Hannah Tovar
Counselor, MA, LMHC (she, her)
Verified by Psychology Today
Seattle, WA 98109
Let's Connect (206) 203-0363
To quote Søren Kierkegaard, "The most common form of despair is not being who you are." Perhaps you have found yourself painfully out of alignment with your values, feel stuck repeating the same patterns in your life even though you want to change, or are experiencing a stressful life circumstance or event that you can't seem to recover from on your own. It could be that you need better coping skills, wish to better understand how to process your emotions or want to harness the power of your mind. Maybe you feel ready to transform and do the work of becoming who you really are but have no idea where to begin.
I pay close attention to the body convinced that our physical form holds and remembers story, in far more accurate ways than the cognitive brain. I know through experience that bodies are inherently wise and often hold the key to unlocking our sense of personal freedom, increasing our capacity for relational intimacy and cultivating mental clarity.
As a Psychodynamic Relational practitioner, I am devoted to actively listening to you and customizing a treatment approach that works, offering short-term triage treatment as well as long-term, depth work. I describe my role as that of being deeply human, intuitive, collaborative and as a facilitator in your process of healing. You have my full attention.
Call or Email
Hannah Tovar
now for a free 15 minute consultation - (206) 203-0363
Let's Connect (206) 203-0363
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 203-0363
Hannah Tovar
Counselor,
MA,
LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61098836
- In Practice for 6 Years
- Attended The Seattle School of Theology & Psychology, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (206) 203-0363
Hannah Tovar
Counselor,
MA,
LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Coping Skills
Expertise
- Anti-Racism
- Behavioral Issues
- Bisexual
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (206) 203-0363
Hannah Tovar
Counselor,
MA,
LMHC
Client Focus
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- British Object Relations
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Interpersonal Neurobiological
- Multicultural
- Narrative
- Psychoanalytic
- Psychodynamic
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 203-0363
Hannah Tovar
Counselor,
MA,
LMHC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (206) 203-0363
Hannah Tovar
Counselor,
MA,
LMHC
Last Modified: 31 Oct 2023