Photo of Haley Kastner, Clinical Social Work/Therapist in 06901, CT
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Samuel Parton, Clinical Social Work/Therapist in 06901, CT
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06901
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Isaura DeLosSantos, Clinical Social Work/Therapist in 06901, CT
Isaura DeLosSantos
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
I truly believe that everyone can benefit from therapy. My goal as a therapist is to create an atmosphere of emotional safety, trust, and respect with all my clients. You should feel accepted and validated by your therapist. I will approach you with compassion and kindness. Let’s take this journey together and explore/problem solve personal obstacles so that you can reach your fullest potential!
I truly believe that everyone can benefit from therapy. My goal as a therapist is to create an atmosphere of emotional safety, trust, and respect with all my clients. You should feel accepted and validated by your therapist. I will approach you with compassion and kindness. Let’s take this journey together and explore/problem solve personal obstacles so that you can reach your fullest potential!
(914) 483-5618 View (914) 483-5618
Photo of Michaela D'Urso, Pre-Licensed Professional in 06901, CT
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Stamford, CT 06901
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Dena Domenicali-Rochelle, Clinical Social Work/Therapist in 06901, CT
Dena Domenicali-Rochelle
Clinical Social Work/Therapist, PSA, LCSW-R
Verified Verified
Stamford, CT 06901  (Online Only)
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Stamford, CT. At the moment, I’m operating entirely virtually. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Stamford, CT. At the moment, I’m operating entirely virtually. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
(917) 512-7580 View (917) 512-7580
Photo of Bilingual Clinical Services CT-FL, Licensed Professional Counselor in 06901, CT
Bilingual Clinical Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Verified Verified
Stamford, CT 06901
Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare
Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare
(203) 660-0869 View (203) 660-0869
Photo of Lauren Dobbs, Psychologist in 06901, CT
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Ilana Sterman, Psychologist in 06901, CT
Ilana Sterman
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
(475) 242-8151 View (475) 242-8151
Photo of Victoria Shumard, Licensed Professional Counselor in 06901, CT
Victoria Shumard
Licensed Professional Counselor, LPC, LADC, LMHC, MA
Verified Verified
1 Endorsed
Stamford, CT 06901  (Online Only)
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress
(802) 242-8890 View (802) 242-8890
Photo of Jane Brooks, Licensed Professional Counselor in 06901, CT
Jane Brooks
Licensed Professional Counselor, EdD, LPC, CT, NY Psyc
Verified Verified
Stamford, CT 06901  (Online Only)
You are a person of many strengths who is feeling a bit rocky now. Maybe you would like some support to help manage your emotions, are grieving, or upset over an illness of someone close to you. Perhaps work or school issues are prominent in your thoughts. If you have lost self confidence, you have shown strength in looking for assistance to help regain faith and love of yourself. Whatever you are feeling or currently lacking, clearing up your confusion will help you to relax and regain your previous joy in life. We can explore the courage you may have forgotten and the resilience that you may have lost.
You are a person of many strengths who is feeling a bit rocky now. Maybe you would like some support to help manage your emotions, are grieving, or upset over an illness of someone close to you. Perhaps work or school issues are prominent in your thoughts. If you have lost self confidence, you have shown strength in looking for assistance to help regain faith and love of yourself. Whatever you are feeling or currently lacking, clearing up your confusion will help you to relax and regain your previous joy in life. We can explore the courage you may have forgotten and the resilience that you may have lost.
(203) 779-6219 View (203) 779-6219
Photo of Brooke Davidson, Clinical Social Work/Therapist in 06901, CT
Brooke Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
One of the best feelings we can experience is to feel understood. I help my clients better understand themselves and others because when we understand why people behave, think, and feel the way they do we are able to form stronger connections. I have over 10 years working with children, adolescents, and adults struggling with various mental health concerns. i also help strengthen connections through couples and family therapy. If you would like to see my past job experiences in the field feel free to view my LinkedIn profile.
One of the best feelings we can experience is to feel understood. I help my clients better understand themselves and others because when we understand why people behave, think, and feel the way they do we are able to form stronger connections. I have over 10 years working with children, adolescents, and adults struggling with various mental health concerns. i also help strengthen connections through couples and family therapy. If you would like to see my past job experiences in the field feel free to view my LinkedIn profile.
(475) 325-5813 View (475) 325-5813
Photo of Catherine A Hogan: Neuro-Communications Specialist, Clinical Social Work/Therapist in 06901, CT
Catherine A Hogan: Neuro-Communications Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stamford, CT 06901  (Online Only)
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Your partner may be more frequently upset because you don’t seem to understand what he, she or they need? You may be getting frustrated with feeling you are the only one wrong? You may now suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way forward you haven't tried before.
Are you successful at your job or with courses in college; yet, you are having difficulty communicating effectively with others? You may find it challenging to get your work done despite your exceptional job skill or academic achievement. Your partner may be more frequently upset because you don’t seem to understand what he, she or they need? You may be getting frustrated with feeling you are the only one wrong? You may now suspect some form of autism? Certainly you don’t want to feel life has to be so difficult. Perhaps you would like tools that can improve your situation or an innovative way forward you haven't tried before.
(203) 580-6812 View (203) 580-6812
Photo of Christine Peters, Clinical Social Work/Therapist in 06901, CT
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in 06901, CT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Stamford, CT 06901
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 265-5519 View (475) 265-5519
Photo of Ranjana Hari, Pre-Licensed Professional in 06901, CT
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Stamford, CT 06901
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Jason Duncan, Psychologist in 06901, CT
Jason Duncan
Psychologist, PhD
Verified Verified
Stamford, CT 06901
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Alyse C Beekman, Psychologist in 06901, CT
Alyse C Beekman
Psychologist, PsyD
Verified Verified
Stamford, CT 06901
Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior.
Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior.
(734) 629-5255 View (734) 629-5255
Photo of Adelyn Melnikoff, Clinical Social Work/Therapist in 06901, CT
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Daniel Menely, Licensed Professional Counselor in 06901, CT
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Stamford, CT 06901
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(203) 456-8960 View (203) 456-8960
Photo of Dr. Randi Weinberger, Psychologist in 06901, CT
Dr. Randi Weinberger
Psychologist, PsyD
Verified Verified
Stamford, CT 06901  (Online Only)
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.
(475) 256-5260 View (475) 256-5260

How does your Therapist compare?

Number of Therapists in 06901

100+

Average cost per session

$175

Therapists in 06901 who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
70% Coping Skills
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
66% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in 06901 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
18% Male

FAQs - About Therapy and Counseling

How can I find a therapist in 06901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.