Therapists in Forest Hills, NY

Nikki Abbadessa
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375
I have a warm, relational style. Although together we will explore influences from the past, we will address your concerns and find solutions to real life problems that you are experiencing now. Research indicates that healing in therapy is connected to the relationship with client/ therapist. I create a safe and warm environment so you will be able to freely explore your thoughts and feelings. An exploration of what aspects of self and life that can be changed and ones that we can develop acceptance with if we cannot change them. I love my work and enjoy supporting others. My practice is rooted in diversity and inclusion
I have a warm, relational style. Although together we will explore influences from the past, we will address your concerns and find solutions to real life problems that you are experiencing now. Research indicates that healing in therapy is connected to the relationship with client/ therapist. I create a safe and warm environment so you will be able to freely explore your thoughts and feelings. An exploration of what aspects of self and life that can be changed and ones that we can develop acceptance with if we cannot change them. I love my work and enjoy supporting others. My practice is rooted in diversity and inclusion
(646) 762-1140 View (646) 762-1140
Photo of Melissa Vargas in Forest Hills, NY
Melissa Vargas
MS Ed
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
(347) 454-5422 View (347) 454-5422
Photo of Ilysa Kramer, Clinical Social Work/Therapist in Forest Hills, NY
Ilysa Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Are you experiencing a life transition or difficulty managing day to day stressors? Are you looking to work through your emotions in a productive, positive, affirming manner that makes you feel stronger? Are you looking to strengthen your relationship with yourself and others?
Are you experiencing a life transition or difficulty managing day to day stressors? Are you looking to work through your emotions in a productive, positive, affirming manner that makes you feel stronger? Are you looking to strengthen your relationship with yourself and others?
(929) 284-7887 View (929) 284-7887
Photo of K.S. Douglas Low, Psychologist in Forest Hills, NY
K.S. Douglas Low
Psychologist, PhD
Verified Verified
Forest Hills, NY 11375
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
(646) 679-7842 View (646) 679-7842
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW
Verified Verified
Forest Hills, NY 11375
Remember how your relationship once was. A time that was so saturated with the gleam and glow of sheer excitement and joy. The heady steam that two could elevate you well beyond the orbit of one. It was a time you couldn’t have enough of. It filled that hole made up of self-doubt and depression you occasionally felt. That black hole was lit up like a rainbow of color and the depth of an ocean. The power of a jet plain rising off the runway and lifting further and further up. to Embracing the sky, as its engine carried you up to levels of fluid excitement. Feeling accepted for who you were. Understood! Sadly, that was then.
Remember how your relationship once was. A time that was so saturated with the gleam and glow of sheer excitement and joy. The heady steam that two could elevate you well beyond the orbit of one. It was a time you couldn’t have enough of. It filled that hole made up of self-doubt and depression you occasionally felt. That black hole was lit up like a rainbow of color and the depth of an ocean. The power of a jet plain rising off the runway and lifting further and further up. to Embracing the sky, as its engine carried you up to levels of fluid excitement. Feeling accepted for who you were. Understood! Sadly, that was then.
(516) 439-4282 View (516) 439-4282
Photo of Dr. Mandelbaum-Specialist Quality-Couples Therapy, Psychologist in Forest Hills, NY
Dr. Mandelbaum-Specialist Quality-Couples Therapy
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
(917) 282-1857 View (917) 282-1857
Photo of Jeremy Thies, Psychologist in Forest Hills, NY
Jeremy Thies
Psychologist, PsyD
Verified Verified
4 Endorsed
Forest Hills, NY 11375
Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life for the better. We will identify the barriers that may be preventing you, your child, or your families from feeling happy and connected with others. Please feel welcome to schedule a consultation with me to chat about how we can get started.
Sometimes we may feel unhappy, lonely, or a bit stuck and want something more for ourselves and our relationships. Through counseling, I can help you create a more meaningful and fulfilling life, while also decreasing feelings of discontent. Working together, we can establish a supportive, therapeutic connection that is tailored to your individual needs and challenges to help change your life for the better. We will identify the barriers that may be preventing you, your child, or your families from feeling happy and connected with others. Please feel welcome to schedule a consultation with me to chat about how we can get started.
(917) 979-5172 View (917) 979-5172
Photo of Jacqueline D. Brown, LMHC, Counselor in Forest Hills, NY
Jacqueline D. Brown, LMHC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Forest Hills, NY 11375  (Online Only)
Therapy is healthy! We should speak with someone regarding our emotions, thoughts, and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I want to be the licensed professional to help you work through them. We will work together to help you achieve your goal.
Therapy is healthy! We should speak with someone regarding our emotions, thoughts, and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I want to be the licensed professional to help you work through them. We will work together to help you achieve your goal.
(929) 955-1240 View (929) 955-1240
Photo of Robert Pepper, Clinical Social Work/Therapist in Forest Hills, NY
Robert Pepper
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Forest Hills, NY 11375
I specialize in group therapy. I have been running groups for over thirty-five years and I have a special gift in helping member's resolve conflicts with relationships, both personal and professional. My groups are not socialization groups but learning social skills is a by-product of the group experience. Members learn to resolve obstacles to developing healthy relationships through interactions between members of the group.
I specialize in group therapy. I have been running groups for over thirty-five years and I have a special gift in helping member's resolve conflicts with relationships, both personal and professional. My groups are not socialization groups but learning social skills is a by-product of the group experience. Members learn to resolve obstacles to developing healthy relationships through interactions between members of the group.
(718) 569-8244 View (718) 569-8244
Photo of Minds Together, LCSWs.PC, Clinical Social Work/Therapist in Forest Hills, NY
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Forest Hills, NY 11375
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
(917) 383-0308 View (917) 383-0308
Photo of Frances R. Blaske, Clinical Social Work/Therapist in Forest Hills, NY
Frances R. Blaske
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
(718) 896-9771 View (718) 896-9771
Photo of Adaria Campbell, Pre-Licensed Professional in Forest Hills, NY
Adaria Campbell
Pre-Licensed Professional, MS, MFT
Verified Verified
Forest Hills, NY 11375
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
(347) 704-0723 View (347) 704-0723
Photo of Judith Sason, Clinical Social Work/Therapist in Forest Hills, NY
Judith Sason
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counseling, I empower my clients to develop healthy coping techniques and skills to manage their mental health.
As a licensed clinical therapist for over 5 years, my goal is to assist my clients in obtaining insight into their daily functioning in order to live a healthy meaningful life. Using evidence-based practices such as Cognitive Behavior Therapy, Motivational Interviewing, Grief Counseling, Trauma Informed Care, and Supportive Counseling, I empower my clients to develop healthy coping techniques and skills to manage their mental health.
(646) 759-9704 View (646) 759-9704
Photo of Cheryl Rose - Mental Health Counselor, Pre-Licensed Professional in Forest Hills, NY
Cheryl Rose - Mental Health Counselor
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
Not accepting new clients
Are you ready to become the best version of yourself without the burden of emotional turmoil? Are you seeking to find purpose and meaning in all areas of your life? Do you desire to improve your relationships with others, but you recognize you need to work on your relationship with yourself first? If so, I’d love to accompany you on your journey of inner healing as you seek to learn to healthily navigate life’s challenges that have been hindering your growth and success – because facing life on life’s terms doesn’t have to be an overwhelming and hopeless experience.
Are you ready to become the best version of yourself without the burden of emotional turmoil? Are you seeking to find purpose and meaning in all areas of your life? Do you desire to improve your relationships with others, but you recognize you need to work on your relationship with yourself first? If so, I’d love to accompany you on your journey of inner healing as you seek to learn to healthily navigate life’s challenges that have been hindering your growth and success – because facing life on life’s terms doesn’t have to be an overwhelming and hopeless experience.
(347) 970-6709 View (347) 970-6709
Photo of Sherry Chen, Clinical Social Work/Therapist in Forest Hills, NY
Sherry Chen
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Forest Hills, NY 11375
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.
(347) 679-8712 View (347) 679-8712
Photo of Maryellen Dance, Counselor in Forest Hills, NY
Maryellen Dance
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice.
My style is very direct and solution focused. I believe it's important to get to the root of the problem and work towards a solution. I believe that you are the expert on you and I am here to help and guide through the learning and healing process. I have had experience working in a variety of settings including: substance abuse rehabilitation centers, domestic abuse shelters, community mental health clinics, and private practice.
(646) 863-5546 View (646) 863-5546
Photo of Lisa Mann, Counselor in Forest Hills, NY
Lisa Mann
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
I take a person-centered approach to therapy. Every person is completely different with their own set of experiences, history, and beliefs. Upon getting to know my client, I assess various life areas to help me get to know them better and grasp a better understanding of what modality may work best for them. I give my clients the experience that I would personally want. I listen and get to know them. I explain that if we are ever going too fast or too slow on a certain topic, to let me know, because they are going to be the only ones to determine that.
I take a person-centered approach to therapy. Every person is completely different with their own set of experiences, history, and beliefs. Upon getting to know my client, I assess various life areas to help me get to know them better and grasp a better understanding of what modality may work best for them. I give my clients the experience that I would personally want. I listen and get to know them. I explain that if we are ever going too fast or too slow on a certain topic, to let me know, because they are going to be the only ones to determine that.
(646) 693-3575 View (646) 693-3575
Photo of Hena Ali-Bernard, Clinical Social Work/Therapist in Forest Hills, NY
Hena Ali-Bernard
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Life can be overwhelming and it can cause us to feel less confident, find things more challenging, or just have us feeling down. It is important when seeking a therapist to find someone you can develop a trusting, judgment free relationship with. I provide a supportive, safe, empathetic, and understanding space. We will have a partnership in your treatment because you are the expert in your life. I am just here to advance your self growth using your strengths and insight.
Life can be overwhelming and it can cause us to feel less confident, find things more challenging, or just have us feeling down. It is important when seeking a therapist to find someone you can develop a trusting, judgment free relationship with. I provide a supportive, safe, empathetic, and understanding space. We will have a partnership in your treatment because you are the expert in your life. I am just here to advance your self growth using your strengths and insight.
(646) 798-5259 View (646) 798-5259
Photo of Gwen Alter, Psychologist in Forest Hills, NY
Gwen Alter
Psychologist, PhD
Verified Verified
Forest Hills, NY 11375
LET'S TALK. Ever since psychotherapy (the talking cure) was conceived over 100 years ago it has grown and evolved. But one thing remains constant: talking with someone about the things that bother you, in a safe and empathic environment is curative. It is the first step to changing the way you think, feel and act. In more than 20 years of practice, I have studied and mastered various techniques of psychotherapy (cognitive behavioral, relational, psychodynamic) and will utilize these in our work together.
LET'S TALK. Ever since psychotherapy (the talking cure) was conceived over 100 years ago it has grown and evolved. But one thing remains constant: talking with someone about the things that bother you, in a safe and empathic environment is curative. It is the first step to changing the way you think, feel and act. In more than 20 years of practice, I have studied and mastered various techniques of psychotherapy (cognitive behavioral, relational, psychodynamic) and will utilize these in our work together.
(718) 673-2730 View (718) 673-2730
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, CHT
Verified Verified
Forest Hills, NY 11375  (Online Only)
Hal’s down-to-earth wisdom and calm demeanor usher in an opportunity for you to learn how to build the trusting relationship you once had. All too often what begins as a discussion soon morphs into arguments. You may often find yourselves not truly listening to one another, rather waiting for your turn to speak. Hal helps couples find their voice while feeling fully heard. He has mentored couples counselors for thirty years and has been a couples counselor himself since 1978.
Hal’s down-to-earth wisdom and calm demeanor usher in an opportunity for you to learn how to build the trusting relationship you once had. All too often what begins as a discussion soon morphs into arguments. You may often find yourselves not truly listening to one another, rather waiting for your turn to speak. Hal helps couples find their voice while feeling fully heard. He has mentored couples counselors for thirty years and has been a couples counselor himself since 1978.
(516) 715-2210 View (516) 715-2210

See more therapy options for Forest Hills

How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

94% Anxiety
92% Depression
71% Relationship Issues
68% Self Esteem
68% Stress
64% Trauma and PTSD
62% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

87% Aetna
67% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

53% In Person and Online
47% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.