My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.

The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 14 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.

I truly believe that everyone is capable of healing, they just need the right tools to figure out how to get there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.

My mission is to bring Exceptionally Compassionate and Empowering Treatment to every Client & every Client System. I specialize in treating the many forms of Addiction, including Co-Dependency as well as Psychiatric issues such as Depression, Anxiety, Bipolar disorder. Many clients are surprised to find out that by the time they enter my door for the first time, 90% of the work they need to complete has already been accomplished. The toughest journeys in life all begin with the First Step. There is no shame in needing help, only in not getting the help you need.

As a Licensed Clinical Social Worker, I work with adolescents and adults. In addition to this, I am licensed in the state of Massachusetts and Rhode Island to practice clinical psychotherapy. I have specialized training in clinical therapeutic modalities. Specialty areas for adults include life coaching, mental health, depression, domestic violence, trauma, loss, anxiety, adolescent behavioral and social development problems, (bicultural and biracial issues), relationship counseling and personality disorders. I find that therapy works best in a partnership.

Are you struggling with your mood? Are you or someone in your life worried about your unhealthy or self-destructive behavior? Are you trying to get your life on track and can't seem to get going? Do you know you need to make changes but can't figure out where to begin? My passion is helping people heal and grow from whatever obstacles are in the way. Together, we can uncover your true potential and empower you to lead the life you want!

Welcome! I am a Licensed Clinical Social Worker with 8 years of experience working with children, adolescents, adults, couples and families. I specialize in treating anxiety, depression, mood disorders, childhood disorders, relationship and communication issues, difficulties with life transitions and poor self-esteem.

If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem issues, trauma, or are going through a big life or career transition, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better.They can. You deserve to live the life you imagine for yourself or your child

As a psychologist, the most important aspect to my work is creating an open, safe space for individuals to feel comfortable talking about their thoughts, feelings, and experiences. My approach to therapy is primarily relational and strengths focused. I enjoy helping my clients improve self-esteem, reduce worry, and work through challenging issues that may arise in relationships. I help individuals view situations from a different perspective and develop skills for managing symptoms.

Are you someone looking for help with Addiction, Anxiety, or Depression or have a loved one struggling with Addiction? I want you to know, I understand and I am here to help. I have over eighteen years experience as a Licensed Alcohol and Drug Counselor working in the greater Waterbury area. Based on your individual needs, you will learn different coping skills such as Mindfulness, Grounding exercises, Behavioral Therapy, Relapse Prevention, and Guided Meditation. You will then apply these skills in your daily life to decrease relapse potential and manage your mental health symptoms effectively.

A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.

If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to COVID and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.

Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.

Do you feel overwhelmed by life and the stress it brings? Are you a people pleaser, putting others needs before your own? Stuck in a cycle of being nice and saying yes when you really want to say no yet feel too guilty? Whether it’s a complicated history with your parents, children, or problems within your romantic relationship, each can bring about different levels of stress. Perhaps you are in a relationship that just doesn’t seem to fulfill you and you are unsure of where to go next. Maybe your partner focuses more on their cell phone than you which leaves you feeling unhappy and alone.

The process of recovering from an addiction to drugs and/ or alcohol is a difficult task, but achievable. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and I use a person-centered approach to motivate, empower, and support clients as they develop and meet their recovery goals. In my clinical sessions, I help clients establish constructive patterns of thinking and behavior. I have helped many individuals with overcoming their addictions, and am passionate about providing them with the tools they need to succeed with a sober lifestyle.

I believe that psychotherapy is both art and science. Because the relationship I develop with my clients is essential to the recovery process, I am very open and direct even while I take my lead from my clients' wishes and needs. As in any relationship, work is required to build the rapport and trust that is needed for change to occur. Most people are looking for respect, validation, and honest feedback so that they can see what might have eluded them in the past. These are the necessary ingredients to fulfilling, enriching lives.

Motherhood is CHALLENGING! I know that the COVID-19 pandemic and the social, financial, and logistical ramifications are all adding new stressors beyond what we would expect in the perinatal period. Now more than ever support for expectant and postpartum families is critical. We are here for you, offering telehealth, working with insurances to ensure coverage. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. Let's talk!

I am licensed both as a Licensed Professional Counselor and an Alcohol and Drug Counselor. I also have extensive experience working with domestic violence and other women's issues. I believe strongly in each individual's autonomy and need for validation. Following 15 years of experience working with both men and women and addiction I understand the interaction of substance use disorder and mental health, anxiety, depression, life concerns and self understanding. This is a family disease and I am able to help family members gain understanding and tools for responding to the impact on their family.

NOW PROVIDING TELE-MENTAL HEALTH SESSIONS TO CONNECTICUT BASED CLIENTS. I ALSO HAVE NEW HOURS OF OPERATION: TUESDAY/WEDNESDAY/THURSDAYS from 8AM to close at 8PM, as well as FRIDAY & SATURDAYS from 8AM to close at 5PM. Specializing in Anxiety and Depressive symptoms. I offer Cognitive Behavioral along with Solution Focused Therapies. I also offer a separate assessment/consultation as needed, for commercially based mental health and/or substance abuse disability cases. Please call today for a free telephonic screening. If you reach my voicemail, please leave your phone number and a good time range to call you back.

I believe we all should designate a time and place in our busy lives to focus on our own health and well-being. To me, counseling is a sacred act; an act that has the power to lessen our suffering, help us heal, bring us to know more joy, and get us closer to love.