Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
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Haley Bridges

Marriage & Family Therapist Associate, AMFT, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2321 Rosecrans Avenue, Suite 1290, El Segundo, CA 90245
Call Me
Available both in-person and online
2321 Rosecrans Avenue Suite 1290 El Segundo, CA 90245
Let's Connect (310) 982-2234
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Are you a high-achieving individual who looks like you have it all together, but inside you’re feeling overwhelmed, anxious, or stuck? Many of my clients are women navigating perfectionism, self-doubt, and the weight of constant expectations, often during major life changes. I also specialize in supporting teens and adults who are struggling with anxiety, depression, and the pressure to ‘do it all.’ I see clients in-person in the South Bay and virtually across California, offering a compassionate space to slow down, breathe, and reconnect with yourself.
Rather than focusing on getting rid of difficult thoughts or emotions, I help you build a more compassionate relationship with yourself and move toward what matters most to you. Together, we can explore the habits, beliefs, and stories that have shaped you—and gently create space for new ways of relating to yourself, others, and the world around you.
You already carry strength, insight, and the capacity for healing within you. Therapy can be a place to reconnect with those parts.  I view you, and all of my clients as whole people—not someone who is broken or needs fixing, but someone navigating the complexities of being human. 
Call or Haley Bridges now for a free 15 minute consultation - (310) 982-2234

My Practice at a Glance

Available both in-person and online

Insight Psychotherapy Group

2321 Rosecrans Avenue

Suite 1290

El Segundo, CA 90245 map

(310) 982-2234
My website
I offer both telehealth and in-person sessions, with availability on weekdays and evenings.
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (310) 982-2234
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA

My Practice at a Glance

Available both in-person and online

Insight Psychotherapy Group

2321 Rosecrans Avenue

Suite 1290

El Segundo, CA 90245 map

(310) 982-2234
My website
I offer both telehealth and in-person sessions, with availability on weekdays and evenings.
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $170
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
"
United Healthcare, Blue Cross Blue Shield, and Aetna are a few of the insurance providers I am in network with. Feel free to reach out with any questions, I'm happy to work with you to keep things affordable. I have sliding scale spots available as well.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234
"
United Healthcare, Blue Cross Blue Shield, and Aetna are a few of the insurance providers I am in network with. Feel free to reach out with any questions, I'm happy to work with you to keep things affordable. I have sliding scale spots available as well.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234

Qualifications

  • Verified by Psychology Today Prelicense by State of California / 157387 Supervised by Janey Bayramyan (California / LCSW 88575) MAry Haley Elizabeth Bridges
  • Education and Years In Practice

  • Attended University of Southern California , M.S. in Marriage and Family Therapy
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Feel free to ask about qualifications and training experience. or (310) 982-2234
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Feel free to ask about qualifications and training experience. or (310) 982-2234

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Teens
  • Trauma and PTSD
"
I help clients who struggle with a harsh inner critic, anxiety, depression, and perfectionism. Together, we work on building coping skills, managing stress, and cultivating self-compassion. My goal is to create a safe, culturally sensitive space where you can feel supported and more confident in navigating life's challenges.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234
"
I help clients who struggle with a harsh inner critic, anxiety, depression, and perfectionism. Together, we work on building coping skills, managing stress, and cultivating self-compassion. My goal is to create a safe, culturally sensitive space where you can feel supported and more confident in navigating life's challenges.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234

2 Endorsements

Albert A Knapp Jr
Albert A Knapp Jr
PsychologistPsyDBCBA-DRPT-S
I had the pleasure of supervising Haley as a trainee and she has been one of the brightest trainees I have ever worked with. She is passionate about the work she does with clients, knowledgable and appropriately seeks supervision when needed.
Michelle Dolinsky
Michelle Dolinsky
Pre-Licensed ProfessionalASW
Haley is a compassionate and insightful therapist who has a very authentic style. She is both a deep thinker and highly intuitive, and always leads with kindness. I highly recommend her!

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Ethnicity

Black and African American
Pacific Islander

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Ethnicity

Black and African American
Pacific Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Existential
  • Feminist
  • Multicultural
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I integrate cognitive-behavioral, somatic, and mindfulness-based approaches, drawing largely from Acceptance and Commitment Therapy. I help clients relate differently to life's inevitable struggles, fostering greater meaning, flexibility, and fulfillment. Together, we focus on what matters most to you and how to move toward it.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234
"
I integrate cognitive-behavioral, somatic, and mindfulness-based approaches, drawing largely from Acceptance and Commitment Therapy. I help clients relate differently to life's inevitable struggles, fostering greater meaning, flexibility, and fulfillment. Together, we focus on what matters most to you and how to move toward it.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call or for a free 15 minute consultation now - (310) 982-2234

Groups


Location

Primary Location

Insight Psychotherapy Group

2321 Rosecrans Avenue

Suite 1290

El Segundo, CA 90245

(310) 982-2234
"
I offer both telehealth and in-person sessions, with availability on weekdays and evenings.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call for a free consultation now - (310) 982-2234
"
I offer both telehealth and in-person sessions, with availability on weekdays and evenings.
Photo of Haley Bridges, Marriage & Family Therapist Associate, AMFT, MA
Haley Bridges
Marriage & Family Therapist Associate, AMFT, MA
Call for a free consultation now - (310) 982-2234