Therapists in 95825
Rosemary MacLaughlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95825
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
Raya Singh
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95825
Welcome! As your therapist, I prioritize providing a warm and non-judgmental space to process life experiences. I work from a client-centered foundation where genuineness and warmth are central to healing. I enjoy working with individuals, teens, and couples who want to face and work through difficult problems to enhance their relationships. I have a special interest in grief and loss as well as intergenerational trauma. However, one of my greatest passions is empowering people who struggle with the stigma surrounding mental health and support services, particularly regarding their families and culture.
Welcome! As your therapist, I prioritize providing a warm and non-judgmental space to process life experiences. I work from a client-centered foundation where genuineness and warmth are central to healing. I enjoy working with individuals, teens, and couples who want to face and work through difficult problems to enhance their relationships. I have a special interest in grief and loss as well as intergenerational trauma. However, one of my greatest passions is empowering people who struggle with the stigma surrounding mental health and support services, particularly regarding their families and culture.
Deja DeTrinidad
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.
Katya Mills
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.
Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya's intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.
Paula Kenney
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
Cathy Brownstone
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Giana Azizeh
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Sacramento, CA 95825
Hi there! It’s important to experience a warm, nurturing, playful, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Hi there! It’s important to experience a warm, nurturing, playful, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Alicia Gilliam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
Noe Dueñas
Pre-Licensed Professional, MS, APCC, CMHC
Verified Verified
Sacramento, CA 95825
Noe is a queer, Latinx, neuro diverse, disability specialist and mental health therapist that focuses his treatment on working with individuals with autism and/or developmental disabilities. Clients of Noe typically have a hard time connecting to other therapist, have behavioral outbursts at home and/or school/work, strained relationships with others, can’t find a knowledgeable therapist in autism and or developmental disabilities, problems with regulating emotions and difficulty with coping with life's everyday stresses. Noe provides support with IEP's, IPP's, getting services, individual and group therapy and social skills groups.
Noe is a queer, Latinx, neuro diverse, disability specialist and mental health therapist that focuses his treatment on working with individuals with autism and/or developmental disabilities. Clients of Noe typically have a hard time connecting to other therapist, have behavioral outbursts at home and/or school/work, strained relationships with others, can’t find a knowledgeable therapist in autism and or developmental disabilities, problems with regulating emotions and difficulty with coping with life's everyday stresses. Noe provides support with IEP's, IPP's, getting services, individual and group therapy and social skills groups.
Estee S. Cohen
Psychologist, PhD
Verified Verified
Sacramento, CA 95825
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Roshni Patel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
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Audrie L Meyer
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Sacramento, CA 95825
As a therapist, my goal is to help you uncover your true potential and lead a life that feels authentic. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. By applying complementary therapy approaches and techniques, we will unearth and transform long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a therapist, my goal is to help you uncover your true potential and lead a life that feels authentic. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. By applying complementary therapy approaches and techniques, we will unearth and transform long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Danielle Heitman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
Mikara Dorsey
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
2 Endorsed
Sacramento, CA 95825 (Online Only)
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
Denisha Forch
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.
My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.
Mankowski Mental Health Clinic
Marriage & Family Therapist, LMFT, MS
Verified Verified
Sacramento, CA 95825
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries.
Thomas Chipp LCSW
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Sacramento, CA 95825
I specialize in working with patients and/or family members dealing with adjustment reactions to medical illnesses including: cancer, neurological, aging, various physical/mental challenges: with associated grief; loss; depression; anxiety. I teach different coping strategies to deal with these issues. Including: Cognitive Behavioral techniques; Relaxation/stress reduction exercises; in naming just a couple of means of working with these difficult and often painful situations.
I specialize in working with patients and/or family members dealing with adjustment reactions to medical illnesses including: cancer, neurological, aging, various physical/mental challenges: with associated grief; loss; depression; anxiety. I teach different coping strategies to deal with these issues. Including: Cognitive Behavioral techniques; Relaxation/stress reduction exercises; in naming just a couple of means of working with these difficult and often painful situations.
Tiffany Sheppard
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
Offering feedback, another perspective, and/or coping skills can be very helpful. On the other hand, sometimes people just need a listening ear. Over the past 11 years, I have been fortunate enough to develop a strong skill set to not only meet clients where they are in their healing process, but also be that listening ear, voice of reason and give clinical insight when needed. Sometimes life gets tough. Sometimes we as people experience events that just seem impossible to overcome. Sometimes we just don’t feel like ourselves.
Offering feedback, another perspective, and/or coping skills can be very helpful. On the other hand, sometimes people just need a listening ear. Over the past 11 years, I have been fortunate enough to develop a strong skill set to not only meet clients where they are in their healing process, but also be that listening ear, voice of reason and give clinical insight when needed. Sometimes life gets tough. Sometimes we as people experience events that just seem impossible to overcome. Sometimes we just don’t feel like ourselves.
Julia Hollingshead (Sierra Center For Wellness)
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Not accepting new clients
I have significant experience treating adults and adolescents with eating disorders and am specifically specializing in treating adolescents with eating disorders using Family-Based Treatment. Eating disorder recovery is the goal in working with me. What is eating disorder recovery though? It isn't the absence of disordered thoughts and feelings but instead the absence of disordered behaviors. That begs the question: in recovery, what is present in the absence of disordered behaviors? Normalized eating, which entails eating enough, variety, and regularly, as well as being flexible and eating with enjoyment instead of fear.
I have significant experience treating adults and adolescents with eating disorders and am specifically specializing in treating adolescents with eating disorders using Family-Based Treatment. Eating disorder recovery is the goal in working with me. What is eating disorder recovery though? It isn't the absence of disordered thoughts and feelings but instead the absence of disordered behaviors. That begs the question: in recovery, what is present in the absence of disordered behaviors? Normalized eating, which entails eating enough, variety, and regularly, as well as being flexible and eating with enjoyment instead of fear.
Jennifer Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
As a therapist, my style embodies a warm, curious, and open approach. My focus is to create a space for you to feel welcomed and one that fosters the emotional safety to be authentically yourself. I believe that therapy can be a process of self-discovery and empowerment, while also providing and teaching the tools to address the stressors and challenges of life. I am here to support you on your journey and while my approach is gentle, I am also your biggest advocate and will provide the accountability to reach your goals and to create the life you envision for yourself.
As a therapist, my style embodies a warm, curious, and open approach. My focus is to create a space for you to feel welcomed and one that fosters the emotional safety to be authentically yourself. I believe that therapy can be a process of self-discovery and empowerment, while also providing and teaching the tools to address the stressors and challenges of life. I am here to support you on your journey and while my approach is gentle, I am also your biggest advocate and will provide the accountability to reach your goals and to create the life you envision for yourself.
See more therapy options for 95825
How does your Therapist compare?
Number of Therapists in 95825
200+
Average cost per session
$150
Therapists in 95825 who prioritize treating:
88% | Anxiety |
84% | Depression |
69% | Trauma and PTSD |
63% | Grief |
63% | Stress |
63% | Life Transitions |
62% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
54% | Aetna |
54% | Cigna and Evernorth |
53% | MHN | Health Net |
How Therapists in 95825 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95825?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.