Haley
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (801) 683-5265
Sometimes in life we need to learn how to hold things lightly, even when we are feeling deeply. As a counselor, I use a person-centered approach to explore new perspectives and navigate challenges + the ripples they make in life. My approaches vary from solution-based methods for challenges like life transitions, to somatic therapy for people who are navigating health trauma. Every situation is different, so the goal of my approach is to collaborate with my clients to find out what methods resonate with them and their experience so that they can build resilience and live a life that is in alignment with their authentic self.
My approach is holistic, with an emphasis on on mindfulness-based practices and integrative talk therapy. Sometimes, when thinking about things seems to make things heavier, I like to incorporate approaches like movement or DBT in order to shift focus and learn how to take breaks from our own thought patterns.
In my own journey I have navigated challenges including childhood cancer and grief/loss. These experiences have taught me the importance of being able to find an identity outside of my trauma while still finding ways to honor it. My goal as a counselor is to help my clients find the courage to discover meaning and balance within their own experiences.
Call or Email Haley Rasmussen now for a free 15 minute consultation - (801) 683-5265
Let's Connect (801) 683-5265
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- EMI Health
- Optum
- Oxford
- Public Employees Health Program
- Regence
- SelectHealth
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Utah Health Plans
Haley Rasmussen
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (801) 683-5265
Qualifications
- Verified by Psychology Today Supervised by Krista Buda (Utah / 12344815-3520) Haley Rasmussen
Haley Rasmussen
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (801) 683-5265
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Chronic Pain
- Grief
Expertise
- Anxiety
- Autism
- Cancer
- Coping Skills
- Depression
- Finances
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Haley Rasmussen
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (801) 683-5265
Group Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Outdoor
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Haley Rasmussen
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (801) 683-5265
Location
Additional Location
Salt Lake Office
66 Exchange Place
Salt Lake City, UT 84111
(801) 683-5265