Harvard Pilgrim Therapists in Brookline, MA

I have worked in a variety of clinical settings, which contributes to my expertise. These range from psychiatric and eating disorder wards to community-based clinics. I utilize psychodynamic therapy to help my clients get the most out of their lives.

I specialize in the treatment of anxiety and depression, using multiple approaches (see below). Many of my clients are graduate students, and young professionals. But I also work with older adults, who are juggling work, relationships, and family commitments. Life in Boston can be exciting, but also demanding and stressful. I work with clients on reducing the stress and creating more of a work/life balance. I believe in the power of the therapeutic relationship and in the healing process, but I also believe in the importance of using various tools and techniques to help clients achieve their goals.

Although I was trained psycho-dynamically I have found over time that a variety of treatments have become increasingly useful in my work. I want the client to be a part of the treatment choice and plan. I do not want to just provide a service, but to help educate the client in order to help them become more independent in their future treatment needs. I feel; that no two clients fit the same box, as the client comes in and begins to open up about what has lead them to therapy, the treatment I use changes accordingly.

With sixteen years of experience working with adults of all ages, I have helped many individuals find their way through symptoms of anxiety and depression with gentleness and compassion. Often my work focuses on how we relate to ourselves and the world. By cultivating self-compasssion and challenging negative self perceptions, I believe we can begin to realize and feel our intrinsic wholeness. I also help clients to navigate interpersonal relationships and transitions, which can challenge us and impact our sense of community and our place in the world. Additionally, I focus on health, wellness and humor for psychological healing.

I work with children, couples, families, and adults who are trying to understand and better themselves by processing and learning from their life experiences. In our work together you will have the opportunity to learn how to identify what is currently posing a challenge in your life and how to overcome it. Through the use of a strength-based approach, we will embrace real conversations in a judgment-free environment that cultivates honesty and transparency.

I am a therapist at Brookline Adult and Child Counseling. I work with children, adolescents, and adults through a variety of challenges including depression, anxiety, trauma, ADHD, LGBTQIA+ experiences, and life transitions. I use a person-centered and strengths based approach when it comes to understanding and conceptualizing clients. I offer an integrative approach, drawing from various modalities of treatment such as narrative therapy, cognitive behavioral therapy, and motivational interviewing.

It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but other times you feel emotions you can't explain. Despite your achievements, sometimes it just doesn't feel like enough. Do you sometimes feel broken and wonder if it's just you? If it feels like time for something to change, you don't have to do it alone.

Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what to do personally or professionally, even substance "abuse" and PTSD are issues that are interpersonal, not biological. They can be overcome within a genuinely understanding, compassionate, active, and patient therapeutic relationship.

Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.

Analisa is a Licensed Independent Certified Social Worker (LICSW) in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients.

Boston Post Adoption Resources is a non-profit organization that was founded to support all individuals and families who are touched by adoption. We understand the challenges and impact that adoption can have on relationships, family dynamics, and identity. Our team of licensed mental health professionals is specifically trained to deal with post-adoption challenges. We recognize that every situation is different and our goal is to provide support to you and your family on your journey through adoption.

I enjoy working with people who have relationship issues, family or workplace stress or are having trouble adjusting to or dealing with life’s challenges and circumstances. I am open minded and easy to talk to and connect with. My style is interactive and collaborative. I provide a safe, comfortable, and open space for you to share you challenges, concerns, and burdens. I deliver therapeutic support with compassion, empathy and encouragement. I am really looking forward to meeting you and working with you to help you through your challenges.

In our painful and disorienting times, it is all too easy to feel we are losing touch with who we are and what gives meaning to our lives. Powerful forces around and within us contribute to overwhelm, lostness, shame, and stuckness in repetitive patterns. I aspire to help those who consult me move beyond these patterns, as well as imagine and manifest possibilities for different ways of being in the world.

NOW PROVIDING TELE-THERAPY. With more than 30 years of helping people feel better about themselves, their families and their relationships. I can help you with the problems that led you to begin your search for a therapist. Maybe you are having difficulty managing feelings of anxiety or depression? Perhaps you and your partner or spouse realized that just talking between yourselves is not solving your relationship conflicts? Maybe you are having conflicts or problems with your child? I can help you, by providing a trusting, caring and nurturing environment so that you can develop more effective strategies to improve your life.

I consider my style to be a delicate balance of easy-going and down-to-business. I help create an inviting and open atmosphere, so together we can unpack what is happening in your relationships and with yourself. I work with children and adults that have experienced trauma, depression, anxiety, and identity concerns. My goal is to ensure that you have the best support you can get, wherever that may be. I invite you to reach out to me to schedule an initial consultation call, and to see how I can best support you as you walk down your path of curiosity and healing. You've already taken the first step.

Sometimes life gets overwhelming and you just need someone to help sort out the confusion. I like to work with people who are trying to figure it out. Are you feeling anxious, struggling with life transitions or just feeling unsettled for no apparent reason? Maybe you find yourself needing some new coping skills and someone to talk to. I will work with you in a non-judgmental and validating atmosphere. Let's together figure out what's getting in the way so that you can begin feeling more emotionally secure and healthy.

Life can be an uphill battle sometimes and I want to help you get through the ups and downs to reach the top. I prioritize making my clients feel comfortable sharing painful topics and issues. I have experience with individuals who have a wide range of issues: anxiety, depression, Bipolar, schizophrennia, PTSD, relationship/family issues, interpersonal challenges, low self-esteem, and eating diorders. I want to put my clients in control of their racing thoughts.

I work with adults, adolescents, couples, and families to help folks live full and meaningful lives. If you choose to work with me, I will assume you’re coming with problems in your life or your relationships that you’d like to work on. I will hold steadfast to the idea that people are not problems, problems are problems. And while therapy might not be the exact solution to what ails you, it can help a good bit. And I want to help.