Hali Trainor
Pre-Licensed Professional, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (206) 775-7440
Maybe you look like you have it together on the outside, while inside you feel anxious, overwhelmed, or disconnected. You may be navigating trauma, relationship struggles, self-worth, chronic stress, chronic illness, neurodivergence, or life transitions that leave you feeling stuck or misunderstood. Perhaps you long to heal old wounds, set healthier boundaries, and reconnect with your authentic self. You may be seeking more than symptom relief—you want a space to feel safe, seen, and grounded. I offer a compassionate, trauma-informed space rooted in mindfulness, somatic awareness, and strengths-based support for healing and growth.
I offer a compassionate, trauma-informed space to help clients heal from trauma, manage anxiety, strengthen self-worth, and build healthier relationships. My work is grounded in somatic awareness, mindfulness, CBT, and strengths-based, person-centered support.
Healing doesn’t have to happen alone. My hope is to offer a space where you can slow down, feel deeply supported, and reconnect with your own strength, wisdom, and capacity for change.
Call or Email Hali Trainor now for a free 15 minute consultation - (206) 775-7440
Let's Connect (206) 775-7440
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Regence
- TRICARE
Hali Trainor
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (206) 775-7440
Qualifications
- Verified by Psychology Today Supervised by Danielle Huscher (Washington / SWI.LW.61557719) Hali Trainor
Hali Trainor
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (206) 775-7440
Specialties and Expertise
Top Specialties
- Chronic Illness
- Chronic Pain
- Women's Issues
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Autism
- Child
- Coping Skills
- Depression
- First Responders
- Grief
- Infertility
- Infidelity
- Life Transitions
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Hali Trainor
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (206) 775-7440
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Native American
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Native American
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Strength-Based
Hali Trainor
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (206) 775-7440
Location
Additional Location
Pacific Mental Health
Lynnwood, WA 98036
(206) 775-7440