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Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW

Harborlight Counseling

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1200 High Ridge Road, Humanly Suite, Stamford, CT 06905
Let's Connect (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever is in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.
We want you to feel better. This is why we only use evidence-based therapy modalities - protocols with proven track records These include CBT, DBT, Mindfulness, Acceptance and Commitment Therapy, trauma therapies including Somatic Experiencing, and more. As problems are resolved, the necessary resources for you to move forward are discovered and developed.
We warmly invite you to contact us by phone or email, or to explore our website to learn more about our practice and our mission. We offer a free phone consultation, so don't hesitate to reach out! Just by calling, you are taking one of the biggest steps towards your well-being. You can start feeling better today - help is just a phone call away!
Call or Harborlight Counseling now for a free 15 minute consultation - (203) 457-8635

Practice at a Glance

Available both in-person and online

1200 High Ridge Road

Humanly Suite

Stamford, CT 06905

(203) 457-8635

Harborlight Counseling

Montclair, NJ 07042

We are seeing clients virtually on HIPAA-compliant telehealth platforms. Start working with a therapist within 24 hours via telehealth!
I specialize in Anxiety, Depression and Teenager / adolescent therapy 
I accept insurance 
I see individuals, couples and families  
Let's Connect (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

1200 High Ridge Road

Humanly Suite

Stamford, CT 06905

(203) 457-8635

Harborlight Counseling

Montclair, NJ 07042

We are seeing clients virtually on HIPAA-compliant telehealth platforms. Start working with a therapist within 24 hours via telehealth!
I specialize in Anxiety, Depression and Teenager / adolescent therapy 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Aetna
  • Allied Trades
  • AmeriHealth
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ConnectiCare
  • Horizon Blue Cross and Blue Shield
  • Husky | CT BHP
  • Medicaid
  • Mental Health Consultants
  • Optum
  • Oxford
  • UFCW
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We handle all billing and insurance. If you are using out-of-network benefits, we will help you to get reimbursed for fees by your insurance
Call or for a free 15 minute consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
"
We handle all billing and insurance. If you are using out-of-network benefits, we will help you to get reimbursed for fees by your insurance
Call or for a free 15 minute consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Cameron O'Connor

  • Verified by Psychology Today Licensed by State of Connecticut / 11745 Cameron O'Connor
  • In Practice for 6 Years
  • License: New Jersey 44SC06312600 / 2024
"
Licensed in both CT and NJ with immediate availability for telehealth appointments.
Call or for a free 15 minute consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
"
Licensed in both CT and NJ with immediate availability for telehealth appointments.
Call or for a free 15 minute consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Teenager / adolescent therapy

Expertise

  • Addiction
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Life Transitions
  • Men's Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Women's Issues
Do these issues align with your needs? or (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Somatic
  • Somatic Experiencing
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW

Location

Primary Location

1200 High Ridge Road

Humanly Suite

Stamford, CT 06905

(203) 457-8635

Additional Location

Harborlight Counseling

Montclair, NJ 07042

(203) 457-8635
"
We are seeing clients virtually on HIPAA-compliant telehealth platforms. Start working with a therapist within 24 hours via telehealth!
Call for a free consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW
"
We are seeing clients virtually on HIPAA-compliant telehealth platforms. Start working with a therapist within 24 hours via telehealth!
Call for a free consultation now - (203) 457-8635
Photo of Cameron O'Connor - Harborlight Counseling, LCSW, Clinical Social Work/Therapist
Harborlight Counseling
Clinical Social Work/Therapist, LCSW