Chronic Illness Therapists in New York, NY

Photo of Monika Lenart, Licensed Master Social Worker in New York, NY
Monika Lenart
Licensed Master Social Worker, LMSW, MSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I specialize in depression, anxiety, Posttraumatic Stress Disorder (PTSD), trauma, and chronic illness.
I received my Master of Social Work degree from Rutgers University and my Violence Against Women and Children certification from Rutgers University. I deeply care about helping clients who have experienced traumatic events. Before choosing a career in Social Work, I obtained a degree in Forensic Psychology from John Jay College of Criminal Justice. At an early age, I realized that helping others brings me joy and fulfillment. Seeing a smile on my clients’ faces and learning they are feeling better is the greatest reward for my work.
I specialize in depression, anxiety, Posttraumatic Stress Disorder (PTSD), trauma, and chronic illness.
I received my Master of Social Work degree from Rutgers University and my Violence Against Women and Children certification from Rutgers University. I deeply care about helping clients who have experienced traumatic events. Before choosing a career in Social Work, I obtained a degree in Forensic Psychology from John Jay College of Criminal Justice. At an early age, I realized that helping others brings me joy and fulfillment. Seeing a smile on my clients’ faces and learning they are feeling better is the greatest reward for my work.
(646) 956-4461 View (646) 956-4461
Photo of Megan Lothian, Clinical Social Work/Therapist in New York, NY
Megan Lothian
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10003
I welcome all genders, sexual orientations, races, nationalities, abilities, and body sizes, and specialize in working with those experiencing the impact of interpersonal and complex trauma, chronic illness, disability, & body image difficulties/eating disorders.
I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns, in the presence of another person. An interactive and collaborative psychotherapy process can increase empathy for oneself and others, and strengthen ones capacity for making meaningful change, and coping with challenges that arise throughout life.
I welcome all genders, sexual orientations, races, nationalities, abilities, and body sizes, and specialize in working with those experiencing the impact of interpersonal and complex trauma, chronic illness, disability, & body image difficulties/eating disorders.
I believe there is great value in a curious and non-judgmental exploration of our feelings, thoughts, actions, and relational patterns, in the presence of another person. An interactive and collaborative psychotherapy process can increase empathy for oneself and others, and strengthen ones capacity for making meaningful change, and coping with challenges that arise throughout life.
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Photo of Kent Jarratt, Clinical Social Work/Therapist in New York, NY
Kent Jarratt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
New York, NY 10010
For example, for chronic illness issues, I might work psychodynamically, and also use medical hypnosis.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
For example, for chronic illness issues, I might work psychodynamically, and also use medical hypnosis.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
(917) 512-5730 View (917) 512-5730
Photo of Maureen O'Reilly-Landry, Psychologist in New York, NY
Maureen O'Reilly-Landry
Psychologist, PhD
Verified Verified
New York, NY 10024
I work with individuals and couples distressed by work, relationships, life transitions, crises/traumas. I have worked extensively with people in the medical world: individuals with chronic illness, medically induced stress/trauma, parents of a medically ill child, family, caregivers, and medical providers. I create a safe space in which to discover one's authentic self and work collaboratively to help people discover what hinders their happiness. With couples, it is essential to understand oneself, one's partner, and their impact on each other, including the negative cycles of interaction between them.
I work with individuals and couples distressed by work, relationships, life transitions, crises/traumas. I have worked extensively with people in the medical world: individuals with chronic illness, medically induced stress/trauma, parents of a medically ill child, family, caregivers, and medical providers. I create a safe space in which to discover one's authentic self and work collaboratively to help people discover what hinders their happiness. With couples, it is essential to understand oneself, one's partner, and their impact on each other, including the negative cycles of interaction between them.
(646) 808-3809 View (646) 808-3809
Photo of Dr. Cindy D. Ness, Clinical Social Work/Therapist in New York, NY
Dr. Cindy D. Ness
Clinical Social Work/Therapist, PhD, EdD
Verified Verified
New York, NY 10025
In addition to working with folks who have a cancer or chronic illness diagnosis, I of course work with individuals and couples without such a diagnosis.
If there ever was a good time to "do" you, this is it. Research documents that social connection and emotional wellbeing play an important role in staving off recurrence and even reversing physical illness - said another way, your mental state can work both for or against your physical health. People come to see me to unpack emotions that've been weighing them down sometimes for years as well as to deal with the uncertainty they're feeling in the present. Perhaps this includes discovering a sense of purpose that has eluded them till now. I don’t just work to help people get out of pain: I work to help them thrive.
In addition to working with folks who have a cancer or chronic illness diagnosis, I of course work with individuals and couples without such a diagnosis.
If there ever was a good time to "do" you, this is it. Research documents that social connection and emotional wellbeing play an important role in staving off recurrence and even reversing physical illness - said another way, your mental state can work both for or against your physical health. People come to see me to unpack emotions that've been weighing them down sometimes for years as well as to deal with the uncertainty they're feeling in the present. Perhaps this includes discovering a sense of purpose that has eluded them till now. I don’t just work to help people get out of pain: I work to help them thrive.
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Photo of Amy Parter, Psychologist in New York, NY
Amy Parter
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10022
My goal as a therapist is to create an open, warm environment where you feel safe and able to explore your authentic self. Whether you are coming to therapy to treat a specific diagnosis, seek support in navigating a life transition, learn to cope with a chronic illness or find more meaning in your life, I will support you in your journey. Utilizing the various modalities in which I have been trained, I will create an integrated and individualized treatment approach to help you become more aware of the patterns in your life and learn the skills to help you meet your goals.
My goal as a therapist is to create an open, warm environment where you feel safe and able to explore your authentic self. Whether you are coming to therapy to treat a specific diagnosis, seek support in navigating a life transition, learn to cope with a chronic illness or find more meaning in your life, I will support you in your journey. Utilizing the various modalities in which I have been trained, I will create an integrated and individualized treatment approach to help you become more aware of the patterns in your life and learn the skills to help you meet your goals.
(718) 550-7058 View (718) 550-7058
Photo of Ellyn Gamberg, Counselor in New York, NY
Ellyn Gamberg
Counselor, EdD, LMHC, nbcch
Verified Verified
New York, NY 10016
My goal as an integrated heath care professional is to treat the whole body; so patients can experience changes in sensation, perception, thought or behavior corresponding to his or their mental or physical health needs. My success in treating chronic illness is founded in the idea that all therapeutic relationships are a partnership of patient and clinician in restoring the body to health. The use of Hypnotherapy and Psychotherapy can address a variety of physical and mental health issues in a shorter time; with longer lasting effects.
My goal as an integrated heath care professional is to treat the whole body; so patients can experience changes in sensation, perception, thought or behavior corresponding to his or their mental or physical health needs. My success in treating chronic illness is founded in the idea that all therapeutic relationships are a partnership of patient and clinician in restoring the body to health. The use of Hypnotherapy and Psychotherapy can address a variety of physical and mental health issues in a shorter time; with longer lasting effects.
(646) 663-4639 View (646) 663-4639
Photo of Rachel Kaplan, Clinical Social Work/Therapist in New York, NY
Rachel Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10003  (Online Only)
I specialize in working with individuals dealing with anxiety, chronic illness, life transitions, relationship dynamics, and perfectionism.
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can better tend to your own needs.
I specialize in working with individuals dealing with anxiety, chronic illness, life transitions, relationship dynamics, and perfectionism.
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can better tend to your own needs.
(646) 846-7008 View (646) 846-7008
Photo of Gabriela Lupatkin, Clinical Social Work/Therapist in New York, NY
Gabriela Lupatkin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025  (Online Only)
I work with my clients to create an authentic and collaborative relationship while enabling clients to develop insight and coping strategies. I work with individuals and couples dealing with a range of concerns including depression, anxiety, fertility treatment and chronic illness. I help clients explore their stressors, gain insight into their patterns and develop solutions. I am trained in Internal Family Systems (IFS) and implement an active and psychodynamic approach to help clients explore challenges and reach their goals.
I work with my clients to create an authentic and collaborative relationship while enabling clients to develop insight and coping strategies. I work with individuals and couples dealing with a range of concerns including depression, anxiety, fertility treatment and chronic illness. I help clients explore their stressors, gain insight into their patterns and develop solutions. I am trained in Internal Family Systems (IFS) and implement an active and psychodynamic approach to help clients explore challenges and reach their goals.
(646) 535-7243 View (646) 535-7243
Photo of Ashlyne Mullen, Psychologist in New York, NY
Ashlyne Mullen
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10013
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I have experience supporting people through a number of challenges including anxiety, chronic illness, insomnia, depression, grief, life transitions, trauma, substance use, personal growth, and navigating relationships.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
(929) 521-6128 View (929) 521-6128
Photo of Samantha Wilson, Clinical Social Work/Therapist in New York, NY
Samantha Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
I specialize in helping individuals who have experienced trauma, cancer/chronic illness, grief, and young adults who are undergoing life transitions, anxiety, and depression.
I am a licensed clinical social worker who believes in the power of understanding ones own story. I do not believe that you are “broken,” or that you need “fixing.” I use a combination of mindfulness, strength-based, and compassion-focused approaches to empower my clients to re-claim parts of their story and achieve self-acceptance. I strive to help clients interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.
I specialize in helping individuals who have experienced trauma, cancer/chronic illness, grief, and young adults who are undergoing life transitions, anxiety, and depression.
I am a licensed clinical social worker who believes in the power of understanding ones own story. I do not believe that you are “broken,” or that you need “fixing.” I use a combination of mindfulness, strength-based, and compassion-focused approaches to empower my clients to re-claim parts of their story and achieve self-acceptance. I strive to help clients interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.
(332) 895-2792 View (332) 895-2792
Photo of Phoenix Marriage & Family Therapy, PLLC, Marriage & Family Therapist in New York, NY
Phoenix Marriage & Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001  (Online Only)
Greetings! I am a Licensed Marriage and Family Therapist providing psychotherapy to individuals, couples and families with ten years’ service in this very rewarding work. Our team works with everyone including BIPOC, the LGBTQ+ Community, all religions and backgrounds, ages 5 to 95. I also provide group therapy to address Domestic Violence and Self-Esteem in addition to Parenting with Purpose, classes for those with ACS involvement and mandated to a parenting program by the court. I have significant experience addressing the effects of racism, chronic illness, depression, anxiety, grief and bereavement, family conflict and more.
Greetings! I am a Licensed Marriage and Family Therapist providing psychotherapy to individuals, couples and families with ten years’ service in this very rewarding work. Our team works with everyone including BIPOC, the LGBTQ+ Community, all religions and backgrounds, ages 5 to 95. I also provide group therapy to address Domestic Violence and Self-Esteem in addition to Parenting with Purpose, classes for those with ACS involvement and mandated to a parenting program by the court. I have significant experience addressing the effects of racism, chronic illness, depression, anxiety, grief and bereavement, family conflict and more.
(929) 296-8704 View (929) 296-8704
Photo of Amber Pitoniak, Licensed Master Social Worker in New York, NY
Amber Pitoniak
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
Through humanistic, grief-informed, and mindfulness-based practices, we may approach chronic illness, loss, and bereavement in a way that facilitates healing amidst grief.
I am a Licensed Master Social Worker in the State of New York and earned Bachelor of Science degrees in Psychology and Neuroscience from Syracuse University, where I also earned a Master of Social Work degree. As a licensed therapist focused on providing comprehensive mental health care, I have worked in a variety of settings including community mental health clinics, non-profit organizations, private practice, academic settings, and clinical research.
Through humanistic, grief-informed, and mindfulness-based practices, we may approach chronic illness, loss, and bereavement in a way that facilitates healing amidst grief.
I am a Licensed Master Social Worker in the State of New York and earned Bachelor of Science degrees in Psychology and Neuroscience from Syracuse University, where I also earned a Master of Social Work degree. As a licensed therapist focused on providing comprehensive mental health care, I have worked in a variety of settings including community mental health clinics, non-profit organizations, private practice, academic settings, and clinical research.
(332) 263-4402 View (332) 263-4402
Photo of Randi Solomon-Nathan, Clinical Social Work/Therapist in New York, NY
Randi Solomon-Nathan
Clinical Social Work/Therapist, LCSW, R
Verified Verified
New York, NY 10022  (Online Only)
I have a specialization in helping individuals, families and couples live more successfully with chronic illness and adjust to various stressors. I also have extensive experience treating relationship and family conflicts, challenges of different life stages, depression, anxiety, bereavement, conflicts associated with substance abuse and self-defeating behaviors including when people habitually undermine themselves or find themselves drawn to situations where they will be disappointed, fail or be mistreated. My goal is to help you feel comfortable with the therapeutic process so you can freely discover new alternatives and choices.
I have a specialization in helping individuals, families and couples live more successfully with chronic illness and adjust to various stressors. I also have extensive experience treating relationship and family conflicts, challenges of different life stages, depression, anxiety, bereavement, conflicts associated with substance abuse and self-defeating behaviors including when people habitually undermine themselves or find themselves drawn to situations where they will be disappointed, fail or be mistreated. My goal is to help you feel comfortable with the therapeutic process so you can freely discover new alternatives and choices.
(646) 506-3480 View (646) 506-3480
Photo of Jonathan Mathias Lassiter, Psychologist in New York, NY
Jonathan Mathias Lassiter
Psychologist, PhD
Verified Verified
New York, NY 10016
Accepting New Clients Now. Do you have a hard time recognizing and sitting with emotions? Questioning if your relationships are healthy? Maybe you feel stressed out by your co-workers or classmates who don’t get you because of your race or sexual orientation. Experiencing imposter syndrome? Is it getting harder to show up with joy because you are dealing with a chronic illness on top of everything else? If these things are getting in the way of you living your life the way you want, I’m here for you. Hello. I'm Dr. Jonathan Mathias Lassiter. But please, call me Jonathan. I'm a licensed clinical psychologist ready to help you.
Accepting New Clients Now. Do you have a hard time recognizing and sitting with emotions? Questioning if your relationships are healthy? Maybe you feel stressed out by your co-workers or classmates who don’t get you because of your race or sexual orientation. Experiencing imposter syndrome? Is it getting harder to show up with joy because you are dealing with a chronic illness on top of everything else? If these things are getting in the way of you living your life the way you want, I’m here for you. Hello. I'm Dr. Jonathan Mathias Lassiter. But please, call me Jonathan. I'm a licensed clinical psychologist ready to help you.
(347) 686-8245 View (347) 686-8245
Photo of Danielle Stram, Counselor in New York, NY
Danielle Stram
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
My experience has been working with those suffering from chronic illness, depression, anxiety, trauma, and navigating gender and sexuality expression and identity.
I am currently accepting new clients. I offer a warm, empathetic, judgment-free, and safe space for adults. This space will invite you to explore all parts of yourself and create more meaning in your lives. I believe that individual challenges are unique to your experiences, circumstances, cultural and spiritual beliefs, and personal identity. I find that the most important aspect of therapy is the relationship between the client and therapist. With this uniquely beautiful relationship, I believe the path to healing is more accessible.
My experience has been working with those suffering from chronic illness, depression, anxiety, trauma, and navigating gender and sexuality expression and identity.
I am currently accepting new clients. I offer a warm, empathetic, judgment-free, and safe space for adults. This space will invite you to explore all parts of yourself and create more meaning in your lives. I believe that individual challenges are unique to your experiences, circumstances, cultural and spiritual beliefs, and personal identity. I find that the most important aspect of therapy is the relationship between the client and therapist. With this uniquely beautiful relationship, I believe the path to healing is more accessible.
(518) 535-3972 View (518) 535-3972
Photo of Casey Leopold, Clinical Social Work/Therapist in New York, NY
Casey Leopold
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
I work with individuals navigating the intricacies of the human experience to help them cope with emotions that impact relationships with the self and others. My practice specializes in supporting individuals facing anxiety, depression, grief/loss, chronic illness, life transitions, and pregnancy/postpartum support.
I work with individuals navigating the intricacies of the human experience to help them cope with emotions that impact relationships with the self and others. My practice specializes in supporting individuals facing anxiety, depression, grief/loss, chronic illness, life transitions, and pregnancy/postpartum support.
(516) 614-3783 View (516) 614-3783
Photo of Courtlyn Shimada, Licensed Master Social Worker in New York, NY
Courtlyn Shimada
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10165
I’m Courtlyn Shimada, a therapist with a passion for understanding you and how you thrive. Therapy can be joyful and healing, as well as challenging. Through the highs, lows, and plateaus, I am committed to creating a warm and empowering space where together we can explore any obstacles that life may present. I offer a holistic approach, considering not only your individual dynamics but also the impact of the broader environment and societal systems. Together, we may navigate through feelings of depression, anxiety, or grief, and struggles with chronic illness or significant life changes.
I’m Courtlyn Shimada, a therapist with a passion for understanding you and how you thrive. Therapy can be joyful and healing, as well as challenging. Through the highs, lows, and plateaus, I am committed to creating a warm and empowering space where together we can explore any obstacles that life may present. I offer a holistic approach, considering not only your individual dynamics but also the impact of the broader environment and societal systems. Together, we may navigate through feelings of depression, anxiety, or grief, and struggles with chronic illness or significant life changes.
(929) 254-3012 View (929) 254-3012
Photo of Kimarie Knowles, Clinical Social Work/Therapist in New York, NY
Kimarie Knowles
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011  (Online Only)
I have worked in the field of psycho-oncology for over 15 years and have extensive clinical understanding of the needs of patients and caregivers throughout the disease continuum, from initial diagnosis, through treatment, end of life, survivorship, recurrence, chronic illness, & bereavement.
If you are living with or beyond illness and loss or caring for someone who is, either as a family member/friend or professional, seeking out therapy is one way to take care of yourself as you navigate the challenges that come with these experiences. I believe that even in the most difficult times of life, people have an amazing capacity to grow, learn, connect, love, and find meaning and purpose. This can be balanced with the more uncomfortable feelings that come along with illness, survivorship, loss, and caregiving. I offer a non-judgemental and empathic therapeutic space where we will work together to find this balance.
I have worked in the field of psycho-oncology for over 15 years and have extensive clinical understanding of the needs of patients and caregivers throughout the disease continuum, from initial diagnosis, through treatment, end of life, survivorship, recurrence, chronic illness, & bereavement.
If you are living with or beyond illness and loss or caring for someone who is, either as a family member/friend or professional, seeking out therapy is one way to take care of yourself as you navigate the challenges that come with these experiences. I believe that even in the most difficult times of life, people have an amazing capacity to grow, learn, connect, love, and find meaning and purpose. This can be balanced with the more uncomfortable feelings that come along with illness, survivorship, loss, and caregiving. I offer a non-judgemental and empathic therapeutic space where we will work together to find this balance.
(201) 552-3486 View (201) 552-3486
Photo of Samantha S. Rappaport, Clinical Social Work/Therapist in New York, NY
Samantha S. Rappaport
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
New York, NY 10023  (Online Only)
With extensive experience holding space for grief, loss, caregiving, and chronic illness, I am skilled in supporting you.
100% of us will experience loss multiple times in our lifetimes; this fact unites us all as does the mind’s intrinsic drive to form attachments and bonds, which in turn can cause so much pain when they are severed. Whether you have lost a loved one, a sense of self or of purpose, or are in a period of great change, I am here to help you.
With extensive experience holding space for grief, loss, caregiving, and chronic illness, I am skilled in supporting you.
100% of us will experience loss multiple times in our lifetimes; this fact unites us all as does the mind’s intrinsic drive to form attachments and bonds, which in turn can cause so much pain when they are severed. Whether you have lost a loved one, a sense of self or of purpose, or are in a period of great change, I am here to help you.
(347) 448-5138 View (347) 448-5138
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.