Therapists in Utah

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

Life is hard, and we all face resistance whether it be mental illness, trauma, loss, or just the ups and downs of life. I believe people are inherently resourceful and resilient, and my role is to provide you with the tools to tap into your strengths to find healing and peace. I graduated from the University of Utah with a Master of Social Work and graduate certificate in Women's Health. I also have a Spanish-language certificate and speak Spanish at an advanced level. I enjoy working with the LGBTQ population, faith transitions, eating disorders, anxiety, grief and loss, and disability and chronic illness.

Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.

Shauna graduated from the University of Phoenix in 2018 with a Master of Science in Clinical Mental Health Counseling. She has completed basic training in EMDR therapy as well as attended advanced workshops in the use of EMDR for addictions, and recent traumas. She is a former board member of the Southern Utah Autism Support Group, which helped her help those diagnosed with ASD find appropriate resources. Prior to becoming a counselor, Shauna earned a B.A. in Liberal Studies, and an M.A. in Multicultural Education. This allowed her to work with people from a variety of different cultures, and varying ages for more than 20 years.

Life is challenging and there are so many things that can make it difficult to enjoy yourself, be the person you want to be, and sometimes just get by in this fast-paced culture that is changing often. If one of the things making life difficult for you is trauma you aren't alone. Trauma has a huge impact on many areas of life but one of the most painful can be relationships. It can impact our ability to feel connected and understood, sometimes even leading us to act in ways that are damaging to our relationships. I enjoy helping people who want to address trauma and ways it is impacting their everyday life.

I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.

I believe each of us is on our own healing journey, unique to each and every one of us. I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression, and life changes, taking a Harm Reduction approach to help you better understand yourself. We’ll work collaboratively to find an approach that will help you find your inner peace. My trained therapy dog, Bindi, may join us for our sessions to help us in your therapeutic process.

Have you been through mental health counseling for some time and are trying to figure our why things are not clicking yet? Do you feel like it is hard to talk about your life and trauma because of the reaction others may make? People come to focus on many different issues in their life that may be hard to understand or make work for you. Clients may need more time or financial support and Amethyst Center for Healing can provide a wonderful environment during your mental health journey.

Currently licensed in UT and FL. Couples often find themselves stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. I use a highly interactive model of couples therapy to help partners better "learn" each other and understand how attachment impacts their relationship. Ultimately, couples work together to make their relationship a refuge in which each partner can be more fully known. I see couples for issues related to communication breakdown, betrayal, cross-cultural/religious concerns, fertility issues, parenting, and work-life balance.

My name is Sarah Carter, I am currently an EMDR Certified Therapist, 500 RYT Yoga Teacher, DBT trained and am trained as an Mindfulness Based Stress Reduction Instructor. I am truly passionate about empowering individuals to reach their full potential. My life work has been understanding the body, mind, spirit connection and assisting individuals to overcome trauma and create the life they want to live.

I am a licensed Clinical Mental Health Counselor (CMHC). I specialize in both individual and couples therapy. I am trained in EMDR. With a warm approach, I focus on creating a genuine relationship where my clients can share their struggles and find a supportive ally. I view the client as the expert on themselves and work collaboratively toward their healing and development. I take a holistic approach and enjoy working with diverse social and cultural backgrounds. I integrate various empirically based therapies such as CBT, CFT, EMDR, IFS, interpersonal, reality therapy.

If you are struggling with feeling connected to yourself, if you are afraid of your emotions or you are feeling "numb", and/or if you "don't know what to do" I believe that I can help. I work from a feminist/multicultural perspective because I have found that helping someone find the balance between choice and surrender lends itself to a more empowered and fulfilling life. I have extensive training and experience working with survivors of sexual assault and I believe when we can find our own sense of power, life overall becomes more satisfying.

I specialize in the treatment of trauma and postpartum mental health concerns. Whether you are trying to recover from traumatic experiences that are impacting your life and relationships, or pregnancy and childbirth have triggered unexpected emotions and difficulties, your story matters. I believe that hope, change, and healing are possible, even when experiencing deep emotional distress. Our work together will create space for you to understand your pain in a compassionate way, gain insight into your experience, and uncover new ways to cope.

Are you struggling with a challenging, intimate, social, family or work relationship? Is it impacting your self-worth and self-confidence? Are you feeling controlled, belittled, hurt, cheated, afraid, or limited? Are you ready to change the dynamics of the relationship? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings. Let's begin by identifying your talents and strengths to help you live, laugh, love, and let go of past hurts.

I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, and transitional issues. I am currently working exclusively through Telehealth.

Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Being gaslighted and don't know how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.

Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, valued, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, family struggles, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.

I love working with all ages, ethnicities, cultures, and diversity. I have focused primarily work with teens and youth, but enjoy everyone. Therapy is a space for individuals to find their own story, the hidden pieces of themselves, and develop understanding. As long as clients come with the intention of healing, growth, and understanding, I'd love to be one to help.