Location
Offers online therapy
My sessions are all hosted online and I am very flexible during this time! You deserve a safe space to process all of your feelings.
About
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
All of the above was a learned strategy you picked up to protect yourself from getting hurt, ridiculed, or exposed. As a collaborator with you, we’ll help you learn how to trust yourself, have your own back, and explore new pathways towards emotional freedom. Living with toxic shame sucks. Life doesn't have to be that way for you anymore.
Life doesn’t have to be this way for you anymore. There is another path and I’ve traveled it many times with my clients. With an active approach, I will get in the mud with you. You will not be alone in this process. I offer exclusive online therapy to meet your needs and work with your busy schedule! A full and meaningful life awaits.
Call or Email Hannah Alderete for a free 15 minute consultation now - (206) 701-7732
Finances
- Cost per Session: $140
- Sliding Scale: Yes
Pay By:
American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- License: Washington / LH60876137
- School: Brandman University
Additional Credentials
- Certificate: Dynamic Emotion Focused Therapy
- Certificate Date: 2017
- Certificate: Will I Ever Be Good Enough
- Certificate Date: 2018
Endorsements
Clinical Social Work/Therapist, MSW, LCSW
Counselor, MS, LMHC
Marriage & Family Therapist, MA, MFT
Marriage & Family Therapist, PhD, LMFT
Counselor, MA, LMHC, NCC
Counselor, MA, LMHC
Counselor, MA, LMHC, MBPsS
Counselor, MS, LMHC, CSAT
Psychologist, PhD
Marriage & Family Therapist, LMFT
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Narcissistic Personality
Issues
- Adult Children of Narcissistic Parents
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Toxic Shame and Guilt
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dynamic Emotion Focused Therapy
- Emotionally Focused
- Experiential Therapy
- Exposure Response Prevention
- Integrative
- Intensive Short Term Dynamic Psychotherapy
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Modality
- Individuals
Last Modified: 15 Sep 2021
(206) 701-7732