Halle Thomas

Licensed Professional Counselor, LPC

Email Me

(720) 986-4213 Call Me

Email Me

Halle Thomas

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

18 Endorsed

Denver, CO 80203

Call Me

Available online only

Denver, CO 80203

My website

Let's Connect (720) 986-4213

The adults I support feel torn between cultural or family expectations and their own desires. You’ve followed your family’s or culture’s rules, done everything “right,” and still feel anxious, stuck, and unseen. You second-guess every choice, feel pressure to meet others’ expectations, and wonder if you’re betraying yourself by wanting something different. I work at the nervous system level using Brainspotting and Internal Family Systems (aka parts work) to build lasting calm and clarity so you can make decisions that feel right for you. I also offer accessible virtual sessions in both Colorado and Oregon.

My trauma-informed approach affirms queer, BIPOC, and chronically ill clients, and helps you address anxiety at its root so you can feel freer, safer, and more confident choosing a life aligned what you truly want without feeling like you're betraying your culture, family, or identity.

If therapy hasn't worked for you before, it’s not your fault! I offer a free consultation call to see if we’re a good fit. This is your chance to find support tailored to you. I'll help you step away from obligations and expectations that never fit you in the first place. Talk to you soon!

Call or Email Halle Thomas now for a free 15 minute consultation - (720) 986-4213

My Practice at a Glance

Available online only

Denver, CO 80203

(720) 986-4213

Portland, OR 97233

My website

Accepting new online clients in Colorado and Oregon! I'm available Wednesday-Friday. Book a free consultation through my website!

I specialize in Anxiety, Trauma and PTSD and Cultural Pressure

$250 Per Session, I accept insurance

Individual one-on-one therapy

Hi! I'm Halle (pronounced hay-lee) and I'd love to support you with reducing your anxiety and trauma symptoms!

Let's Connect (720) 986-4213

My Practice at a Glance

Available online only

Denver, CO 80203

(720) 986-4213

Portland, OR 97233

My website

Accepting new online clients in Colorado and Oregon! I'm available Wednesday-Friday. Book a free consultation through my website!

I specialize in Anxiety, Trauma and PTSD and Cultural Pressure

$250 Per Session, I accept insurance

Individual one-on-one therapy

Hi! I'm Halle (pronounced hay-lee) and I'd love to support you with reducing your anxiety and trauma symptoms!

Finances

Fees

Individual Sessions $250

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Mentaya Reimbursement
Out of Network
Out-of-Network PPO
Out of Network

I'm a private pay provider and fees are due at the time of each session. If you have a PPO plan with out-of-network coverage, I can provide a Superbill for you to submit to your insurance to request reimbursement.

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Qualifications

Verified by Psychology Today Licensed by State of Colorado / 0019450 Halle M Thomas

Education and Years In Practice

In Practice for 9 years

Attended Lewis and Clark College, M.A. in Marriage Couple and Family Therapy

Additional Credentials

Certificate from BIPOC Brainspotting Phases 1, 2, 3, & 5

I'm licensed to provide online therapy in both Colorado and Oregon. Due to state laws, you need to be located in either state at the time of our virtual sessions. I have advanced training in Brainspotting and use both evidence-based and experience-based approaches to facilitate healing.

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Cultural Pressure

Expertise

Chronic Illness
Grief
LGBTQ+
Racial Identity
Spirituality
Stress

I provide culturally affirming therapy to LGBTQ & BIPOC adults who've felt unseen or pathologized by traditional approaches to therapy. During our time together, we'll use Brainspotting, IFS to help you get relief from chronic anxiety. We'll also incorporate your cultural and spiritual practices into therapy as well.

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

18 Endorsements

Liz Zhou | Nervous System Healing Intensives

Licensed Professional Counselor, LPC

Halle is a phenomenal therapist & human. She is so approachable & genuine, and provides trauma-informed care that is sensitively attuned to marginalized communities (BIPOC, queer, neurodivergent, chronically ill folks). I wholeheartedly recommend her work.

Sarah Rincon

Licensed Professional Counselor, LPC

Halle is such a compassionate, kind and thoughtful clinician. She is highly skilled in using nontraditional modalities that support you when it feels like anxiety has taken control especially when you work in systems that expect you to be ON at all times.

Dr. Amanda Etienne

Psychologist, PsyD

Halle is a gem of a therapist who knows how to incorporate culture and family expectations into a truly personalized experience - I highly recommend her therapy intensives for those looking to dive deep and get unstuck!

Sabrina Cruz - EMDR & Reiki Holistic Therapy

Clinical Social Work/Therapist, LCSW, Reiki, EMDR

Halle is an expert in anxiety and brainspotting - she will help you reclaim your joy and magic. Halle's energy is soothing to be around and she will undoubtedly help you deepen your relationship with yourself. Halle is the therapist for YOU!

Amanda Parker

Counselor, PLMHP

Halle's intensives are a great fit for those feeling stuck or burnt out in weekly therapy. Their work supports real shifts, not just surface-level insight. Self-pay only allows clients to meet their needs outside of insurance parameters.

Geri Lopez

Licensed Professional Counselor, LPC, CCTSI, CYT-200

Halle deeply understands what it means to feel stuck between who you're expected to be and who you actually are. Through her work, she helps clients move out of self-doubt and into a version of healing that finally feels possible.

Chloë Bean Therapy

Marriage & Family Therapist, LMFT, EMDR, IFS, Somatic

Halle is a terrific anxiety therapist. Her sense of humor and compassion make her a great fit for anyone who is ready to do deep work and step into their authenticity! I highly recommend her for anyone in Colorado or Oregon.

Zoe Spears

Marriage & Family Therapist, LMFT

Halle is a compassionate and nonjudgmental therapist. She meets clients where they are at and incorporates somatic work through brain-spotting and IFS to help those feel more aligned with their needs using a culturally sensitive lens and holistic framework

Kalli Portillo

Licensed Mental Health Counselor, MS, LMHC, CCTP

Halle is the perfect therapist to help you stop overthinking & people-pleasing. She empowers her clients to choose themselves and stop self-abandoning. Her energy itself is healing. I highly recommend her.

Ann Robinson

Clinical Social Work/Therapist, MSW , LCSW

I highly recommend Halle for anxiety and trauma therapy in CO & OR. Her affirming, culturally responsive approach supports clients navigating identity, family expectations, and burnout while building confidence, boundaries, & lasting emotional resiliency.

Sarah St Martin

Clinical Social Work/Therapist, LCSW, RYT

Halle brings a unique blend of warmth and depth, helping clients work at the nervous system level to create real, lasting change. You feel supported, understood, and more connected to yourself in the process.

Bethaney Clark

Licensed Professional Counselor, MA, LPC

Hilary Goulding

Marriage & Family Therapist, MA, LMFT

I would absolutely recommend Halle to anyone who is navigating anxiety and the complex impact of cultural/familial expectations. She is a highly skilled therapist and has a natural ability to make people feel comfortable right away!

Reaghan Beaver

Marriage & Family Therapist Associate, BA, MA

Halle is a deeply attuned therapist who offers Brainspotting intensives if you are feeling stuck! Halle holds space with care and integrates culture, family, and identity in a way that helps clients feel truly seen and supported.

Jenny Harris

Licensed Professional Counselor, MA, LADC, LPCC

Halle is AMAZING! Every conversation we have, feels so calming to the central nervous system. Halle does an awesome job being kind, compassionate while gently challenging clients outside of their comfort zone to help them grow!

Anabella Bergamasco

Clinical Social Work/Therapist, LCSW, BA

Caroline Pegram

Clinical Social Work/Therapist, LCSW

Halle is such a refreshing breath of energy to engage with as a therapist. Halle is professional, yet deeply relatable. I appreciate Halle's grounded nature, while braiding in supports that many anxiety therapists may not always include in their practice.

Lisa Osborn

Clinical Social Work/Therapist, LCSW

I highly recommend Halle for all things anxiety! In my time knowing her as a colleague, she has proven to be a true expert in what she does. She especially has talent in seeing the whole person and not just their symptoms, helping folks feel understood.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Mixed Race

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Black and African American ,

Mixed Race

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Brainspotting
Culturally Sensitive
Internal Family Systems (IFS)
Multicultural
Relational
Somatic
Trauma Focused

My practice centers the lived experiences of BIPOC and LGBTQ folks. Weekly therapy is ideal if you want consistent support and a relationship that builds over time, while Brainspotting therapy intensives work best when you're ready to go deep on a specific pattern or stuck point on a faster timeline. Not sure which is right for you? We'll figure it out on your free consultation call.

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Halle Thomas

Licensed Professional Counselor, LPC

Call or Email me for a free 15 minute consultation now - (720) 986-4213

Location

Primary Location

Denver, CO 80203

(720) 986-4213

Email Me

My website

Additional Location

Portland, OR 97233

(720) 986-4213

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Accepting new online clients in Colorado and Oregon! I'm available Wednesday-Friday. Book a free consultation through my website!

Halle Thomas

Licensed Professional Counselor, LPC

Call for a free consultation now - (720) 986-4213

Accepting new online clients in Colorado and Oregon! I'm available Wednesday-Friday. Book a free consultation through my website!

Halle Thomas

Licensed Professional Counselor, LPC

Call for a free consultation now - (720) 986-4213

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