Positive Psychology Therapists in Wisconsin

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

My best work is in assisting my clients in a dynamic combination of Self Acceptance and Understanding. Utilizing techniques from psycho-dynamic, gestalt, mindfulness and body-mind therapies I lend direction in finding personal balance.

I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.

I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.

Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.

I enjoy working with individuals, couples and groups on a variety of mental health needs including anxiety, racing mind, motivation, writer's block, communication and listening skills, goal setting, distress and frustration tolerance skills, values clarification, medical distress, grief and social distress (discrimination, lack of social supports). I work to integrate humor, compassion, mindfulness, non-judgmental curiosity in all aspects of my work. I see people ages 18 and older. Please call if you feel I can be of help.

Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!

Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.

Green Bay openings. Licensed in Wisconsin with 24 years of professional experience with adolescents and adults living with anxiety, depressive symptoms and emotional struggles related to family, work and other life stresses. My philosophy of counseling is based on the belief that the client is the expert and has the power to elicit change, and I am a guide in your journey. I employ techniques of Strengths Based Perspective, Positive Psychology, Acceptance and Commitment Therapy & Cognitive Behavior Therapy to challenge the internal thinking process and encourage positive change. Brainspotting Treatment to heal trauma within.

Our work together focuses on self-compassion, awareness and setting boundaries in our lives. I believe this work helps bring long lasting, positive changes. Together we explore current issues, traumas, life struggles and transitions to facilitate greater understanding and change. My hope is to build relationships and work collaboratively in a judgement-free zone. I treat a variety of issues, including depression, anxiety, trauma, and interpersonal issues.

Hello, I am an experienced professional Psychotherapist trained in Brainspotting Phase 2, and Cognitive Behavioral Therapy. Brainspotting locates points in the visual field that help to access trauma, anxiety, depression or behavioral problems that are held in the subcortical brain. This therapy allows the brain to process from the inside out and from the bottom up. This helps client's breakthrough into whole new levels of performing, healing, and wellbeing.

Would you like to learn to finally manage your over drinking at home, work, social situations, conferences, or vacations without feeling fearful, ashamed, exhausted, or wondering what happened to your good intentions? I can help you successfully manage your drinking so you can enjoy your favorite beverage on your terms. Get clear, intelligent, and effective strategies to make the changes you want. If you want to skip the labels, not stop drinking entirely, not check into traditional treatment, or join AA, then let's work together to get you to your goals. Save time, save money, save your job, your health, and your relationships.

Welcoming new clients beginning May 2024! My intention is to be your partner in a journey of self-exploration to tap into your full potential. I will encourage and challenge you to create your own meaning in life and express your most authentic self. We will explore the way you move through the world with a sense of curiosity, humor, and lightheartedness rather than judgment. My focus is on who people are, what they have to offer, and their strengths, rather than who they are not. I believe in the power of deep human connections; It is always an honor and privilege to be a part of my clients' journey. I look forward to meeting you!

Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.

Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help and sometimes we needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.

Does worrying get in the way of day-to-day life? Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Does your eating feel out of control? As a team we can address these concerns and more. I specialize in treating anxiety and panic and binge eating. You CAN learn new ways of tackling problems, improve your emotional wellbeing, and feel more confident with your decisions throughout your day. We will work together to guide you to self-compassion and a sense of peace.

Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!

If you've found yourself at the center of a literal shi-storm, needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!

Hello! My name is Jeralyn Stevens! I'm a state licensed professional counselor, local artist, mom to waaay too many pets, and 2 wonderful kids, and a wife. I'm a Stevens Point native and so very proud to be able to serve the community I grew up in. My warmth, sense of humor, and authenticity combined with my passion and expertise in trauma informed care, give me a certain edge as a therapist and healer that you just won't find anywhere else. I firmly believe in practicing therapy from a holistic perspective and meeting my clients wherever they are at on their journey