Healing Roots & Co.
Group Practice
Arlington, VA 22203
Let's Connect (757) 384-4565
At Healing Roots & Co., therapy is real and relatable. We understand that life can be overwhelming navigating relationships, healing from past experiences, and managing everyday stress while trying to grow. We offer a space where you can show up authentically and feel genuinely heard. Using evidence-based approaches such as CBT, mindfulness, trauma-informed care, and practical communication tools, we help you build coping skills, strengthen relationships, and move through life's challenges with greater confidence. No judgment just compassionate support that meets you where you are and helps you get where you want to be.
Our Team
Serving Virginia and Maryland Virtually!
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma. Many of my clients feel like the “strong one,” carrying emotional weight while struggling with overthinking, boundaries, and patterns they’re ready to break. I also work with adults and couples experiencing communication difficulties, emotional overwhelm, and life transitions. Clients come to therapy seeking relief, clarity, and healthier ways of relating to themselves and others.
Serving Virginia and Maryland Virtually!
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma. Many of my clients feel like the “strong one,” carrying emotional weight while struggling with overthinking, boundaries, and patterns they’re ready to break. I also work with adults and couples experiencing communication difficulties, emotional overwhelm, and life transitions. Clients come to therapy seeking relief, clarity, and healthier ways of relating to themselves and others.
Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive.
Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive.