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Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC

Head and Heart Therapeutic Solutions

Clinical Social Work/Therapist, LMSW, LPC

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
810 Cottageview Drive, Suite 101, Traverse City, MI 49684
Let's Connect (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.
We pride ourselves in matching you with the right clinician for your unique needs.  We work from an inclusive stance: every body deserves respect, dignity and compassion. We co-create brave spaces for honest exploration while providing transformative interventions, including: IFS, EMDR, mindfulness, yoga, DBT, CBT, Intuitive Eating & Gottman services
Just like our clients, we challenge ourselves to be constantly learning (and unlearning). Therapy is an excavation of old beliefs and stories as much as a process of growth and evolution. Our goal is to to help you let go of old stories, honor your Body-Mind connection, and create a more abundant, authentic and joyful life.
Call or Head and Heart Therapeutic Solutions now for a free 15 minute consultation - (231) 225-9523

Practice at a Glance

Available both in-person and online

Head & Heart Therapeutic Solutions

810 Cottageview Drive

Suite 101

Traverse City, MI 49684

(231) 225-9523
We follow CDC guidelines for COVID-19 and offer both in-person and remote therapy
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Head & Heart Therapeutic Solutions

810 Cottageview Drive

Suite 101

Traverse City, MI 49684

(231) 225-9523
We follow CDC guidelines for COVID-19 and offer both in-person and remote therapy
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cofinity | First Health
  • Forest County Potawatomi
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC

Qualifications

    Clinical Social Work/Therapist: Caroline Thomas
  • Verified by Psychology Today Licensed by State of Michigan / 6801101901 Caroline Thomas
  • Certificate from National Association of Social Workers 886767504 / 2017
  • Certificate from State of Michigan 6801101901 / 2017
  • Attended University of Washington, Graduated 2013
Feel free to ask about qualifications and training experience. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Feel free to ask about qualifications and training experience. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Bisexual
  • Body Image Issues
  • Body Positivity
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Do these issues align with your needs? or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

Portuguese
Spanish

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

I also speak

Portuguese
Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Ask about what different forms of therapy will be like. or (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC

Groups

Location

Primary Location

Head & Heart Therapeutic Solutions

810 Cottageview Drive

Suite 101

Traverse City, MI 49684

(231) 225-9523

Nearby Areas

"
We follow CDC guidelines for COVID-19 and offer both in-person and remote therapy
Call for a free consultation now - (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
"
We follow CDC guidelines for COVID-19 and offer both in-person and remote therapy
Call for a free consultation now - (231) 225-9523
Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC