Therapists for Teens in New York

Photo of Samuel Parton, Clinical Social Work/Therapist in New York
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Pleasantville, NY 10570
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Erena T Toney, Psychologist in New York
Erena T Toney
Psychologist, PhD
Verified Verified
1 Endorsed
Harriman, NY 10926
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls. In addition to training, one of the qualities of a good psychologist is his/her personality.
My areas of specialty are psychological evaluations and therapy with children, adolescents and their parents. I have over 25 years experience which include pre-doctoral experience working with children, adolescents and adults. My post-doctoral experience include providing individual therapy for adult psychiatric patients in long term care facilities and more recently with the developmentally disabled population. I have also done individual and group therapy with sexually traumatized and at risk adolescent girls. In addition to training, one of the qualities of a good psychologist is his/her personality.
(845) 445-6326 View (845) 445-6326
Photo of Angela CP LaManna, Clinical Social Work/Therapist in New York
Angela CP LaManna
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Rochelle, NY 10804
From my training and over twenty five years experience in practice, I have developed a non-judgmental, collaborative, and holistic approach to help people explore their problems in living. I work with all ages from a developmental perspective which I find invaluable. I love seeing children because of their innate desire to grow. Tapping into the teen's natural thrust towards independence propels the work forward as I stay in tune with adolescent goals. With adults, I'm mindful of a person's history, but stay in the present using the therapeutic relationship to heal the past and expand awareness.
From my training and over twenty five years experience in practice, I have developed a non-judgmental, collaborative, and holistic approach to help people explore their problems in living. I work with all ages from a developmental perspective which I find invaluable. I love seeing children because of their innate desire to grow. Tapping into the teen's natural thrust towards independence propels the work forward as I stay in tune with adolescent goals. With adults, I'm mindful of a person's history, but stay in the present using the therapeutic relationship to heal the past and expand awareness.
(914) 721-0222 View (914) 721-0222
Photo of Fabiola Friot, Clinical Social Work/Therapist in New York
Fabiola Friot
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Williamsville, NY 14221
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
(716) 226-5206 View (716) 226-5206
Photo of Judith Zackson, Psychologist in New York
Judith Zackson
Psychologist, PhD
Verified Verified
New York, NY 10022
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(347) 752-5318 View (347) 752-5318
Photo of Elena Martinez-Drinks, Counselor in New York
Elena Martinez-Drinks
Counselor, LMHC
Verified Verified
Melville, NY 11747
She received her Master's in Counseling and Development from Long Island University and a Certificate in Child and Adolescent Therapy from Fordham University Graduate School of Social Service.
Ms. Martinez-Drinks is a NYS Licensed Mental Health Counselor. She has over 20 years' experience working with children and families. She completed training in Child and Family Traumatic Stress Intervention (CFTSI) and Trauma Focused Cognitive Behavior Therapy (TFCBT) for children and families, aimed at helping them recover from events including sexual and physical abuse. She has received certification to work with first responders by the National Emergency Responder and Public Safety Center (NERPSC).
She received her Master's in Counseling and Development from Long Island University and a Certificate in Child and Adolescent Therapy from Fordham University Graduate School of Social Service.
Ms. Martinez-Drinks is a NYS Licensed Mental Health Counselor. She has over 20 years' experience working with children and families. She completed training in Child and Family Traumatic Stress Intervention (CFTSI) and Trauma Focused Cognitive Behavior Therapy (TFCBT) for children and families, aimed at helping them recover from events including sexual and physical abuse. She has received certification to work with first responders by the National Emergency Responder and Public Safety Center (NERPSC).
(631) 239-7622 View (631) 239-7622
Photo of Julie Benjamin Stonberg, Clinical Social Work/Therapist in New York
Julie Benjamin Stonberg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hartsdale, NY 10530
I look at individuals and couples within the framework of their relationships. Goals include helping to strengthen positive connections and understand more about all of their relationships past and present in order to promote healing, and help sort through whatever difficulties they may be facing currently. I have worked with children and families on many issues including limit setting and behavior, adolescent development, anxiety, adoption, and separation/grief. Married and a mom of two teenagers and one young adult, I bring years of personal and professional experience to my work.
I look at individuals and couples within the framework of their relationships. Goals include helping to strengthen positive connections and understand more about all of their relationships past and present in order to promote healing, and help sort through whatever difficulties they may be facing currently. I have worked with children and families on many issues including limit setting and behavior, adolescent development, anxiety, adoption, and separation/grief. Married and a mom of two teenagers and one young adult, I bring years of personal and professional experience to my work.
(914) 908-6384 View (914) 908-6384
Photo of Marcia Ramos, Clinical Social Work/Therapist in New York
Marcia Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
I provide couples counseling, family therapy, child/adolescent therapy for behavioral issues, as well as individual therapy pertaining to life issues that are encountered.
Life can be challenging and relationships require work. Are you willing to put in the time and effort? I am... let's work together. If you are married, single, a parent/caregiver, child/adolescent/adult, and are experiencing a recent life transition, emotional/relational difficulty, and/or family conflict, I urge you to call and make an appointment today.
I provide couples counseling, family therapy, child/adolescent therapy for behavioral issues, as well as individual therapy pertaining to life issues that are encountered.
Life can be challenging and relationships require work. Are you willing to put in the time and effort? I am... let's work together. If you are married, single, a parent/caregiver, child/adolescent/adult, and are experiencing a recent life transition, emotional/relational difficulty, and/or family conflict, I urge you to call and make an appointment today.
(347) 658-1244 View (347) 658-1244
Photo of Georgia Wimberly: Empowerment Counseling For Teen Girls, Clinical Social Work/Therapist in New York
Georgia Wimberly: Empowerment Counseling For Teen Girls
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
1 Endorsed
Binghamton, NY 13905  (Online Only)
I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.
I specialize in empowering teen girls as they journey through adolescence and enter young adulthood. I help girls develop the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and Be Happy! My approach is proactive and preventive because adolescence is a time for learning and personal growth. My style is relaxed, friendly, and down-to-earth. From the moment your teen meets me, she will feel respected, accepted, and understood. Our work together will focus on skill and confidence building, NOT labels and stigma.
(607) 564-4630 View (607) 564-4630
Photo of Village Therapy Wellness, Licensed Master Social Worker in New York
Village Therapy Wellness
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
Babylon, NY 11702
I provide a safe and accepting space that will support any child, teen or adult in making lifestyle changes, supporting growth/development in one's self-exploration, and building communication skills that enhance emotional expression.
Melissa Smith- LMSW/CASAC “Success is not final, failure is not fatal. It is the courage to continue that counts.” Our life paths have the ability to change frequently in response to the good, the bad, and all that comes in between. It is how we manage that allows us to feel like we are on the most comfortable life paths for ourselves. The courage to explore thoughts, make changes in expectations, grasp opportunity and communicate emotions allow you to create a life path unique to your needs.
I provide a safe and accepting space that will support any child, teen or adult in making lifestyle changes, supporting growth/development in one's self-exploration, and building communication skills that enhance emotional expression.
Melissa Smith- LMSW/CASAC “Success is not final, failure is not fatal. It is the courage to continue that counts.” Our life paths have the ability to change frequently in response to the good, the bad, and all that comes in between. It is how we manage that allows us to feel like we are on the most comfortable life paths for ourselves. The courage to explore thoughts, make changes in expectations, grasp opportunity and communicate emotions allow you to create a life path unique to your needs.
(631) 253-8138 View (631) 253-8138
Photo of Patricia Wilkins-Vacca, Clinical Social Work/Therapist in New York
Patricia Wilkins-Vacca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
7 Endorsed
Poughkeepsie, NY 12603
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
(845) 263-3479 View (845) 263-3479
Photo of Lauren B. Wohl, Clinical Social Work/Therapist in New York
Lauren B. Wohl
Clinical Social Work/Therapist, LCSW
Verified Verified
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, or other kinds of trauma? Perhaps you are struggling with fear or uncertainty about a life transition, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, or other kinds of trauma? Perhaps you are struggling with fear or uncertainty about a life transition, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.
(347) 846-2423 View (347) 846-2423
Photo of Mary Borys, Clinical Social Work/Therapist in New York
Mary Borys
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Brooklyn, NY 11201  (Online Only)
Kids are under enormous pressure at home, in school and with peers. These pressures can present themselves in many ways -- as childhood anxiety, adolescent depression, or school behavioral problems. My focus is on making your child feel heard, while providing them with a tool belt of coping mechanisms that can be accessed whenever they are feeling overwhelmed. Your child will build self-esteem along with practical emotional awareness and regulation skills that can be incorporated into their daily lives.
Kids are under enormous pressure at home, in school and with peers. These pressures can present themselves in many ways -- as childhood anxiety, adolescent depression, or school behavioral problems. My focus is on making your child feel heard, while providing them with a tool belt of coping mechanisms that can be accessed whenever they are feeling overwhelmed. Your child will build self-esteem along with practical emotional awareness and regulation skills that can be incorporated into their daily lives.
(929) 325-2948 View (929) 325-2948
Photo of Nancy McQueen Mooney, Counselor in New York
Nancy McQueen Mooney
Counselor, MS Ed, LMHC
Verified Verified
2 Endorsed
Rochester, NY 14618  (Online Only)
Hi! Are you looking for the right therapist? Maybe you have a struggling teen? Puberty, anxiety , depression and other adolescent issues can leave a parent feeling very frustrated. Or maybe you’re a young adult with “what’s next” questions. Or as an adult, perhaps feeling sad. I’m a licensed Mental Health Counselor and was a School Counselor with 30+ years. I provide counseling through motivation, coaching, problem solving and forming goals together. My approach is eclectic, based in Cognitive Behavioral Therapy infused with energy work including EFT Tapping, breath work, manifesting through positive thought and mindfulness.
Hi! Are you looking for the right therapist? Maybe you have a struggling teen? Puberty, anxiety , depression and other adolescent issues can leave a parent feeling very frustrated. Or maybe you’re a young adult with “what’s next” questions. Or as an adult, perhaps feeling sad. I’m a licensed Mental Health Counselor and was a School Counselor with 30+ years. I provide counseling through motivation, coaching, problem solving and forming goals together. My approach is eclectic, based in Cognitive Behavioral Therapy infused with energy work including EFT Tapping, breath work, manifesting through positive thought and mindfulness.
(585) 765-4032 View (585) 765-4032
Photo of Mikayla Girelli, Pre-Licensed Professional in New York
Mikayla Girelli
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I have training and expertise utilizing trauma-informed modalities and have facilitated teen groups and written a children’s activity book aimed at fostering posttraumatic growth.
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
I have training and expertise utilizing trauma-informed modalities and have facilitated teen groups and written a children’s activity book aimed at fostering posttraumatic growth.
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
(914) 877-2639 View (914) 877-2639
Photo of Daniel DiTieri, Marriage & Family Therapist in New York
Daniel DiTieri
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10022
Have you wondered if your child or teen would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at GreenwichPsychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
Have you wondered if your child or teen would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at GreenwichPsychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(332) 262-6829 View (332) 262-6829
Photo of Justine Gervacio, Psychologist in New York
Justine Gervacio
Psychologist, PsyD
Verified Verified
Pleasantville, NY 10570  (Online Only)
I also provide child, adolescent, and adult educational and psychological assessment for various referral questions to address academic, behavioral, and emotional challenges.
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
I also provide child, adolescent, and adult educational and psychological assessment for various referral questions to address academic, behavioral, and emotional challenges.
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
(914) 483-5212 View (914) 483-5212
Photo of Butterfly LCSW PC in New York
Butterfly LCSW PC
PhD, LCSW-R
Verified Verified
Bay Shore, NY 11706
At Butterfly we strive to create an environment of hope and healing. We offer mental health services in a supportive and nurturing environment. Whatever the reason that you are seeking support or at any point in your life, Butterfly is here to help you. We welcome the opportunity to be a part of your journey. Anxiety, Self Esteem, Trauma, Grief & Loss, ADHD/ ADD, Couple/Family Conflict, Cultural Identity, Autism Spectrum Disorders, Social Skills, Relationships, Relapse Prevention, Women’s Perspectives & Concerns, Gender Identity, Depression, Transitions & Stress, School Issues & Learning Difficulties, Teen Issues, Behavioral Concerns, Men’s Issues, Treatment of Active Military, Veterans, & Their Families. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou
At Butterfly we strive to create an environment of hope and healing. We offer mental health services in a supportive and nurturing environment. Whatever the reason that you are seeking support or at any point in your life, Butterfly is here to help you. We welcome the opportunity to be a part of your journey. Anxiety, Self Esteem, Trauma, Grief & Loss, ADHD/ ADD, Couple/Family Conflict, Cultural Identity, Autism Spectrum Disorders, Social Skills, Relationships, Relapse Prevention, Women’s Perspectives & Concerns, Gender Identity, Depression, Transitions & Stress, School Issues & Learning Difficulties, Teen Issues, Behavioral Concerns, Men’s Issues, Treatment of Active Military, Veterans, & Their Families. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou
(631) 856-1600 View (631) 856-1600
Photo of Janet S Kasimis, Clinical Social Work/Therapist in New York
Janet S Kasimis
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
Child & adolescent patterns shape our present relationships & self esteem.
I am an experienced psychotherapist who finds the therapeutic relationship to be a mutually meaningful experience. I have a direct, interactive approach to feelings that worry you & take up unwanted space in your mind & body. I prioritize feelings of self care & self health. I am interested in your current life experience, relationships & history. I guide you towards finding solutions that feel under your control & genuine to your identity. I help by working on personal & institutional trauma, which over looked can lead to self neglect, abuse & addiction. In sessions, positive energy & humor help you to feel in control & connected.
Child & adolescent patterns shape our present relationships & self esteem.
I am an experienced psychotherapist who finds the therapeutic relationship to be a mutually meaningful experience. I have a direct, interactive approach to feelings that worry you & take up unwanted space in your mind & body. I prioritize feelings of self care & self health. I am interested in your current life experience, relationships & history. I guide you towards finding solutions that feel under your control & genuine to your identity. I help by working on personal & institutional trauma, which over looked can lead to self neglect, abuse & addiction. In sessions, positive energy & humor help you to feel in control & connected.
(646) 904-4512 View (646) 904-4512
Matthew A Jost CSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
(716) 293-2602 View (716) 293-2602
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.