Hart Integrated Wellness Services
Group Practice
370 Raleigh Street, Holly Springs, NC 27540
Connect with Hart Integrated Wellness Services
Welcome! We are so excited you are here! At Hart Integrated Wellness Services, PLLC, we are a women-owned, integrative, and inclusive therapy practice rooted in compassion and whole-person care. With in-person offices in Cary, Holly Springs, and North Raleigh, we proudly serve clients across all of North Carolina.
Our Team
Are you looking for a therapist who just gets it? Do you find most therapists just sit on the sidelines and don’t fully engage? Do you find you need someone to challenge you? If so, then it sounds like we would be a great fit! I am a wife, a mom, a friend, and a person who lives with a chronic illness. I have been in the therapy world for over a decade and specialize in many areas due to my years in the field.
Are you looking for a therapist who just gets it? Do you find most therapists just sit on the sidelines and don’t fully engage? Do you find you need someone to challenge you? If so, then it sounds like we would be a great fit! I am a wife, a mom, a friend, and a person who lives with a chronic illness. I have been in the therapy world for over a decade and specialize in many areas due to my years in the field.
Shannon Staiger
Licensed Professional Counselor, MA, LCMHCS, CHC
3 Endorsed
Online Only
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adults ages 20 and up. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adults ages 20 and up. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Being a kid, teen, or young adult today can feel like a lot. Big feelings, school stress, friendship drama, family changes, and the pressure of “what’s next.” The good news? You don’t have to face it alone. That’s what I’m here for!
I love helping kids with autism build confidence, discover what makes them shine, and find tools that actually work! I also support teens and college students navigating stress, anxiety, and all the ups and downs of growing up.
Being a kid, teen, or young adult today can feel like a lot. Big feelings, school stress, friendship drama, family changes, and the pressure of “what’s next.” The good news? You don’t have to face it alone. That’s what I’m here for!
I love helping kids with autism build confidence, discover what makes them shine, and find tools that actually work! I also support teens and college students navigating stress, anxiety, and all the ups and downs of growing up.
Erin
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
1 Endorsed
Raleigh, NC 27615
I believe that everyone faces challenges throughout life — whether from past experiences, relationships, self-esteem, anxiety, or the everyday weight of stress. Whether they're a child looking to connect, an adolescent struggling to find themselves, an adult looking for ways to navigate the stress of life, or a family looking to communicate more - each one of us is seeking to belong. My role as a counselor is to offer a safe, supportive space where you can feel seen, explore your story, and begin to uncover the strength and answers within yourself.
I believe that everyone faces challenges throughout life — whether from past experiences, relationships, self-esteem, anxiety, or the everyday weight of stress. Whether they're a child looking to connect, an adolescent struggling to find themselves, an adult looking for ways to navigate the stress of life, or a family looking to communicate more - each one of us is seeking to belong. My role as a counselor is to offer a safe, supportive space where you can feel seen, explore your story, and begin to uncover the strength and answers within yourself.
Are you exhausted from carrying grief, uncertainty, and a body that feels like it has changed the course of your life? Maybe you’re navigating infertility, miscarriage, pregnancy loss, or chronic illness while trying to keep moving forward as if everything is okay. You may feel isolated, angry, anxious, or disconnected from the person you used to be. You’re tired of explaining why this hurts or pretending you’re handling it better than you are. You don’t have to minimize your pain or carry it alone. Therapy can be a space where your experience is understood and every emotion has room to exist.
Are you exhausted from carrying grief, uncertainty, and a body that feels like it has changed the course of your life? Maybe you’re navigating infertility, miscarriage, pregnancy loss, or chronic illness while trying to keep moving forward as if everything is okay. You may feel isolated, angry, anxious, or disconnected from the person you used to be. You’re tired of explaining why this hurts or pretending you’re handling it better than you are. You don’t have to minimize your pain or carry it alone. Therapy can be a space where your experience is understood and every emotion has room to exist.
My ideal clients are children, teens, and young adults who are looking for a safe, supportive space to feel heard and understood. Many come in feeling overwhelmed or facing challenges like anxiety, depression, or ADHD. We work together as a team, building skills and confidence—I'm here to support you every step of the way.
My ideal clients are children, teens, and young adults who are looking for a safe, supportive space to feel heard and understood. Many come in feeling overwhelmed or facing challenges like anxiety, depression, or ADHD. We work together as a team, building skills and confidence—I'm here to support you every step of the way.
Are you wanting to build better communication, create healthier boundaries, learn new skills, grow your confidence in YOU and find compassionate support in your life journey?
Are you wanting to build better communication, create healthier boundaries, learn new skills, grow your confidence in YOU and find compassionate support in your life journey?
Tovey Ader-Olson
Lic Clinical Mental Health Counselor Associate, M.Ed, LCMHCA, NCC
4 Endorsed
Sanford, NC 27330
I specialize in three core areas of mental & relational health:
Couples Counseling to help rebuilding trust, enhancing communication, and navigating life transitions.
Sex Therapy: A sex-positive, inclusive space to explore intimacy, desire, and sexual wellness.
Women’s Reproductive Health: Compassionate support for fertility, pregnancy, hysterectomy, postpartum, and reproductive trauma.
I provide a warm, non-judgmental space where you can explore your most intimate relationships and personal well-being. If you're needing help as a couple, healing from reproductive issues, or seeking a deeper connection with your sexuality I am here.
I specialize in three core areas of mental & relational health:
Couples Counseling to help rebuilding trust, enhancing communication, and navigating life transitions.
Sex Therapy: A sex-positive, inclusive space to explore intimacy, desire, and sexual wellness.
Women’s Reproductive Health: Compassionate support for fertility, pregnancy, hysterectomy, postpartum, and reproductive trauma.
I provide a warm, non-judgmental space where you can explore your most intimate relationships and personal well-being. If you're needing help as a couple, healing from reproductive issues, or seeking a deeper connection with your sexuality I am here.
Ally Urban
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
1 Endorsed
Raleigh, NC 27615
Life can feel overwhelming when anxiety, past experiences, relationship challenges, or life transitions begin affecting your daily life. I provide a compassionate, nonjudgmental space where you can explore your experiences, gain insight, and build meaningful change. My approach is collaborative and tailored to your unique needs, drawing from DBT, mindfulness, psychodynamic therapy, somatic interventions, and EMDR therapy (currently in training) to support healing, growth, and resilience.
Life can feel overwhelming when anxiety, past experiences, relationship challenges, or life transitions begin affecting your daily life. I provide a compassionate, nonjudgmental space where you can explore your experiences, gain insight, and build meaningful change. My approach is collaborative and tailored to your unique needs, drawing from DBT, mindfulness, psychodynamic therapy, somatic interventions, and EMDR therapy (currently in training) to support healing, growth, and resilience.
Are you feeling more stressed than usual? Or just feeling like the weight of the world is solely on your shoulders? Struggle with anxiety, depression, loneliness, or isolation? Are you feeling overwhelmed daily? Are you grieving a loved one? Are you caring for a sick family member, is life negatively changing, and impacting your happiness and quality of life? You are not alone!
Are you feeling more stressed than usual? Or just feeling like the weight of the world is solely on your shoulders? Struggle with anxiety, depression, loneliness, or isolation? Are you feeling overwhelmed daily? Are you grieving a loved one? Are you caring for a sick family member, is life negatively changing, and impacting your happiness and quality of life? You are not alone!
You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle like you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape from. This cycle is exhausting and you are ready for a change.
You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle like you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape from. This cycle is exhausting and you are ready for a change.
Location
Primary Location
Hart Integrated Wellness Services, PLLC
370 Raleigh Street
Holly Springs, NC 27540
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