Divorce Therapists in Washington, DC

Photo of Jennifer Joyner-Hall, Psychologist in Washington, DC
Jennifer Joyner-Hall
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20009
Life is challenging and at times we need geniune help to grow to our fullest potential. As a clinical psychologist, it is my passion to help individuals discover what keeps them from obtaining their life goals. Depression, anxiety, relationship difficulties, divorce, and/or basic growing pains can negatively impact one's life. My practice is centered around breaking down the barriers that impede on life success, and learning real strategies to combat future difficulties. In addition to traditional therapy, I also provide parenting coordination for parents looking for alternative ways to address co-parenting difficulties.
Life is challenging and at times we need geniune help to grow to our fullest potential. As a clinical psychologist, it is my passion to help individuals discover what keeps them from obtaining their life goals. Depression, anxiety, relationship difficulties, divorce, and/or basic growing pains can negatively impact one's life. My practice is centered around breaking down the barriers that impede on life success, and learning real strategies to combat future difficulties. In addition to traditional therapy, I also provide parenting coordination for parents looking for alternative ways to address co-parenting difficulties.
(202) 559-4821 View (202) 559-4821
Photo of Elana Hoffman, Psychologist in Washington, DC
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of Deborah P Hecker, Counselor in Washington, DC
Deborah P Hecker
Counselor, PhD
Verified Verified
Washington, DC 20015
Hecker also specializes in helping people who are transitioning through separation and divorce, and she also assists business people in balancing their commitments to their busy work schedules and their personal lives.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Hecker also specializes in helping people who are transitioning through separation and divorce, and she also assists business people in balancing their commitments to their busy work schedules and their personal lives.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
(202) 410-2671 View (202) 410-2671
Photo of Carly Blackstone, Psychologist in Washington, DC
Carly Blackstone
Psychologist, PsyD
Verified Verified
Washington, DC 20016
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
(240) 213-3117 View (240) 213-3117
Photo of Leah Nathan, Psychologist in Washington, DC
Leah Nathan
Psychologist, PhD
Verified Verified
Washington, DC 20036  (Online Only)
Divorce is not the end, it's a new beginning. I can help you get through this hurdle and create your comeback story. I created The Exit Plan TM, a first-of-its-kind coaching experience that helps women get through the divorce process with clarity and confidence. I have helped tons of clients to decide “Should I Stay or Go?” I don’t just leave you there, I hand hold you through to the finish line of the divorce process. Trust me, I’m also a divorce coach at a law firm and know exactly how to help you get through this transition from start to finish. If you’re divorcing a narcissist, I'll share the tips and tricks to outsmart them.
Divorce is not the end, it's a new beginning. I can help you get through this hurdle and create your comeback story. I created The Exit Plan TM, a first-of-its-kind coaching experience that helps women get through the divorce process with clarity and confidence. I have helped tons of clients to decide “Should I Stay or Go?” I don’t just leave you there, I hand hold you through to the finish line of the divorce process. Trust me, I’m also a divorce coach at a law firm and know exactly how to help you get through this transition from start to finish. If you’re divorcing a narcissist, I'll share the tips and tricks to outsmart them.
(561) 559-9472 View (561) 559-9472
Photo of Deena Kotlewski, Licensed Clinical Professional Counselor in Washington, DC
Deena Kotlewski
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
2 Endorsed
Washington, DC 20015
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
(202) 656-0929 View (202) 656-0929
Photo of Dr. Ann Turner, Clinical Social Work/Therapist in Washington, DC
Dr. Ann Turner
Clinical Social Work/Therapist, PhD, LICSW, CEAP
Verified Verified
Washington, DC 20016
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
I understand the challenges of parenting, divorce, struggling with anxiety, grieving the loss of a loved one, dealing with sexual issues, and school and work stressors.
I help teens and adults who are struggling with a variety of issues whether they're at home, school, or work. I'll help you look at patterns of behavior, your upbringing, environment and current interactions so we can determine the next steps for you to take toward your goals.
(202) 951-8814 View (202) 951-8814
Photo of Adam J. Maddeny in Washington, DC
Adam J. Maddeny
JDR, CCF, MBA, MS
Verified Verified
Washington, DC 20008
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
My MS in Conflict Resolution and BS in Decision Science combined with my divorce and family mediation work and cross-cultural negotiations allows me to offer a practical option between reflective therapy and continued conflict spiral.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
(571) 497-4699 View (571) 497-4699
Photo of Brittany LaFleur, Counselor in Washington, DC
Brittany LaFleur
Counselor, MS, LCPC-S, RPT
Verified Verified
9 Endorsed
Washington, DC 20015
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
(301) 205-5422 View (301) 205-5422
Photo of Kristen Quigley, Clinical Social Work/Therapist in Washington, DC
Kristen Quigley
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20007
I specialize in the treatment of eating disorders and also work extensively with many other issues such as trauma, PTSD, grief, anxiety, depression, addiction, relationship issues, self-esteem, infertility, perinatal & postpartum issues (including post pardon depression), self-sabotage habits, stress, family of origin issues, OCD, ADD, ADHD, domestic violence and abuse, separation & divorce.
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
I specialize in the treatment of eating disorders and also work extensively with many other issues such as trauma, PTSD, grief, anxiety, depression, addiction, relationship issues, self-esteem, infertility, perinatal & postpartum issues (including post pardon depression), self-sabotage habits, stress, family of origin issues, OCD, ADD, ADHD, domestic violence and abuse, separation & divorce.
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
(202) 760-2882 View (202) 760-2882
Photo of Maria Thestrup, Psychologist in Washington, DC
Maria Thestrup
Psychologist, PhD
Verified Verified
6 Endorsed
Washington, DC 20007
In addition to individual therapy, I also work with couples in various stages of their relationship with a number of different issues, ranging from pre-marriage concerns to post-divorce counseling.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
In addition to individual therapy, I also work with couples in various stages of their relationship with a number of different issues, ranging from pre-marriage concerns to post-divorce counseling.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
(703) 574-2590 View (703) 574-2590
Photo of Blessing E. Dawson, Clinical Social Work/Therapist in Washington, DC
Blessing E. Dawson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20024  (Online Only)
I specialize in treating those experiencing difficulty coping with life transitions (trauma, marriage, divorce, breakups, perinatal, postpartum, relocation, medical diagnosis, career changes, etc.
I provide therapy to millennial individuals and couples, equipping them with tools they can use to reach their personal and relational goals. I help millennials heal from difficulties related to life transitions, conflicts in their relationships, stress management, interpersonal trauma, and so much more. In our work together, we can take a deeper look into what you need to feel more satisfied in life and happier in your relationships.
I specialize in treating those experiencing difficulty coping with life transitions (trauma, marriage, divorce, breakups, perinatal, postpartum, relocation, medical diagnosis, career changes, etc.
I provide therapy to millennial individuals and couples, equipping them with tools they can use to reach their personal and relational goals. I help millennials heal from difficulties related to life transitions, conflicts in their relationships, stress management, interpersonal trauma, and so much more. In our work together, we can take a deeper look into what you need to feel more satisfied in life and happier in your relationships.
(202) 630-3165 View (202) 630-3165
Photo of Roberta Eisen, Licensed Professional Counselor in Washington, DC
Roberta Eisen
Licensed Professional Counselor
Verified Verified
Washington, DC 20016
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
(202) 517-7639 View (202) 517-7639
Photo of Caste Energy Solutions with Davis Smith in Washington, DC
Caste Energy Solutions with Davis Smith
MA, Coach
Verified Verified
Washington, DC 20001
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
(202) 991-4482 View (202) 991-4482
Photo of Karen Apsel, Psychologist in Washington, DC
Karen Apsel
Psychologist, PhD
Verified Verified
Washington, DC 20036
Recent studies of divorce attorneys have indicated that pornography use is cited as one of the major contributors to divorce for 50% of divorcing couples.
I specialize in working with trauma, anxiety, depression and relationship issues. I help clients gain insight into what is getting in their way and to develop healthier coping strategies. I also work extensively with those struggling with addictions, including alcoholism and sexual addictions and compulsive internet pornography use. I have successfully helped break the interference of addictions and compulsions to lead healthier, more productive lives. In addition, I often work with spouses/partners who are struggling with the impact (and trauma) of these addictions on themselves and their relationships.
Recent studies of divorce attorneys have indicated that pornography use is cited as one of the major contributors to divorce for 50% of divorcing couples.
I specialize in working with trauma, anxiety, depression and relationship issues. I help clients gain insight into what is getting in their way and to develop healthier coping strategies. I also work extensively with those struggling with addictions, including alcoholism and sexual addictions and compulsive internet pornography use. I have successfully helped break the interference of addictions and compulsions to lead healthier, more productive lives. In addition, I often work with spouses/partners who are struggling with the impact (and trauma) of these addictions on themselves and their relationships.
(202) 969-2276 View (202) 969-2276
Photo of Anne Brennan Malec, Psychologist in Washington, DC
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
Washington, DC 20002
I have particular specialties with clients struggling with: distressed or unrewarding work and family relationships; relationship coaching for executives; life and career transitions; prenuptial agreement counseling; financial therapy; inherited-wealth counseling; infidelity; discernment counseling (deciding to divorce or not); and divorce counseling;.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
I have particular specialties with clients struggling with: distressed or unrewarding work and family relationships; relationship coaching for executives; life and career transitions; prenuptial agreement counseling; financial therapy; inherited-wealth counseling; infidelity; discernment counseling (deciding to divorce or not); and divorce counseling;.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
(312) 626-9612 View (312) 626-9612
Photo of Tandy L Levine, Clinical Social Work/Therapist in Washington, DC
Tandy L Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20009
I have been providing psychotherapy for over 30 years to individuals, couples, and groups.Throughout one's life, feelings such as depression and anxiety can create a sense of loss of control. Life events such as the death of a loved one, divorce, or interpersonal conflict can feel overwhelming. My clients would say that I treat every one according to their particular issues, with respect, and with great support and understanding. I also teach at George Washington University Medical School and I am on the National Council of the Brown School of Social Work at Washington University. I provide supervision, as well, to other psychotherapists.
I have been providing psychotherapy for over 30 years to individuals, couples, and groups.Throughout one's life, feelings such as depression and anxiety can create a sense of loss of control. Life events such as the death of a loved one, divorce, or interpersonal conflict can feel overwhelming. My clients would say that I treat every one according to their particular issues, with respect, and with great support and understanding. I also teach at George Washington University Medical School and I am on the National Council of the Brown School of Social Work at Washington University. I provide supervision, as well, to other psychotherapists.
(202) 255-0985 View (202) 255-0985
Photo of Meredith Gardner, Licensed Professional Counselor in Washington, DC
Meredith Gardner
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Washington, DC 20016
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
(202) 609-8914 View (202) 609-8914
Photo of Sarah Miller, Clinical Social Work/Therapist in Washington, DC
Sarah Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Washington, DC 20036
I am experienced in working with many clinical concerns such as clients reckoning with divorce or separation, grief and loss, persons experiencing shame, chronic depression and anxiety and challenges with emotion regulation and unstable interpersonal relationships.
I enjoy working with clients in the polyamorous or ethically non monogamous and or kink community. For clients exploring non monogamy I provide a safe space to explore uncertainties, insecurities, and fears while also celebrating many of the joys this relationship style brings. I also work with many clients who may be questioning their gender or sexual identity. I also work with many clients who have experienced trauma, dissociation, and attachment wounding and family of origin issues.
I am experienced in working with many clinical concerns such as clients reckoning with divorce or separation, grief and loss, persons experiencing shame, chronic depression and anxiety and challenges with emotion regulation and unstable interpersonal relationships.
I enjoy working with clients in the polyamorous or ethically non monogamous and or kink community. For clients exploring non monogamy I provide a safe space to explore uncertainties, insecurities, and fears while also celebrating many of the joys this relationship style brings. I also work with many clients who may be questioning their gender or sexual identity. I also work with many clients who have experienced trauma, dissociation, and attachment wounding and family of origin issues.
(202) 980-1236 View (202) 980-1236
Photo of Ana Maria Orduz, Marriage & Family Therapist in Washington, DC
Ana Maria Orduz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Difficult life events, building yourself from scratch after a painful divorce, or being in a new country can stir up painful feelings and anxiety.
I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.
Difficult life events, building yourself from scratch after a painful divorce, or being in a new country can stir up painful feelings and anxiety.
I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.
(202) 933-7622 View (202) 933-7622

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.