment. Also, the home environment is first place where healthy family communication should begin through family counseling.

Finding a therapist can be really, really hard. You can look at dozens of profiles on Psychology Today and other websites, trying to feel comfortable and just feeling like nobody really clicks. On the other hand, it may be stressful even to look for a therapist and admit that you want a little help. If you’re reading this and feeling overwhelmed, it’s important for you to know that there’s nothing wrong with those feelings. It’s natural to be a little nervous when you’re looking for someone you can open up to.

Do you find yourself struggling in your most intimate personal relationships? Or feel like you're constantly playing small to make everyone else around you happy? Feeling misunderstood or unseen in your closest connections, is often a very lonely place to be. I can help you make sense of what seems like confusing interpersonal dynamics, so that you can begin to feel the genuine connection and sense of beloning we all crave as human beings. The self-knowledge, skills and insights you gain in session, are an investment into yourself and all your future relationships.

Rachel's therapeutic style is primarily Solutions Focused Therapy, Cognitive Behavioral, as well as numerous other approaches to better assist her clients. Client centered focus is always on the forefront, you are in control, you make your own choices, and you know what is best for yourself.

I have experience working with individuals, couples and children ages 10 and older to address diverse issues with the goal towards improving overall wellness. Whether you're an individual looking to take care of your mental health, a couple working towards communications, or a parent seeking resources for their child or adolescent, I would love to help you meet your needs. As a bilingual speaker, I am also able to facilitate therapy for Spanish speaking clients. My experience spans trauma, parenting, coping skills, communication, depression, anxiety, life transitions, multicultural issues, and maternal mental health to name a few.

Taking the leap to find a therapist can feel overwhelming. The thought of talking to a complete stranger about the deepest darkest parts of your mind may feel frightening, but seeking help is something to celebrate. If you are searching for someone to help lighten the load of the weight of the world or even just the thoughts swirling around in your mind, I am here to help.