Harvard Pilgrim Therapists in 06475

I am a Licensed Marriage and Family Therapist (LMFT) with more than 14 years of experience treating children, teens, adults, families and couples. I am currently seeing adults 18 years old and older virtually. I specialize in working with people struggling with anxiety disorders, depression, parenting, grief and loss and life transitions.

I welcome Individuals and couples in my practice. Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs. In seeking therapy, they wish to gain greater clarity and understanding of their issues and themselves.

I primarily work with adults and young adults suffering from depression, anxiety, and/or addiction, in addition to those struggling with relational/communication issues. I take a highly personal, strengths-based, positive approach tailored to each client's individual needs. In addition to Cognitive Behavioral Therapy, which directly targets negative thoughts, I use an acceptance-based approach by encouraging clients to accept, rather than negate, current thoughts patterns so that clients can move toward their values and start living meaningful and productive lives.

Accepting new clients: morning, afternoon, and evening appointments! Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. My true passion is helping others navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present. I am licensed in Connecticut in Florida.

I’m Carleigh Hannah, LCSW and I’m here to help. My goal is to provide a safe place to explore current life challenges. I am here to root you on when things are going well, encourage you to look deeper into underlining meanings, support you through difficult life decisions and transitions. I treat ADHD, Anxiety disorders, Autism, Bipolar disorders, Depression, Personality disorders, Schizophrenia, PTSD. I am an ally to our LGBTQ+ community and have experience with educating and advocating for LGBTQ+ misconceptions.

Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .

I believe that we all have the innate power to change our own lives. To do this, we need to understand, accept and make peace with our past, and realize that it does not control us. We live right now. Regardless of what has come before, we have choices now, and the choices we make today create who we become tomorrow.

I work to create hope and connection for all ages. I understand that coming to therapy or asking for help can be a difficult and overwhelming decision for anyone to make. I am here to help make this decision a beneficial and rewarding experience for you and your family. When you step into my office, you will receive unconditional acceptance and advocacy on your journey towards health and wholeness.

Anxiety and depression can be so difficult. You can't sleep. Your heart races. You might feel sad most of the time. You feel like you're forcing yourself to do everyday things. Maybe you tried medication but you don't feel like it's helping. You may even be finding comfort in drugs or alcohol because they are the only things that make you feel better or not feel anything at all. This is what it might feel like to live with anxiety or depression.

Growth can be painful; change can be painful. But, nothing can be as painful as staying stuck where you are. I will support and guiding you through the journey to make the changes you are seeking. I am passionate about supporting my clients to live their truth and become more authentic within their relationships and with them self. I value and honor the uniqueness of each individual and couple. I am invested in co-creating a therapeutic relationship to support the exploration and discoveries of yourself and your relationships, enhance resilience, and hold space for the courageous process of healing.

Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.

Telehealth Only. Life tends to ebb and flow like the tide. Finding a balance around life's changes and embracing the unknown is essential for navigating mental health symptoms. I am a licensed professional counselor and practicing art therapist. I incorporate person-centered, psychotherapy, and creative approaches for my clients to flourish and explore specific needs.

Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.

Do you find yourself avoiding intimacy or feeling anxious in social situations? Do you notice that past wounds prevent you from connecting and being in the present? Perhaps you forgot how and who to trust? Are you feeling intense anger, sadness, hopelessness, or frustration? These feelings are not going away despite talking to friends / family. You like you are in a hamster wheel. You are blaming yourself for what happened and feel unworthy of love. Trauma anniversaries bring flashbacks, nightmares, or even feeling "jumpy" triggered at times. Just know that you aren't alone in this!

I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurohealth.com