Hannah Tracy

Clinical Social Work/Therapist, LCSW

Email Me

(385) 438-8057 Call Me

Email Me

Hannah Tracy

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Salt Lake City, UT 84171

Call Me

Available both in-person and online

Salt Lake City, UT 84171

My website

Let's Connect (385) 438-8057

You may be someone who gives deeply to others—often forgetting to checking in with yourself. You may know something needs to change but aren’t sure how to do that without letting others down. Therapy can be a place where you learn to honor your needs without guilt and reconnect with who you are beneath the people-pleasing tendencies. I help individuals decrease feelings of resentment, disconnection, or a quiet exhaustion that’s hard to name. And build connection to self and others, identify personal needs and goals. Together, we’ll create a space to slow down, ease the overwhelm, and focus on what truly matters to you.

I specialize in treating anxiety, trauma, and relationship challenges gain self-awareness and heal. As a 500-hour Certified Yoga Practitioner, I integrate mindfulness and somatic approaches into therapy. I offer a safe, affirming space for all identities and specialize in LGBTQIA+ affirming care. I love working with moms and all the dynamics of motherhood.

Therapy isn’t about fixing you—it’s about getting to know yourself better and finding tools that actually fit you and YOUR life. Whether it’s anxiety that feels like it’s running the show, a sense of disconnection from the people or passions that matter most, or a yearning to feel grounded again, I’m here to help you get back to you once again.

Call or Email Hannah Tracy now for a free 15 minute consultation - (385) 438-8057

My Practice at a Glance

Available both in-person and online

Cottonwood Wellness Center, LLC

Salt Lake City, UT 84171

(385) 438-8057

Executive Park Offices

925 E Executive Park Drive

Millcreek, UT 84117 map

My website

Currently accepting new clients for virtual and in person appointments. Calling is always the hardest part, you can do it! :)

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (385) 438-8057

My Practice at a Glance

Available both in-person and online

Cottonwood Wellness Center, LLC

Salt Lake City, UT 84171

(385) 438-8057

Executive Park Offices

925 E Executive Park Drive

Millcreek, UT 84117 map

My website

Currently accepting new clients for virtual and in person appointments. Calling is always the hardest part, you can do it! :)

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Oscar Health
Oxford
Public Employees Health Program
Quest Behavioral Health
Regence
SelectHealth
UnitedHealthcare UHC | UBH
Out of Network

I am in-network with most major health insurance companies- I am usually able to provide a estimate of cost before our first appointment. I can also provide superbills for my out-of-network clients and help you walk through the insurance reimbursement process.

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Qualifications

Verified by Psychology Today Licensed by State of Utah / 11211441-3501 Hannah Tracy

Education and Years In Practice

In Practice for 6 years

Attended Winona State University , Masters of Social Work, Graduated 2020

Additional Credentials

Certificate from Clinical Yoga Institute CYT- 500 / 2022

In addition to my LCSW License and over a decade of experience as a social worker, I have completed a 500 hour Yoga Training to become a certified yoga practitioner.

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

In addition to my LCSW License and over a decade of experience as a social worker, I have completed a 500 hour Yoga Training to become a certified yoga practitioner.

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Relationship Issues

Expertise

Addiction
Body Image
Child
Coping Skills
Depression
Infertility
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self-Harming
Sexual Abuse
Substance Use
Suicidal Ideation
Women's Issues

I work with people who may be struggling with anxiety, depression, or trauma related to their childhood, relationships, or family. I like to start with helping clients learn how to regulate their nervous systems and then move into processing and healing from past trauma in their life.

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

2 Endorsements

Sayo Matsuda

Marriage & Family Therapist, LMFT

Hannah has been working with adult patients. She will help you understanding your presenting issues and assist you developing skills to overcome them.

Keely McGee

Clinical Social Work/Therapist, LCSW

Hannah is a great therapist. She has a welcoming, comforting energy that helps people feel understood. She has a variety of skills that she uses in her practice to address clients' needs.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Feminist
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Rational Emotive Behavior (REBT)
Strength-Based
Trauma Focused

Hannah is a firm believer in ongoing education and has expanded her therapeutic toolkit through training in various modalities including Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Seeking Safety, and EMDR.

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (385) 438-8057

Groups

Nervous System Skills Group

Hosted by

Hannah Tracy

Our nervous system has 3 pathways (fight/flight, freeze/overwhelm, and connected) that act as our body's natural operating system and controls our physiological responses to our environment and stress. By learning and mapping each state of your individual nervous system, you will be able to better navigate the world round you. This group offers practical tools and guided support to: Map your nervous system and understand its patterns providing deeper self awareness and attunement. Learn mindfulness practices to promote calm and clarity. Cultivate personal growth and emotional peace in a world of overstimulation.

Expertise

Anxiety

Depression

Obsessive-Compulsive (OCD)

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Wed 7:30 P.M. - 8:45 P.M.

Email Hannah Tracy about this group or call - (385) 438-8057

Self Compassion Moms Group

Hosted by

Hannah Tracy

If you’ve ever laid in bed thinking, “I should’ve handled bedtime better,” “I forgot that form again,” or “Is cereal a dinner?” This group is for you. You're among friends. Let this group be your weekly reminder that you are enough—and you don’t have to do it alone. Come as you are. Even if that’s “I’m here but only mentally at 62%.” Pajamas, tea, blankets, and comfort highly encouraged.

Expertise

Parenting

Pregnancy, Prenatal, Postpartum

Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$40-$50

Group Meets

Every Tue 8 P.M. - 9 P.M.

Email Hannah Tracy about this group or call - (385) 438-8057

Location

Primary Location

Cottonwood Wellness Center, LLC

Salt Lake City, UT 84171

(385) 438-8057

Email Me

My website

Additional Location

Executive Park Offices

925 E Executive Park Drive

Millcreek, UT 84117

(385) 438-8057

Nearby Areas

Cities

Counties

Zips

Currently accepting new clients for virtual and in person appointments. Calling is always the hardest part, you can do it! :)

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (385) 438-8057

Currently accepting new clients for virtual and in person appointments. Calling is always the hardest part, you can do it! :)

Hannah Tracy

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (385) 438-8057

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