Interpersonal Therapists in Chicago, IL

Photo of Patrice K Quehl, Marriage & Family Therapist in Chicago, IL
Patrice K Quehl
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
(312) 667-3940 View (312) 667-3940
Photo of Janet Choe-Steagall, Clinical Social Work/Therapist in Chicago, IL
Janet Choe-Steagall
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
My focus areas of practice include transgenerational trauma, sexual trauma, motherhood, life transitions + identity, anxiety, and interpersonal challenges.
Hello - I'm glad you're here. My name is Janet, and I'm ready to support you through whatever might be bringing you here today. Whether you're going through a major life transition, struggling with identity challenges, or needing to sift through a general feeling of imbalance - we can work to get you to a place of fulfillment and ease.
My focus areas of practice include transgenerational trauma, sexual trauma, motherhood, life transitions + identity, anxiety, and interpersonal challenges.
Hello - I'm glad you're here. My name is Janet, and I'm ready to support you through whatever might be bringing you here today. Whether you're going through a major life transition, struggling with identity challenges, or needing to sift through a general feeling of imbalance - we can work to get you to a place of fulfillment and ease.
(224) 219-0099 View (224) 219-0099
Photo of Hillary Douin, Clinical Social Work/Therapist in Chicago, IL
Hillary Douin
Clinical Social Work/Therapist, LCSW, ICDVP
Verified Verified
1 Endorsed
Chicago, IL 60640
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the LGBTQIA+ community. Specialties: trauma and attachment, victim advocacy, anger management, relationship issues, transitions, parent-child work, nonprofit work, clinical supervision
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the LGBTQIA+ community. Specialties: trauma and attachment, victim advocacy, anger management, relationship issues, transitions, parent-child work, nonprofit work, clinical supervision
(708) 318-4514 View (708) 318-4514
Photo of Chicago Pride Center in Chicago, IL
Chicago Pride Center
LCSW, CADC, CGP
Verified Verified
Chicago, IL 60640
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
(773) 334-3533 View (773) 334-3533
Photo of Né McNeal, Clinical Social Work/Therapist in Chicago, IL
Né McNeal
Clinical Social Work/Therapist, AM, LSW
Verified Verified
3 Endorsed
Chicago, IL 60640  (Online Only)
I practice interpersonal psychoanalytic psychotherapy, which means I learn about you by examining your relationships while gaining insight as to how you relate to the world and yourself. My approach to therapy is rooted in harm reduction, intersectionality, and awareness of systemic oppression. I like to work with adults and have special interest working with the LGBTQIA2S+ population, trauma survivors, religious trauma survivors, couples, neurodivergent individuals, and those who are struggling with substance misuse.
I practice interpersonal psychoanalytic psychotherapy, which means I learn about you by examining your relationships while gaining insight as to how you relate to the world and yourself. My approach to therapy is rooted in harm reduction, intersectionality, and awareness of systemic oppression. I like to work with adults and have special interest working with the LGBTQIA2S+ population, trauma survivors, religious trauma survivors, couples, neurodivergent individuals, and those who are struggling with substance misuse.
(773) 729-1781 View (773) 729-1781
Photo of Alexi Peters, Licensed Clinical Professional Counselor in Chicago, IL
Alexi Peters
Licensed Clinical Professional Counselor, LCPC, ASDCS, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60657
Alexi Peters MA, LCPC is a sex-positive, fat positive, queer therapist. They take a warm yet honest approach to therapy strategically supporting clients in achieving their personal and interpersonal goals through actionable work. Alexi primarily utilizes narrative therapy, DBT, and RODBT to work with clients struggling with depression, anxiety, panic, trauma, eating disorders, body image, LGBTQIA+ and sexual health, including gender identity and gender affirming needs.
Alexi Peters MA, LCPC is a sex-positive, fat positive, queer therapist. They take a warm yet honest approach to therapy strategically supporting clients in achieving their personal and interpersonal goals through actionable work. Alexi primarily utilizes narrative therapy, DBT, and RODBT to work with clients struggling with depression, anxiety, panic, trauma, eating disorders, body image, LGBTQIA+ and sexual health, including gender identity and gender affirming needs.
(872) 206-9161 View (872) 206-9161
Photo of Dr. Pascale Piron, Counselor in Chicago, IL
Dr. Pascale Piron
Counselor, PsyD, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60613
My clients have described me as warm, expressive, interpersonal, and supportive.
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
My clients have described me as warm, expressive, interpersonal, and supportive.
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
(773) 839-3334 View (773) 839-3334
Photo of David deBoer, Psychologist in Chicago, IL
David deBoer
Psychologist, PhD
Verified Verified
4 Endorsed
Chicago, IL 60602
My approach to psychotherapy is interpersonal and collaborative.
Life is difficult even under the best of circumstances. You may be seeking therapy in order to overcome some blocks to important goals in your relationships or career. Oftentimes these blocks are the result of using ways of coping that once were essential in dealing with important figures and problems from earlier in life, but which now get in the way of positive and healthy emotional and interpersonal functioning. Therapy is an excellent way of using a helping relationship to identify these coping styles, and ultimately to develop more effective ways of relating to yourself and to others.
My approach to psychotherapy is interpersonal and collaborative.
Life is difficult even under the best of circumstances. You may be seeking therapy in order to overcome some blocks to important goals in your relationships or career. Oftentimes these blocks are the result of using ways of coping that once were essential in dealing with important figures and problems from earlier in life, but which now get in the way of positive and healthy emotional and interpersonal functioning. Therapy is an excellent way of using a helping relationship to identify these coping styles, and ultimately to develop more effective ways of relating to yourself and to others.
(773) 312-4384 View (773) 312-4384
Photo of Katherine M. Hayes, Counselor in Chicago, IL
Katherine M. Hayes
Counselor, LCPC
Verified Verified
Chicago, IL 60614
I offer an integrative, holistic, and interpersonal approach that will help you find adaptive coping skills to flourish in your life.
You are taking the first step in feeling better by exploring the idea of therapy. Work, family, relationships, societal pressure: it's a lot to manage, especially alone. Perhaps you feel like life is increasingly challenging and you no longer feel like you. While you may be experiencing pain and anguish, things can feel better. Just as the body can heal from physical pain, the mind can heal from emotional pain. Working with a therapist is a unique collaborative relationship built on trust and respect that helps you examine some of the difficult parts of life, whether in the past or present.
I offer an integrative, holistic, and interpersonal approach that will help you find adaptive coping skills to flourish in your life.
You are taking the first step in feeling better by exploring the idea of therapy. Work, family, relationships, societal pressure: it's a lot to manage, especially alone. Perhaps you feel like life is increasingly challenging and you no longer feel like you. While you may be experiencing pain and anguish, things can feel better. Just as the body can heal from physical pain, the mind can heal from emotional pain. Working with a therapist is a unique collaborative relationship built on trust and respect that helps you examine some of the difficult parts of life, whether in the past or present.
(872) 219-0568 View (872) 219-0568
Photo of Debra Berth, Clinical Social Work/Therapist in Chicago, IL
Debra Berth
Clinical Social Work/Therapist, MA , LSW
Verified Verified
Chicago, IL 60640  (Online Only)
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma.
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma.
(224) 268-1431 View (224) 268-1431
Photo of Barney Straus, Clinical Social Work/Therapist in Chicago, IL
Barney Straus
Clinical Social Work/Therapist, LCSW, PCGC, CGP
Verified Verified
4 Endorsed
Chicago, IL 60602
I specialize in treating addictions to drugs, alcohol, and behaviors such as gambling, sex, Internet, and eating. I also address underlying issues such as anxiety, depression, and relationship problems. I work with adults of all ages individually as well as in groups. My approach to therapy is an interpersonal, client-centered approach. In other words, the client's own treatment goals are of central importance. Recovering from addiction usually entails two phases; stopping the problematic behavior, and the examining deeper issues.
I specialize in treating addictions to drugs, alcohol, and behaviors such as gambling, sex, Internet, and eating. I also address underlying issues such as anxiety, depression, and relationship problems. I work with adults of all ages individually as well as in groups. My approach to therapy is an interpersonal, client-centered approach. In other words, the client's own treatment goals are of central importance. Recovering from addiction usually entails two phases; stopping the problematic behavior, and the examining deeper issues.
(312) 698-3313 View (312) 698-3313
Photo of Heather L McRoberts, Psychologist in Chicago, IL
Heather L McRoberts
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60604
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
(773) 888-4771 View (773) 888-4771
Charlotte D Newsom
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60619  (Online Only)
Plus, interpersonal matters, couples, parenting, and children's issues.
Hello I'm Mrs. Newsom. I hold a MA in Clinical Psychology. I am a Licensed Clinical Professional Counselor (LCPC). I have thirty years of progressive experience in the field of mental health. Additionally, I have an honorary membership with the Roosevelt University Psi Chi Honor Society. I have received several accolades throughout my career, including an Outstanding Performance Appraisal from the Jesse Brown VA Hospital. This recognition was awarded to me for my exceptional clinical skills, dedication to excellence, and professional and compassionate relationships with patients and staff.
Plus, interpersonal matters, couples, parenting, and children's issues.
Hello I'm Mrs. Newsom. I hold a MA in Clinical Psychology. I am a Licensed Clinical Professional Counselor (LCPC). I have thirty years of progressive experience in the field of mental health. Additionally, I have an honorary membership with the Roosevelt University Psi Chi Honor Society. I have received several accolades throughout my career, including an Outstanding Performance Appraisal from the Jesse Brown VA Hospital. This recognition was awarded to me for my exceptional clinical skills, dedication to excellence, and professional and compassionate relationships with patients and staff.
(773) 974-8061 View (773) 974-8061
Photo of Bori Kim, Pre-Licensed Professional in Chicago, IL
Bori Kim
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60610  (Online Only)
Waitlist for new clients
Based on the humanistic approach, I have integrated Interpersonal Neurobiology (IPNB) into my practice, a framework by Dr.
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
Based on the humanistic approach, I have integrated Interpersonal Neurobiology (IPNB) into my practice, a framework by Dr.
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
(312) 548-7769 View (312) 548-7769
Photo of Alice Bernstein, Psychologist in Chicago, IL
Alice Bernstein
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60606
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
(773) 417-0616 View (773) 417-0616
Photo of Dr. Wendy Goetz, Psychologist in Chicago, IL
Dr. Wendy Goetz
Psychologist, PsyD
Verified Verified
34 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Together, we will explore your struggles in the context of your whole life: your inner self, interpersonal style, family, partners, health, work, culture, beliefs, community, and experiences related to diversity or difference.
I believe at some point, everyone experiences difficulties they cannot resolve through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your relationships, past experiences, thoughts, feelings, and behaviors and how they contribute to your current symptoms and concerns. With this insight, you can then take actions to produce the changes you seek. I'm passionate about helping clients find constructive and realistic solutions that reflect their individual personality and lifestyle.
Together, we will explore your struggles in the context of your whole life: your inner self, interpersonal style, family, partners, health, work, culture, beliefs, community, and experiences related to diversity or difference.
I believe at some point, everyone experiences difficulties they cannot resolve through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your relationships, past experiences, thoughts, feelings, and behaviors and how they contribute to your current symptoms and concerns. With this insight, you can then take actions to produce the changes you seek. I'm passionate about helping clients find constructive and realistic solutions that reflect their individual personality and lifestyle.
(773) 207-3595 View (773) 207-3595
Photo of Scott J Hunter, Psychologist in Chicago, IL
Scott J Hunter
Psychologist, PhD
Verified Verified
Chicago, IL 60608
I am an experienced (25+ years) clinical psychologist working with individuals seeking to improve their lives, and their capacity to meet daily demands, goals, choices, and opportunities with regard to their relationships, education, career, and identity. I specialize in individual psychotherapy with late adolescents and adults, from an integrative, trauma and multiculturally informed, empirically supported approach - engaging cognitive, behavioral, interpersonal, and developmental interventions to help identify and then understand challenges and resilience, and to support desired mood, behavior, and cognitive change.
I am an experienced (25+ years) clinical psychologist working with individuals seeking to improve their lives, and their capacity to meet daily demands, goals, choices, and opportunities with regard to their relationships, education, career, and identity. I specialize in individual psychotherapy with late adolescents and adults, from an integrative, trauma and multiculturally informed, empirically supported approach - engaging cognitive, behavioral, interpersonal, and developmental interventions to help identify and then understand challenges and resilience, and to support desired mood, behavior, and cognitive change.
(773) 900-6964 View (773) 900-6964
Photo of Ashwini Krishnakumar, Counselor in Chicago, IL
Ashwini Krishnakumar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Therapy can provide a space to feel safe and be your authentic self to process and work through interpersonal and intrapersonal struggles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
Therapy can provide a space to feel safe and be your authentic self to process and work through interpersonal and intrapersonal struggles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
(872) 231-3382 View (872) 231-3382
Photo of Jose Rodrigo Nino, Counselor in Chicago, IL
Jose Rodrigo Nino
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60646
I specialize in working with a diverse population on a variety of issues related to child, adolescent, and adult mental health, as well as transitions, interpersonal relationships, and behavioral health conditions.
Do you ever stand back and take a look at the big picture of your life and wonder how things ended up this way? Do you feel unhappy with your choices or situation, but unsure about how to start unraveling barriers and start moving in the direction that you want? I can help you examine your choices and behaviors, big and small, understand how they might be keeping you stuck or unfulfilled, and collaboratively find your power to make changes that bring you more in line with the kind of life you want and deserve to have.
I specialize in working with a diverse population on a variety of issues related to child, adolescent, and adult mental health, as well as transitions, interpersonal relationships, and behavioral health conditions.
Do you ever stand back and take a look at the big picture of your life and wonder how things ended up this way? Do you feel unhappy with your choices or situation, but unsure about how to start unraveling barriers and start moving in the direction that you want? I can help you examine your choices and behaviors, big and small, understand how they might be keeping you stuck or unfulfilled, and collaboratively find your power to make changes that bring you more in line with the kind of life you want and deserve to have.
(773) 598-5743 View (773) 598-5743
Photo of Melissa Bustamante, Licensed Social Worker in Chicago, IL
Melissa Bustamante
Licensed Social Worker
Verified Verified
1 Endorsed
Chicago, IL 60601
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
(312) 626-8552 View (312) 626-8552
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.