Haven
Pre-Licensed Professional, MSW, LGSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (651) 337-9218
Available both in-person and online
5972 Cahill Avenue Suite 112A Inver Grove Heights, MN 55076
Do you feel like you’re running around meeting others' needs, but struggling to care for yourself? Maybe you’re tired of trying to be perfect, find it hard to set boundaries, or feel weighed down by family dynamics that still impact you today. If you’re exhausted from trying to hold it all together, therapy can be the place where you don’t have to. I love working with women & gender expansive clients navigating anxiety, trauma, and the complexities of reproductive health issues like endometriosis. I offer a space to heal, grow, and explore what "self care" really means for you, while also unpacking systemic factors at play.
Because the mind and body are so deeply connected, our work will honor both. My approach blends self-exploration with skill-building, drawing from DBT, CBT, narrative therapy, psychoeducation, attachment theory, systems theory, and a strengths-based approach to help you process experiences and build practical tools for managing life's most difficult moments.
It is overwhelming and lonely to carry everything on your own. I'm here to support you as you discover your own voice, cultivate self-compassion, and embrace the version of yourself that feels most authentic. If this resonates with you, I’d love to talk. Reach out to schedule a consultation and see if we’re a good fit!
Call or Email Haven Hafar now for a free 15 minute consultation - (651) 337-9218
Let's Connect (651) 337-9218
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Gravie
- Harvard Pilgrim Health Care
- HealthPartners of MN and WI
- Mayo Medical Plans
- Medical Assistance
- Meritain Health
- Prime West
- South Country Health Alliance
- Surest
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (651) 337-9218
Qualifications
- Verified by Psychology Today Prelicense by State of Minnesota / 33453 Supervised by Bethany Thomas, LICSW (Minnesota / 22419) Haven Hafar
- Attended University of Minnesota, Master of Social Work, Graduated 2024
Education and Years In Practice
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (651) 337-9218
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- Caregivers
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Regulation
- Family Conflict
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sex-Positive & Kink Friendly
- Stress
- Women's Issues
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (651) 337-9218
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (651) 337-9218
Location
Primary Location
Interna Mental Health
5972 Cahill Avenue
Suite 112A
Inver Grove Heights, MN 55076
(651) 337-9218Email Me