Hannah Tovar

Counselor, MA, LMHC

Verified by Psychology Today
Photo of Hannah Tovar, MA, LMHC, Counselor in Seattle
(206) 203-0363 Website

Hannah Tovar

Counselor, MA, LMHC

Verified by Psychology Today

Location

Hannah Tovar Psychotherapy
Seattle, WA 98107
(206) 203-0363
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Offering therapy via Telehealth to clients throughout all of Washington!

About

Do you find yourself stuck repeating the same patterns in your life even though you want to change? Do you feel ready to change something about your life or the way you relate to yourself and others but have no idea where to begin? Are you experiencing a stressful life circumstance or event that you can't seem to recover from on your own? Do you wish you had a better understanding of how to process your emotions? Do you need a safe space and empathic listener with whom you can speak honestly? Are you in need of better coping skills? Do you need help making sense of your pain in order to engage in your life more authentically?
If your answer was yes to any of those question, therapy might be a good fit for you! I operate from a trauma-informed psychodynamic relational model in effort to help you identify and understand the ways that you relate to yourself and others from an unconscious, depth perspective. I also utilize somatic techniques and other evidence-based approaches.
As your psychotherapist, I am devoted to actively listening to you and customizing a treatment approach that works, offering short-term triage treatment as well as long-term, depth work. I describe my role as that of being deeply human, relational, intuitive, collaborative and as a facilitator in your process of healing. You have my full attention.

Finances

  • Session Fee: $150 per session
Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 5 Years
  • License: Washington
  • School: The Seattle School of Theology & Psychology
  • Year Graduated: 2017

Location

Hannah Tovar Psychotherapy
Seattle, WA 98107
(206) 203-0363
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Trauma and PTSD
  • Coping Skills
Issues
  • Anti-Racism
  • Behavioral Issues
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • British Object Relations
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Interpersonal Neurobiological
  • Multicultural
  • Narrative
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Hannah Tovar, MA, LMHC, Counselor in Seattle
Hannah Tovar

Counselor, MA, LMHC