Haley Alexander

Even when things are quiet, your mind keeps going. Replaying conversations, planning every move, trying to stay one step ahead. The anxiety doesn't let up. And sometimes your reactions feel bigger than the situation calls for. Emotions that take over before you see them coming. And then comes the part nobody talks about. The shame of feeling like you should handle this by now. The guilt of wishing you had responded differently. Over time, it's exhausting and hard to feel present. You begin to ask yourself... why does everything feel so stressful? This isn't the way you want to live, and if you're here, you've likely had enough.

In our work together, we create space to understand what's driving your anxiety. Part of that means sitting with the guilt keeping you stuck. I use evidence-based tools grounded in validation and skill building so your emotions stop running the show. This isn't about pushing feelings away. It's about responding to what you feel with clarity and compassion.

You don't have to minimize what you're carrying. Anxiety and burnout deserve more than generic advice. Here, you can be honest without judgment. We work on patterns, build real skills, and let go of the shame and guilt that travel alongside anxiety and burnout. If you're ready for things to feel genuinely different, I invite you to reach out.

Call or Email Haley Alexander now for a free 15 minute consultation - (469) 466-1260

My Practice at a Glance

Available online only

Compass Care Counseling

McKinney, TX 75070

Compass Care Counseling

Jacksonville, FL 32256

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

I specialize in Anxiety, Emotional Regulation and Stress

$150 Per Session

I see individuals and couples

I hope you'll join me for a cup of coffee and a real conversation about what you've been navigating. When you're ready, I'd love to connect.

Let's Connect (469) 466-1260

My Practice at a Glance

Available online only

Compass Care Counseling

McKinney, TX 75070

Compass Care Counseling

Jacksonville, FL 32256

Elaine Luna - Parenting - Anxiety - OCD

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

I specialize in Anxiety, Emotional Regulation and Stress

$150 Per Session

I see individuals and couples

I hope you'll join me for a cup of coffee and a real conversation about what you've been navigating. When you're ready, I'd love to connect.

Finances

Fees

Individual Sessions $150
Couple Sessions $170
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I primarily offer services on a self-pay basis. To best serve clients and maintain the highest level of personalized care, I have chosen not to participate in insurance networks. I do offer out of network documentation and support if needed.

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Qualifications

Verified by Psychology Today Licensed by State of Texas / 94716 Haley Alexander

Education and Years In Practice

In Practice for 6 years

Attended Walden University, Clinical Mental Health Counseling, Graduated 2022

Additional Credentials

License: Florida Department of Health MH25265 / 2025

License: Colorado State Board of Licensed Professional Counselor Examiners MSLPC.0000015 / 2023

I'm a licensed therapist in WA, CO, TX, and FL, supporting people who feel burned out and emotionally overwhelmed. I am a Certified Dialectical Behavior Therapist and will guide you on your journey to feeling more regulated, validated, and full of life.

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Specialties and Expertise

Top Specialties

Anxiety
Emotional Regulation
Stress

Expertise

Anger Management
Behavioral Issues
Borderline Personality (BPD)
Caregivers
Coping Skills
Depression
Emotional Disturbance
First Responders
Grief
Life Transitions
Marital and Premarital
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Trauma and PTSD
Veterans

I work alongside high functioning adults and working parents carrying more than anyone sees. Anxiety, burnout, emotional overwhelm, and relationship conflict are often buried under the guilt of not doing enough. Here we make space for what you are actually feeling, without judgment, and build the skills to respond differently.

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

22 Endorsements

Marriage & Family Therapist, MA, LMFT

Haley offers such a warm, positive, healing environment for her clients. I highly recommend working with her if you're ready to receive the support that you've been needing.

Amanda Romero

Counselor, MS , LMHC

Haley really is a powerhouse when it comes to teaching additional tools; be it coping skills, worksheets, or her general knowledge in interventions. She has an amazing ability to balance being direct and warm in her approach so beautifully.

The BDD and OCD Centre of Greater New York

Clinical Social Work/Therapist, LCSW, MS, MSW

I highly recommend Haley for first responders and veterans seeking skilled, culturally competent care. They understand the unique challenges of service-related stress and trauma and provide thoughtful, effective support.

Quynh Nguyen, IFS & Somatic Therapist

Licensed Associate Professional Counselor, LAPC

She is an exceptionally warm and compassionate therapist with strong clinical skills. Clients feel genuinely supported and understood in her care, especially during periods of stress and overwhelm. I trust her deeply and highly recommend her.

Rachel Fein

Psychologist, PhD, BCBA

Haley is an excellent therapist for individuals experiencing anxiety, depression, and self-esteem challenges. Her approach is grounded in authentic connection and openness, with care always centered on what matters most to you. Reach out to her today!

Allison Quinones Specializing In Religious Harm

Licensed Mental Health Counselor, R-D/MT, LMHC

I highly recommend Haley Alexander for high-functioning burnout. She supports clients who appear "fine" on the outside but feel exhausted and overwhelmed, helping them slow down, restore balance, and reconnect with their needs and capacity.

Yemaya Wellness Center

Haley Alexander offers grounded, judgment-free care for high-achievers carrying quiet pressure. She helps clients move beyond coping toward genuine confidence, clarity, and emotional steadiness with skill, warmth, and respect.

Sabrina Emery

Licensed Professional Counselor, MA, NCC, LPC, ALPS

I recommend Haley for individuals navigating anxiety, depression, and life transitions who are seeking a supportive, grounded therapeutic space. Her approach blends compassionate connection with practical skill-building to help clients move towards growth.

Miranda Erikson

Clinical Social Work/Therapist, LMSW

A compassionate, skilled therapist who helps high-achievers build confidence, resilience, and balance. She offers practical tools and steady support to navigate anxiety, stress, and life transitions.

Meghan Hanes・EMDR Therapy for Women⎜Complex Trauma

Dr. Marchon, Divorce Support / Recovery

I highly recommend Haley for those who tend to take on the role of "the fixer," who stay calm under pressure for others but never take care of themselves. Her approach is grounded, and attuned, helping clients become more regulated and connected.

Clinical Social Work/Therapist, DSW, LCSW

I highly recommend Haley for the treatment of depression and anxiety. Haley creates a compassionate, supportive environment while helping clients build effective coping skills and practical strategies for managing symptoms.

Women's Therapist- Carly Murillo

Clinical Social Work/Therapist, LCSW, CCTP

I highly recommend Haley Alexander, LPC, for anyone who is used to being the strong, capable one others rely on-yet feels overwhelmed, anxious, or disconnected beneath the surface. Haley has a thoughtful presence that immediately puts clients at ease.

Amelia DiDomenico, Relationship Anxiety

Marriage & Family Therapist, MFT

Haley has the ability to both hold a safe container but also meet clients where they are at with their stress levels and even in burn out. She uses compassion and understanding to support clients while providing practical tools to help clients.

Twin Lakes Counseling

Marriage & Family Therapist, PhD, LMFT

Melissa Tully, EMDR & somatic therapist, Virginia

Licensed Professional Counselor, MEd, LPC

Haley is a compassionate and intelligent clinician that always makes her clients feel heard, understood and valued. Most importantly, she will challenge your perceived assumptions of how things have to be. I highly recommend her services.

Kaela Ason Relationship & Dating Therapist

Counselor, LMHC

I highly recommend Haley Alexander for burnout, overwhelm, and anxiety. She offers grounded, compassionate support with practical tools to help clients feel more balanced, set boundaries without guilt, and better manage stress.

Amanda Werdann - Mood, Stress, BPD, DBT

Clinical Social Work/Therapist, DSW, LCSW

Haley is a great therapist and I highly recommend her for helping you cope with burnout and life stressors. She creates a supportive space where you can feel more balanced.

Anna Steidl- Parent Support• Trauma • Somatic Work

Licensed Professional Clinical Counselor, MA, LPCC, CCTP

Haley brings warmth and steadiness to her work with clients experiencing anxiety and overwhelm. She helps people build practical tools, calm their nervous system, and create healthier balance in their relationships and daily life.

EMDR, trauma, anxiety/adhd- Courtney Warren, LCSW

Cultural Identity/Anxiety Therapy - Weekends

A compassionate therapist who truly gets it. Using ACT and DBT, Haley helps clients navigate anxiety, burnout, and relationships with practical tools and real insight. You'll feel supported, understood, and empowered to create meaningful change.

If you overthink conversations before you have them or replay them after the fact, Haley can help you find relief from your anxiety. Haley's expertise in ACT and DBT can help you quiet your thoughts, be less reactive and relax your nervous system.

Shariyfa Polite

Clinical Social Work/Therapist, MSW, LCSW

Haley supports clients navigating anxiety and relationship stress with a steady, compassionate presence. Using ACT and DBT, she helps build emotional management, clarity, moving towards values based choices that support growth and balance.

Amber Marie Norris

Haley's approach is thoughtful, compassionate, and grounded in evidence-based care! What stands out most is her ability to integrate nervous system regulation, self-compassion, and practical therapeutic tools in a way that feels both empowering.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Culturally Sensitive
Dialectical Behavior (DBT)
Motivational Interviewing
Strength-Based
Trauma Focused

Therapy with me is a space to slow down, be real, and work through what's weighing on you. We'll explore patterns, build practical tools, and celebrate progress, big or small. I'll offer steady support and thoughtful guidance while making sure the work feels manageable and meaningful to you.

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Haley Alexander

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email me for a free 15 minute consultation now - (469) 466-1260

Location

Primary Location

Compass Care Counseling

McKinney, TX 75070

Email Me

Additional Location

Compass Care Counseling

Jacksonville, FL 32256