Women's Issues Therapists in New York

Helping Hands Psychotherapy, LCSW, P.C. is a group practice staffed by caring and compassionate social workers ready to work with you to help you achieve success. Our mission is to help individuals find their best selves. Through the use of psychotherapy, individuals can work towards finding a balance in their own lives and those of their family members. We help individuals to be able to navigate their feelings, better understand themselves, make difficult decisions and effectively use coping mechanisms to manage stress, relationship conflicts, and life in general.

You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of daily life without skipping a beat. I'm here to tell you it's not too late. Together we will envision the life you want, create a plan to get you there, and work through the roadblocks. If you're feeling overwhelmed and under pressure, let's talk.

Do you struggle with anxiety and depression? Self-esteem issues? Unprocessed trauma? Managing the many stressors of daily life? Starting therapy can be scary but it's the first step toward leading a more content life! My approach is eclectic and draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, Acceptance & Commitment Therapy, while also incorporating Yoga, Movement, Meditation, and Expressive Arts. Together we can work toward developing healthy coping skills to help you to be your best self. As Jon Kabat-Zinn said, “You can't stop the waves, but you can learn to surf.”

Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.

Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.

Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.

Are you a creative person looking for a different approach to self-care? Do you enjoy painting, drawing or creating with your hands? Are you experiencing anxiety or depression? Is your daily stress hard to manage? Are the roles and responsibilities we have difficult to juggle? I offer a creative approach to therapy and self-care. The focus of therapy will be directly guided by your needs, whether short-term or long-standing. The step towards personal growth is always a difficult one to make, but I encourage you to take this moment for yourself, believe you are worth it!

To benefit from therapy it is important that you and your family feel safe and comfortable. As you work together to develop new problem-solving and coping skills your therapist needs to demonstrate well-developed listening skills combined with the ability to be straightforward and supportive as you move forward. It is also important that your therapist presents with solid credentials and experience in the areas in which you need assistance. I have been told by my adolescent clients and their parents that they feel comfortable and respected, while also provided with skills that can be practiced between visits.

As a licensed therapist, I have a great deal of insight into the physical, social, psychological and emotional factors related to personal growth. I have provided individual, family, and group psychotherapy with all age ranges for the duration of my career. It has always been my goal to help enrich the lives of those with whom I come in contact. I constantly ask myself "How can I best serve?" With an accepting, empathic, and nonjudgmental approach, I assist people with the integration of mind, body, and spirit. This helps create the equilibrium necessary to accomplish one's goals.

I am a therapist, focused on women's issues, who can help you bring joy, strength and tranquility into your life. I believe that all women have an enormous amount of inner strength which often gets lost as we take on the roles of mother, wife, caregiver, partner, and provider. As women, we often give so much of ourselves that our spirit and energy can get squashed leaving us feeling depressed and anxious.

Throughout your life, you will continue to evolve as an individual. I can assist by providing a safe space to explore your thoughts, feelings, and actions in order to tap into your true potential.

In a supportive non judgmental down-to-earth atmosphere I believe in complete transparency to fully engage each client to ensure a person centered approach to treatment and goal setting. I work with individuals and families through a HIPPA secure online portal directly through my easily accessible website. I specialize in women's issues, parenting issues, depression, anxiety, emotional distress, trauma, coping and problem solving skills, anger management, and people struggling with their day-to-day emotions and stressful situations that impact well being and decision making. Religious and Spirituality Diverse, LGBTQIA+ ally

I have provided services to diverse population of people. A bulk of my experience lies with Children. I am well versed with Middle school age children. As a female, I love providing counsel and therapy to women about shared experiences on women's issues. I am also able to work with the elderly, minority communities, and men. I also believe that everyone is deserving of Affordable Mental Healthcare especially individuals who live in low socio-economic communities. It is proven that minorities in low socio-economic communities in particular, experience chronic stress regularly. Those individuals deserve all the benefits of Therapy.

Welcome! Seeking therapy can be a difficult but courageous first step. I commend you for recognizing your struggles and your willingness to seek help along the way. Are you having challenges with your emotional health pre or post pregnancy? Has pregnancy, childbirth, infertility, perinatal loss or parenting brought change, shame, stress, anxiety, depression, feelings of inadequacy or uncertainty in your life? Is this something your partner is experiencing and you are looking for additional support?

Therapy is a collaborative process. I strive to create a warm and supportive therapeutic environment where one can feel safe to explore issues and concerns that impact on one's wellbeing. As a psychotherapist with over 20 years of experience, I have come to appreciate that psychotherapy works because of the unique relationship that develops between the therapist and client. During the course of my career, in addition to my private practice, I worked in hospitals and mental health clinic settings.

We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.

Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (CDL) With empathy, support, insight, and guidance, we will begin your healing journey and explore how you are much stronger than you realize. I specialize in women's issues, adolescent concerns, single-parent/divorce issues, life transitions, and anxiety disorders. Psychotherapy is often the most effective mode of treatment. By exploring your journey, we can process, accept, and shed unhealthy thoughts and patterns, repair interpersonal ruptures, and learn to embrace your newfound qualities.

Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have 20+ years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, women's issues, emotional regulation/mood disorders, coping with life changes & identity development focusing on the whole person.