Health Alliance Therapists in Springfield, IL

I help adults overcome issues related to anxiety disorders, OCD, specific phobias, hoarding, BFRBs, disordered eating, addictions, depression, personality disorders, PTSD and traumatic stress. As a certified EMDR therapist, with extensive training in cognitive behavioral therapies, I work collaboratively with clients to increase insight and understanding of thoughts, foster skills to better manage urges and unwanted behaviors, cultivate acceptance of feelings and emotions, connect to the present moment of their day-to-day lives, and commit to actions that take them closer to the things in life that give them a sense of purpose.

Dr. Tamilore Odimayo is the author of the best-selling self-help book, How to be a Mental Health Savage. He is an avid mental health advocate who aims to reduce mental health stigma globally. He focuses on a holistic approach to mental health improvement through intellectual stimulation, relationship restructuring, diet restructuring, and exercise. His extensive experience includes working with acute trauma care and counseling co-occurring disorders (mental health and substance abuse). “Wellness requires a safe space to process what’s needed to achieve a social, physical, spiritual, financial & mental balance."

Healing is always close to us, just undiscovered. Greetings - I'm Bill McKenzie, a Licensed Clinical Professional Counselor in Springfield, I have a Master's degree from the University of Illinois at Springfield in Human Development Counseling. I'm currently practicing at Springfield Psychological Center in Springfield, Illinois. I believe that therapy lights the steps that lead to inner health and happiness. Think of it as a courageous process of sorting through reflective questions about where and how you're stuck. Therapy above all else means having an objective, supportive partner to navigate life's troubling challenges with.

My ideal client is an adult, adolescent, couple, or family that has history of emotional, sexual, physical, spiritual abuse and wants evidence-based treatment that works. They are tired of "talking". I work with clients that want to learn skills how to regulate their emotions and not have their emotions control them. I work well with clients that want to understand why their body reacts the way it does when present day events cause them to feel like they are not safe, and anxiety is out-of-control or anger predominates their relationships. The client feels like they are always on edge, waiting or watching or something bad to happen.

Mental health is an essential and a basic part of overall health and wellbeing. All humans struggle at different times in our lives and experience hardships. During our lifespan on occasion we need assistance and a positive support system to work on goals and or help with presenting issues. Sometimes we need a set of new skills or tools, and or a soundboard to be heard and validated. My ideal patient is wanting to do the work and ready to make a positive change in their life.

As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.

I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.

I work with people who often have an issue or problem which prevents them from fully functioning in life, which affects their ability to be happy. This might be a relationship issue, a personality problem which has bothered them from childhood, or a bio-psycho-social issue like depression or anxiety. I seek to help people by developing a relationship in which we can work in a therapeutic modality that is appropriate for them.

My approach is to focus on what brings YOU into therapy and walk with you in your personal journey of healing.

Stephanie Perkins, LCPC, is personable, empathetic, and genuinely cares about client progress throughout the therapeutic process. She meets clients where they are and makes sure they have the opportunity to share and rewrite their story in a safe, comfortable space. Stephanie supports adolescents and adults struggling with depression, anxiety, grief, substance abuse, and more. In therapy, Stephanie uses CBT along with cognitive restructuring, guided imagery, journaling, role playing, and various relaxation techniques to help clients reach their goals.

My ideal clients are individuals who have experienced trauma (including emotional, physical, sexual, and verbal abuse), PTSD, anxiety, depression, grief, boundaries assertiveness, and other life difficulties. I specialize working with adolescents and young adults. I am passionate about helping individuals heal and be their authentic self. I allow each individual to process themselves in a safe and non-judgmental environment. From this space, individuals are then able to process their thoughts and feelings to help encourage personal growth and positive changes in their lives.

Johanna Williams is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She obtained her Master's in Social Work from Washburn University in Topeka, Kansas. Johanna works in a compassionate, caring, yet straight forward manner with clients. Johanna tends to look at the client in environment and look at the need behind the behavior, rather than solely at the behavior in order to make change. Outside of work, Johanna's passion is spending quality time with her children and dogs. Family is her number one priority.

Emily Baughman is a Licensed Professional Counselor in Illinois. She has an MA in Human Development Counseling with a concentration in Clinical Mental Health Counseling, and a BS and AA in Psychology. Emily is devoted to positively impacting the lives of her clients by helping them to develop skills necessary to survive and thrive in every season of life. She thrives in a collaborative therapeutic alliance that promotes safety, trust, and growth through supportive interactions with clients.

I believe that I work best with clients who are invested in getting well. I work best with clients who want to do the hard work of exploring their emotional and somatic (body) reactions to life's stressors and people. This is not talk therapy. I use art, sandtray, EMDR. and Sensorimotor therapy to provide opportunities for updating coping skills and teaching clients how to regulate one's nervous system which in turn empowers a client to realize he/she/they can bring themselves to calm. You will learn what is triggering in both body memory and emotional memory which often keep you living in fear or anxiety.

I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.

Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.

I am a licensed clinical professional counselor in the State of Illinois with 17 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance & Commitment Therapy, Solution Focused Therapy, Art Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.

William Acton is a Licensed Professional Counselor in Illinois. William has always been fascinated by stories. Whether on the big screen, on stage, or on the pages of a novel, he has loved watching the characters progress through challenges and come out changed on the other side. William believes that every person has their own story to tell, and they are in charge of writing the script. His goal as a therapist is to help people comprehend their backstories, but also to empower them to take control of their lives and rewrite their endings.

Denise received her master's degree from Mid-America Christian University in Marriage and Family Therapy. She has 5 years of experience as a counselor primarily working with couples and families but has also worked with kids in the foster care system. She is a licensed Marriage and Family Therapist (LMFT) in the state of Illinois. She has completed training in Levels 1 and 2 of the Gottman Method of Couples Therapy. She has also completed Gottman's course on Treating Affairs and Trauma.