Virtual ACT Skills Group
8-Week Acceptance and Commitment Therapy (ACT) Skills Group to cultivate mindfulness, enhance emotional resilience, and align your actions with your core values. This group offers a structured yet supportive environment where you'll learn practical skills to manage difficult thoughts and feelings while staying committed to what matters most to you. Each week includes guided meditations, interactive activities, and exercises to help you stay present, embrace discomfort, and develop coping strategies—especially around the holidays.
Group Details
Location
627 N Larchmont Blvd
Los Angeles, CA 90004
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My Other Groups
Virtual Trauma Recovery Group
A psychoeducational support group for adult survivors of abuse. This group is designed for those who are beginning this healing process as well as those building upon and continuing toward greater wholeness. Care is taken to maintain a safe environment for each member and the group as a whole. This group utilizes individual and group exercises in order to build a foundation for safety, insight and integration. Healing happens through processing and integrating feelings, thoughts, perceptions and behaviors. The goal is to help individuals attain higher quality of living by gaining greater self-awareness and tools for healing.
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Ketamine Assisted Psychotherapy Group 1/18/24
Our group Ketamine Assisted Psychotherapy experiences are designed to support mental health treatment for depression, anxiety, trauma grief, or self-exploration. We create an intimate setting ( 8 people or less) for you to connect with yourself and other with the support of a Licensed Therapist and Medical Provider using Ketamine Assisted Psychotherapy. You will first complete a free 20 min video consultation, then a Medical Evaluation. Then you will join our group preparation virtual call prior to the Ketamine therapy group and will follow-up with a group virtual call to help you integrate your experience. Cost includes all services.