Heal &
Pre-Licensed Professional, LPC-IT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (262) 288-2103
You love your kids, but somewhere along the way, you lost track of yourself. Between sleepless nights and carrying the weight of everyone else’s needs, your own pain got pushed aside. Maybe it’s anxiety that hums beneath the surface or old wounds reopened by parenting. You keep showing up, but inside you’re running on empty. You want space to tend to your own needs but without the guilt. You’re ready to stop living in survival mode and start living with more presence, authenticity, and intentionality.
I support moms healing from anxiety, trauma, mood disorders, addiction, insomnia, and chronic illness while navigating the ongoing demands of caregiving. My work is compassionate, relational, and grounded in progress, not perfection. Together, we’ll make space for your needs, your pain, and your healing, without judgment.
Whether you're unpacking old wounds, navigating the challenges of parenthood, or making space for your own self-care, we’ll move at a pace that honors your capacity. Curious if I may be a good fit? You are welcome to reach out for a free 15 minute consultation.
Call or Email Heal & Nurture now for a free 15 minute consultation - (262) 288-2103
Let's Connect (262) 288-2103
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, Visa Heal & Nurture
Pre-Licensed Professional, LPC-IT
Call or Email us for a free 15 minute consultation now - (262) 288-2103
Qualifications
- Verified by Psychology Today Prelicense by State of Wisconsin / 4325-226 Supervised by Karen Berte (Wisconsin / 2227-226) Lena M Harrison
- Attended Loyola University of Chicago, Counseling
- Certificate from Certified Trauma Professional from Evergreen Certifications 2023
Pre-Licensed Professional: Lena M Harrison
Education and Years In Practice
Additional Credentials
Heal & Nurture
Pre-Licensed Professional, LPC-IT
Call or Email us for a free 15 minute consultation now - (262) 288-2103
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Substance Use
- Sleep or Insomnia
Expertise
- Anxiety
- Caregivers
- Dual Diagnosis
- Grief
- Mood Disorders
- Parenting
- Spirituality
Heal & Nurture
Pre-Licensed Professional, LPC-IT
Call or Email us for a free 15 minute consultation now - (262) 288-2103
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Single Parent
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Single Parent
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavior Therapy for Insomnia
- Cognitive Behavioral (CBT)
- Cognitive Processing Therapy
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Somatic
- Trauma Focused
Heal & Nurture
Pre-Licensed Professional, LPC-IT
Call or Email us for a free 15 minute consultation now - (262) 288-2103
Groups
Cultivate Resilience
Cultivating Safety is an eight-week online therapy group for women across Wisconsin that offers a supportive space to restore a sense of safety and build a greater capacity for stress. Grounded in trauma-informed care, the group helps you identify patterns, such as common triggers and stress responses, that may be impacting your daily life. Together, we build resilience through evidence-based, mind-body practices, including breathwork, mindfulness, gentle movement, supportive touch, and relational connection. Each session blends education, guided practice, and reflection to support a gradual shift from survival mode toward a greater sense of safety and connection.
Expertise
Caregivers
Parenting
Trauma and PTSD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40
Location
Oconomowoc, WI 53066
Email Lena M Harrison about this group or call - (262) 288-2103