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Photo of Hannah Barnes, LMSWu/s, Clinical Social Work/Therapist
Adolescent DBT Group
Hosted by: Hannah Barnes
THERAPY GROUP

Adolescent DBT Group

Photo of Hannah Barnes, LMSWu/s, Clinical Social Work/Therapist
Hosted by: Hannah Barnes
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Connect with Adolescent DBT Group
Photo of Hannah Barnes, LMSWu/s, Clinical Social Work/Therapist

DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.

Group Details

Location

Edmond, OK 73034

Group Meets

Every Tue

Expertise

Borderline Personality (BPD),  Depression,  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
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Connect with Adolescent DBT Group
Photo of Hannah Barnes, LMSWu/s, Clinical Social Work/Therapist

Group Practice at a Glance

Edmond, OK 73034

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