Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

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(469) 466-1260 Call Us

Email Us

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT (she, her)

Verified by Psychology Today Verified by Psychology Today

24 Endorsed

Call Us

Let's Connect (469) 466-1260

Available both in-person and online

8720 Silverado Trail McKinney, TX 75070

Website

Even when things are quiet, your mind keeps spinning. The anxiety of replaying conversations and planning every move. The racing thoughts don't let up. Sometimes your reactions feel bigger than the situation calls for or emotions take over before you see them coming. Then comes the shame of feeling like you should have a handle on this by now. The guilt of wishing you had responded differently. This experience is exhausting and you begin to ask yourself... why does everything feel so overwhelming? My guess is that you're here to learn to quiet your mind and take back control of your life. You're in the right place.

In our work together, we create space to understand what's driving your anxiety and overwhelm. Part of that means sitting with the guilt keeping you stuck. As a DBT therapist I use validation and skill building so your emotions will stop running the show. Teaching you to respond to what you feel with compassion and control.

You don't have to minimize what you're carrying. Anxiety and burnout deserve more than generic advice. Here, you can be honest without judgment. We work on noticing patterns, building skills, and letting go of the shame and guilt that travel alongside these challenges. If you're ready for things to feel genuinely different, I invite you to send me an email.

Call or Email Haley Alexander- DBT for Anxiety and Overwhelm now for a free 15 minute consultation - (469) 466-1260

Practice at a Glance

Available both in-person and online

Compass Care Counseling

8720 Silverado Trail

McKinney, TX 75070 map

(469) 466-1260

Website

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

I specialize in Anxiety, Burnout/Stress and Relationship Issues

$150 Per Session

I see individuals and couples

I hope you'll join me for a cup of coffee and a real conversation about what you've been navigating. Message for a free consultation.

Haley Alexander- DBT for Anxiety and Overwhelm

Let's Connect (469) 466-1260

Practice at a Glance

Available both in-person and online

Compass Care Counseling

8720 Silverado Trail

McKinney, TX 75070 map

(469) 466-1260

Website

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

I specialize in Anxiety, Burnout/Stress and Relationship Issues

$150 Per Session

I see individuals and couples

I hope you'll join me for a cup of coffee and a real conversation about what you've been navigating. Message for a free consultation.

Finances

Fees

Individual Sessions $150
Couple Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I primarily offer services on a self-pay basis. To best serve clients and maintain the highest level of personalized care, I have chosen not to participate in insurance networks. I do offer out of network documentation and support if needed.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Qualifications

Licensed Professional Counselor: Haley Alexander

Verified by Psychology Today Licensed by State of Texas / 94716 Haley Alexander

Education and Years In Practice

In Practice for 6 years

Attended Walden University, Clinical Mental Health Counseling, Graduated 2022

Additional Credentials

License: Florida Department of Health MH25265 / 2025

License: Colorado State Board of Licensed Professional Counselor Examiners MSLPC.0000015 / 2023

I'm a licensed therapist in WA, CO, TX, and FL, supporting people who feel anxious and emotionally overwhelmed. I am a Certified Dialectical Behavior Therapist and will guide you on your journey to feeling more regulated, validated, and full of life.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Specialties and Expertise

Top Specialties

Anxiety
Burnout/Stress
Relationship Issues

Expertise

Borderline Personality (BPD)
Coping Skills
Emotional Regulation
First Responders
Self Esteem
Stress
Veterans

I work alongside high functioning adults, working parents, and service professionals carrying more than anyone sees. Anxiety, burnout, emotional overwhelm, and relationship conflict are often buried under the exhaustion. Here we work to observe your experience non-judgementally, validate the challenges you face, and heal from the prolonged stress you've been experiencing.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

24 Endorsements

Elaine Luna - Parenting - Anxiety - OCD

Marriage & Family Therapist, MA, LMFT

Haley offers such a warm, positive, healing environment for her clients. I highly recommend working with her if you're ready to receive the support that you've been needing.

Amanda Romero

Counselor, MS , LMHC

Haley really is a powerhouse when it comes to teaching additional tools; be it coping skills, worksheets, or her general knowledge in interventions. She has an amazing ability to balance being direct and warm in her approach so beautifully.

The BDD and OCD Centre of Greater New York

Clinical Social Work/Therapist, LCSW, MS, MSW

I highly recommend Haley for first responders and veterans seeking skilled, culturally competent care. They understand the unique challenges of service-related stress and trauma and provide thoughtful, effective support.

Quynh Nguyen, IFS & Somatic Therapist

Licensed Associate Professional Counselor, LAPC

She is an exceptionally warm and compassionate therapist with strong clinical skills. Clients feel genuinely supported and understood in her care, especially during periods of stress and overwhelm. I trust her deeply and highly recommend her.

Rachel Fein

Psychologist, PhD, BCBA

Haley is an excellent therapist for individuals experiencing anxiety, depression, and self-esteem challenges. Her approach is grounded in authentic connection and openness, with care always centered on what matters most to you. Reach out to her today!

Allison Quinones Specializing In Religious Harm

Clinical Social Work/Therapist, LCSW

I highly recommend Haley Alexander for high-functioning burnout. She supports clients who appear "fine" on the outside but feel exhausted and overwhelmed, helping them slow down, restore balance, and reconnect with their needs and capacity.

Yemaya Wellness Center

Licensed Mental Health Counselor, R-D/MT, LMHC

Haley Alexander offers grounded, judgment-free care for high-achievers carrying quiet pressure. She helps clients move beyond coping toward genuine confidence, clarity, and emotional steadiness with skill, warmth, and respect.

Sabrina Emery

Licensed Professional Counselor, MA, NCC, LPC, ALPS

I recommend Haley for individuals navigating anxiety, depression, and life transitions who are seeking a supportive, grounded therapeutic space. Her approach blends compassionate connection with practical skill-building to help clients move towards growth.

Miranda Erikson

Clinical Social Work/Therapist, LCSW

A compassionate, skilled therapist who helps high-achievers build confidence, resilience, and balance. She offers practical tools and steady support to navigate anxiety, stress, and life transitions.

Meghan Hanes・EMDR Therapy for Women⎜Complex Trauma

Clinical Social Work/Therapist, LCSW

I highly recommend Haley for those who tend to take on the role of "the fixer," who stay calm under pressure for others but never take care of themselves. Her approach is grounded, and attuned, helping clients become more regulated and connected.

Dr. Sara Marchon

Clinical Social Work/Therapist, DSW, LCSW

I highly recommend Haley for the treatment of depression and anxiety. Haley creates a compassionate, supportive environment while helping clients build effective coping skills and practical strategies for managing symptoms.

Motherhood Overwhelm Therapist-Carly Murillo

Clinical Social Work/Therapist, LCSW, CCTP

I highly recommend Haley Alexander, LPC, for anyone who is used to being the strong, capable one others rely on-yet feels overwhelmed, anxious, or disconnected beneath the surface. Haley has a thoughtful presence that immediately puts clients at ease.

Amelia DiDomenico, Performance Anxiety

Marriage & Family Therapist, MFT

Haley has the ability to both hold a safe container but also meet clients where they are at with their stress levels and even in burn out. She uses compassion and understanding to support clients while providing practical tools to help clients.

Twin Lakes Counseling

Marriage & Family Therapist, PhD, LMFT

Melissa Tully, EMDR & somatic therapist, Virginia

Licensed Professional Counselor, MEd, LPC

Haley is a compassionate and intelligent clinician that always makes her clients feel heard, understood and valued. Most importantly, she will challenge your perceived assumptions of how things have to be. I highly recommend her services.

Amanda Werdann - BPD & Trauma Specialist

Clinical Social Work/Therapist, DSW, LCSW

Haley is a great therapist and I highly recommend her for helping you cope with burnout and life stressors. She creates a supportive space where you can feel more balanced.

Anna Steidl- Attachment • Trauma • Somatic Work

Licensed Professional Clinical Counselor, MA, LPCC, CCTP

Haley brings warmth and steadiness to her work with clients experiencing anxiety and overwhelm. She helps people build practical tools, calm their nervous system, and create healthier balance in their relationships and daily life.

EMDR, trauma, anxiety/adhd- Courtney Warren, LCSW

Clinical Social Work/Therapist, LCSW

A compassionate therapist who truly gets it. Using ACT and DBT, Haley helps clients navigate anxiety, burnout, and relationships with practical tools and real insight. You'll feel supported, understood, and empowered to create meaningful change.

Cultural Identity/Anxiety Therapy - Weekends

Clinical Social Work/Therapist, LCSW

If you overthink conversations before you have them or replay them after the fact, Haley can help you find relief from your anxiety. Haley's expertise in ACT and DBT can help you quiet your thoughts, be less reactive and relax your nervous system.

Shariyfa Polite

Clinical Social Work/Therapist, LCSW

Haley supports clients navigating anxiety and relationship stress with a steady, compassionate presence. Using ACT and DBT, she helps build emotional management, clarity, moving towards values based choices that support growth and balance.

Amber Marie Norris

Clinical Social Work/Therapist, MSW, LCSW

Haley's approach is thoughtful, compassionate, and grounded in evidence-based care! What stands out most is her ability to integrate nervous system regulation, self-compassion, and practical therapeutic tools in a way that feels both empowering.

Sabiha Zaman, Anxiety Therapist for BIPOC Adults

Clinical Social Work/Therapist, LCSW, LICSW

Haley is truly a skilled clinician in helping clients navigate anxiety and burnout. She uses her expertise in DBT skills to help clients feel safe and equipped with tools to work through challenging stressors.

Sookyoung Chung

Marriage & Family Therapist, MS, LMFT

Haley is a warm and skilled clinician who has helped many people who are struggling with anxiety and burnout. Her approach to therapy allows clients to feel safe, grounded, and supported to navigate their journey!

Lanie Mathis, EMDR and Trauma Therapist

Clinical Social Work/Therapist, LCSW

Haley is highly skilled in DBT and would be a wonderful clinician for anyone struggling with anxiety, burnout, or relationship issues.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Dialectical Behavior (DBT)
Motivational Interviewing

My approach draws from DBT, ACT, and attachment theory because I believe real change happens when you observe yourself with less judgement. Together we'll work on calming reactivity, building self-trust, and making choices that feel genuinely like yours.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call or Email us for a free 15 minute consultation now - (469) 466-1260

Location

Primary Location

Compass Care Counseling

8720 Silverado Trail

McKinney, TX 75070

(469) 466-1260

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call for a free consultation now - (469) 466-1260

I'm a virtual therapist which means I can meet you where you are, from the comfort of your own space.

Haley Alexander- DBT for Anxiety and Overwhelm

Licensed Professional Counselor, MS, LPC, C-DBT

Call for a free consultation now - (469) 466-1260

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