Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT

Hannah Thomas

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
333 North Washington Avenue, Suite 200, Minneapolis, MN 55401
Let's Connect (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
After years of working directly with children and families, I’ve come to deeply value the essential role parents play in shaping emotional development, family dynamics, and lasting change. I now focus my practice on supporting parents — both individually and as part of a couple — who are navigating the complex, often overwhelming demands of parenting, relationships, and personal growth. Whether you're facing parenting stress, identity shifts, emotional overwhelm, or relationship strain, our work together can help you reconnect with your values, make sense of your emotional world, and create more space for change.
My work is grounded in psychodynamic, relational, and systemic frameworks. I view symptoms, behaviors, and emotional struggles as meaningful signals — ways your mind and body communicate that something needs attention. These signals often reflect unmet needs or deeper, sometimes unconscious patterns shaped by early relationships and life experiences.
My style is warm, collaborative, and down-to-earth. I show up as a real person in the room and work to build a relationship where you feel safe to reflect, take emotional risks, and grow. My practice is rooted in social justice values and guided by gender-affirming, culturally responsive care. I welcome clients of all identities and backgrounds.
Call or Hannah Thomas now for a free 15 minute consultation - (763) 343-8952

My Practice at a Glance

Available both in-person and online

Emerge Therapy

333 North Washington Avenue

Suite 200

Minneapolis, MN 55401 map

(763) 343-8952
I specialize in Parenting, Family Conflict and Relationship Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

Emerge Therapy

333 North Washington Avenue

Suite 200

Minneapolis, MN 55401 map

(763) 343-8952
I specialize in Parenting, Family Conflict and Relationship Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medicaid
  • Medical Assistance
  • Optum
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I am in-network with PreferredOne, Blue Cross/Blue Shield, UCare, Health Partners, Medica/UBH/Optum. I accept Medicaid and PMAP plans. My out of pocket fee is $175 for 45 minute sessions and $225 for 55 minutes. I offer a sliding scale. I will submit for out-of-network benefits on your behalf.
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (763) 343-8952
"
I am in-network with PreferredOne, Blue Cross/Blue Shield, UCare, Health Partners, Medica/UBH/Optum. I accept Medicaid and PMAP plans. My out of pocket fee is $175 for 45 minute sessions and $225 for 55 minutes. I offer a sliding scale. I will submit for out-of-network benefits on your behalf.
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (763) 343-8952

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 4162 Hannah Thomas
  • Education and Years In Practice

  • Attended Saint Mary's University of Minnesota, Masters in Marriage and Family Therapy, Graduated 2020
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (763) 343-8952

Specialties and Expertise

Top Specialties

  • Parenting
  • Family Conflict
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Caregivers
  • Child
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (763) 343-8952

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Narrative
  • Psychoanalytic
  • Relational
  • Trauma Focused
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (763) 343-8952

Location

Primary Location

Emerge Therapy

333 North Washington Avenue

Suite 200

Minneapolis, MN 55401

(763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (763) 343-8952
Photo of Hannah Thomas, Marriage & Family Therapist, MA, LMFT
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (763) 343-8952