Portland
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
Email Me
Email Me
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA

Harold Thomas

Clinical Social Work/Therapist, LCSW, MA (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Harold Thomas
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Available both in-person and online
2505 Southeast 11th Avenue Suite 216 Portland, OR 97202
My website
If you're navigating personal struggles like anxiety, depression, or identity questions and want a compassionate, non-judgmental space to explore your authentic self at your own pace, I am here to assist. I provide support that honors your lived experiences and respects your autonomy in setting goals and making changes. Whether it’s working through trauma, understanding your identity, or strengthening relationships, I focus on meeting you where you are, building trust, and fostering growth through a collaborative and empowering approach.
I offer compassionate, trauma-informed support specializing in anxiety, depression, identity exploration, and life transitions. Using a person-centered, harm-reduction approach, I tailor sessions to your unique needs, empowering you to set goals, build resilience, and create positive change at your own pace.
My ideologies and philosophies, include believing that all people have the power to change for themselves and just need a little guidance or support along the way. I’m here to support and guide you along your path to your desired self.
Harold Thomas now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

2505 Southeast 11th Avenue

Suite 216

Portland, OR 97202 map
My website
In-person therapy in Portland, OR & virtual sessions for CA & OR clients. Weekday and evening appointments available.
I specialize in Behavioral Issues, LGBTQ+ and Depression 
I accept insurance 
I see individuals and families  
Empowering change and growth through solution-focused, personalized therapy. Let's build resilience and find renewal together.
Harold Thomas
Connect with Harold Thomas
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA

My Practice at a Glance

Available both in-person and online

2505 Southeast 11th Avenue

Suite 216

Portland, OR 97202 map
My website
In-person therapy in Portland, OR & virtual sessions for CA & OR clients. Weekday and evening appointments available.
I specialize in Behavioral Issues, LGBTQ+ and Depression 
I accept insurance 
I see individuals and families  
Empowering change and growth through solution-focused, personalized therapy. Let's build resilience and find renewal together.
Harold Thomas

Finances

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross Blue Shield of Mass
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Optum
  • Oscar Health
  • Oxford
  • Regence
  • Regency BlueCross BlueShield
  • UnitedHealthcare UHC | UBH
"
For self-pay, my rates are $192 for 50 minutes and $240 for 75 minutes. For insurance clients, only 50-minute sessions are available. I'm committed to accessibility and happy to discuss payment options during your consultation. Feel free to reach out with any questions. I Opt-OUT of MediCAL/Medicare
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.
"
For self-pay, my rates are $192 for 50 minutes and $240 for 75 minutes. For insurance clients, only 50-minute sessions are available. I'm committed to accessibility and happy to discuss payment options during your consultation. Feel free to reach out with any questions. I Opt-OUT of MediCAL/Medicare
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of California / 102603 Harold Thomas
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended San Jose State University, Master of Social Work, Graduated 2017

    • Additional Credentials

  • License: State of Oregon, Board of Licensed Social Workers L15435 / 2024
"
I bring years of experience working with youth, LGBTQIA individuals, and those facing developmental or mental health challenges. With a focus on Solution-Focused and Cognitive Behavioral Therapies, I provide structured, goal-oriented support to help clients create lasting change
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.
"
I bring years of experience working with youth, LGBTQIA individuals, and those facing developmental or mental health challenges. With a focus on Solution-Focused and Cognitive Behavioral Therapies, I provide structured, goal-oriented support to help clients create lasting change
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Behavioral Issues
  • LGBTQ+
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I work with individuals navigating family conflict, trauma, and life transitions, using evidence-based approaches to help clients manage symptoms and improve their overall well-being. I have experience working with developmental disabilities and Autism Spectrum Disorder (ASD) with adolescents. I specialize in treating anxiety, depression, and grief and loss.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.
"
I work with individuals navigating family conflict, trauma, and life transitions, using evidence-based approaches to help clients manage symptoms and improve their overall well-being. I have experience working with developmental disabilities and Autism Spectrum Disorder (ASD) with adolescents. I specialize in treating anxiety, depression, and grief and loss.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.

Endorsement

Missy Satterberg
Missy Satterberg
Marriage & Family Therapist, PhD, LMFT, ATR-BC®
Harold brings his experience working with adults through a truly caring and compassionate approach, defined by his ability to actively listen and diligently tend to the specific needs of his clients.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I blend Solution-Focused and Cognitive Behavioral Therapies, tailoring each session to your unique journey. Our work is dynamic and empowering - focused on practical steps and insights that guide you toward meaningful change and a stronger, more resilient self.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.
"
I blend Solution-Focused and Cognitive Behavioral Therapies, tailoring each session to your unique journey. Our work is dynamic and empowering - focused on practical steps and insights that guide you toward meaningful change and a stronger, more resilient self.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
for a free 15 minute consultation now.

Location

Primary Location

2505 Southeast 11th Avenue

Suite 216

Portland, OR 97202

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
In-person therapy in Portland, OR & virtual sessions for CA & OR clients. Weekday and evening appointments available.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA
"
In-person therapy in Portland, OR & virtual sessions for CA & OR clients. Weekday and evening appointments available.
Photo of Harold Thomas, Clinical Social Work/Therapist, LCSW, MA
Harold Thomas
Clinical Social Work/Therapist, LCSW, MA