Health in Tandem
Group Practice
3338 N Lincoln Ave, Chicago, IL 60657
Let's Connect (872) 339-4638
You’re doing your best to keep up while feeling anxious, overwhelmed, disconnected from your body or unlike yourself. Work stress is affecting your sleep and energy. You want to date and spend time with friends but thoughts about food, alcohol or your body make it hard to be present. Or maybe chronic pain is making it difficult to feel present in your life. You want more than temporary relief—you want to understand what your mind and body are communicating, feel more at home in yourself and become more engaged in the life you’re building. At Health in Tandem, we can help you move toward greater mental, physical, and social wellness.
Our Team
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
I am passionate about supporting clients through life’s challenges, whether it’s depression, anxiety, major transitions, or healing from complex trauma. My goal is to create a warm, nonjudgmental space where you can explore your needs with greater awareness and self-compassion. Growth, change, and healing are deeply personal journeys, and I am here to walk alongside you. I work with individuals, couples, and families from all backgrounds, including diverse identities, sexual orientations, and life experiences. Together, we’ll navigate the path toward a more fulfilling, connected life.
I am passionate about supporting clients through life’s challenges, whether it’s depression, anxiety, major transitions, or healing from complex trauma. My goal is to create a warm, nonjudgmental space where you can explore your needs with greater awareness and self-compassion. Growth, change, and healing are deeply personal journeys, and I am here to walk alongside you. I work with individuals, couples, and families from all backgrounds, including diverse identities, sexual orientations, and life experiences. Together, we’ll navigate the path toward a more fulfilling, connected life.
Have you found it difficult to set boundaries in relationships? Are you feeling deflated by societal expectations and current events? Does uncertainty about the future overtake your thoughts? Whatever you may be experiencing, I commend you for being here. It’s no simple task to address the challenges you may be facing, but I believe it is the most important step forward.
Have you found it difficult to set boundaries in relationships? Are you feeling deflated by societal expectations and current events? Does uncertainty about the future overtake your thoughts? Whatever you may be experiencing, I commend you for being here. It’s no simple task to address the challenges you may be facing, but I believe it is the most important step forward.
Seeking therapy is a deeply personal decision, and at times, a daunting one. Whether you are experienced in therapy, or this is your first time, I am here to create a safe space for you to feel seen, heard, and empowered. I believe that you are the true expert of your life, and I am honored to go alongside you in your healing journey. With a compassionate and collaborative approach, I am passionate about working with clients who are navigating OCD, anxiety, depression, domestic violence, life transitions, disordered eating, and trauma. I also have experience and enjoy working with couples utilizing Emotionally Focused Therapy (EFT).
Seeking therapy is a deeply personal decision, and at times, a daunting one. Whether you are experienced in therapy, or this is your first time, I am here to create a safe space for you to feel seen, heard, and empowered. I believe that you are the true expert of your life, and I am honored to go alongside you in your healing journey. With a compassionate and collaborative approach, I am passionate about working with clients who are navigating OCD, anxiety, depression, domestic violence, life transitions, disordered eating, and trauma. I also have experience and enjoy working with couples utilizing Emotionally Focused Therapy (EFT).
Therapy is a space where all parts of you are welcome. Whether you're working through past trauma or simply trying to feel more grounded in your day-to-day life, I’m here to walk alongside you.
All aspects of your identity deserve to be seen, heard, and woven into the healing process. Through a consistent therapeutic relationship built on trust and support, I believe individuals can process their pain, develop resilience, and reclaim their lives.
Therapy is a space where all parts of you are welcome. Whether you're working through past trauma or simply trying to feel more grounded in your day-to-day life, I’m here to walk alongside you.
All aspects of your identity deserve to be seen, heard, and woven into the healing process. Through a consistent therapeutic relationship built on trust and support, I believe individuals can process their pain, develop resilience, and reclaim their lives.
Are you an overachiever? A perfectionist? The sibling who took on adult responsibilities growing up? I am an anxiety specialist working with people who feel they've tried everything to manage their anxiety with little relief. If you know that worries and stressors are impacting your ability to feel present, relax, and connect with others, you're in the right place! We'll use a variety of techniques (parts work, breathwork, values identification) that build your toolbox and increase your capacity to manage your daily stressors.
Are you an overachiever? A perfectionist? The sibling who took on adult responsibilities growing up? I am an anxiety specialist working with people who feel they've tried everything to manage their anxiety with little relief. If you know that worries and stressors are impacting your ability to feel present, relax, and connect with others, you're in the right place! We'll use a variety of techniques (parts work, breathwork, values identification) that build your toolbox and increase your capacity to manage your daily stressors.
Do you feel like you’re always giving more than you get in relationships? I work with individuals and couples navigating codependency, anxiety, emotional avoidance, chronic conflict, and feeling emotionally unseen. Relationship stress can show up as enmeshment, emotional manipulation, recurring arguments, or the impact of a partner or family member’s substance use. These dynamics often leave people feeling anxious, overwhelmed, or questioning their own reality. If you find yourself thinking, “Why doesn’t this feel right?” even when things look fine on the surface, therapy can help you gain clarity and direction.
Do you feel like you’re always giving more than you get in relationships? I work with individuals and couples navigating codependency, anxiety, emotional avoidance, chronic conflict, and feeling emotionally unseen. Relationship stress can show up as enmeshment, emotional manipulation, recurring arguments, or the impact of a partner or family member’s substance use. These dynamics often leave people feeling anxious, overwhelmed, or questioning their own reality. If you find yourself thinking, “Why doesn’t this feel right?” even when things look fine on the surface, therapy can help you gain clarity and direction.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
Take a moment to acknowledge the courage it took to get here. It is possible to find clarity in the midst of what may feel like chaos, and reaching out is the first step toward that. Maybe a harsh inner critic, past trauma, relationship difficulties, life transitions, or general "stuckness" brought you to this point. Maybe you appear to have it all together, high-achieving, capable, the one others rely on, while quietly feeling exhausted, anxious, or low. Maybe anxiety, depression, ADHD, or attachment patterns from earlier relationships show up in your life now. All of who you are is welcomed here.
Take a moment to acknowledge the courage it took to get here. It is possible to find clarity in the midst of what may feel like chaos, and reaching out is the first step toward that. Maybe a harsh inner critic, past trauma, relationship difficulties, life transitions, or general "stuckness" brought you to this point. Maybe you appear to have it all together, high-achieving, capable, the one others rely on, while quietly feeling exhausted, anxious, or low. Maybe anxiety, depression, ADHD, or attachment patterns from earlier relationships show up in your life now. All of who you are is welcomed here.
Are you feeling unmotivated, distracted, or trying to keep your head above water? Our sessions will focus on better understanding you as a whole and the most effective path to reach your goals. We will use a holistic approach to your health, considering physical, social, and emotional wellness. We will challenge you to dig deeper and create meaningful insight.
Are you feeling unmotivated, distracted, or trying to keep your head above water? Our sessions will focus on better understanding you as a whole and the most effective path to reach your goals. We will use a holistic approach to your health, considering physical, social, and emotional wellness. We will challenge you to dig deeper and create meaningful insight.