Saint Paul
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Email Me
(651) 386-3903 Call Me
(651) 386-3903 Call Me
or
Email Me
Photo of Halen Bower, Pre-Licensed Professional, MA

Halen Bower

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (651) 386-3903
Photo of Halen Bower, Pre-Licensed Professional, MA
Available both in-person and online
370 Selby Avenue Saint Paul, MN 55102
My website
My ideal client is a child, adolescent, adult, or family navigating OCD, anxiety, stress, or neurodivergence. They may feel overwhelmed by intrusive thoughts, emotional dysregulation, or the daily challenges of life. They seek understanding, tools for resilience, and a compassionate space to heal and grow.
I specialize in a person-centered, play-based approach, blending cognitive-behavioral techniques, mindfulness, and yoga-inspired interventions to create a tailored treatment plan. Together, we can work towards reducing anxiety, improving emotional regulation, and building self-awareness.
I understand how hard it can be to take the first step toward change. You don’t have to do it alone. I’m here to help you navigate your challenges and discover the tools to thrive. Let’s work together to create a path toward healing, balance, and well-being.
Call or Halen Bower now for a free 15 minute consultation - (651) 386-3903

My Practice at a Glance

Available both in-person and online

370 Selby Avenue

Saint Paul, MN 55102 map

 (651) 386-3903
My website
$175 Per Session  
I see individuals, families and groups  
Let's Connect (651) 386-3903
Photo of Halen Bower, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online

370 Selby Avenue

Saint Paul, MN 55102 map

 (651) 386-3903
My website
$175 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. or (651) 386-3903
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. or (651) 386-3903

Qualifications

  • Verified by Psychology Today Supervised by Erin Venker (Minnesota / 2224) Halen Bower

    • Education and Years In Practice

  • Attended Saint Mary's University
"
I am working under the supervision of Erin Venker, MA, LPCC, an experienced OCD and anxiety specialist. This supervision helps me provide evidence-based, high-quality care while enhancing my skills in supporting clients with OCD, anxiety, and related challenges in a compassionate and effective way.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903
"
I am working under the supervision of Erin Venker, MA, LPCC, an experienced OCD and anxiety specialist. This supervision helps me provide evidence-based, high-quality care while enhancing my skills in supporting clients with OCD, anxiety, and related challenges in a compassionate and effective way.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Caregivers
  • Child
  • Coping Skills
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • School Issues
  • Selective Mutism
"
I specialize in OCD, anxiety, stress, selective mutism, and challenges related to neurodivergence. A typical treatment plan may include play-based therapy, cognitive-behavioral techniques, mindfulness, yoga-inspired interventions, and nervous system regulation. Benefits include reduced anxiety, enhanced self-awareness, emotional regulation, resilience, and overall well-being.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903
"
I specialize in OCD, anxiety, stress, selective mutism, and challenges related to neurodivergence. A typical treatment plan may include play-based therapy, cognitive-behavioral techniques, mindfulness, yoga-inspired interventions, and nervous system regulation. Benefits include reduced anxiety, enhanced self-awareness, emotional regulation, resilience, and overall well-being.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Play Therapy
  • Somatic
  • Trauma Focused
"
I use a person-centered, play-based approach, integrating cognitive-behavioral techniques, mindfulness, yoga, and laughter to create a welcoming space for clients and families. With over 14 years of experience teaching yoga and mindfulness, I help children, adolescents, and adults reduce stress, improve self-awareness, and regulate their nervous systems through movement and relaxation.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903
"
I use a person-centered, play-based approach, integrating cognitive-behavioral techniques, mindfulness, yoga, and laughter to create a welcoming space for clients and families. With over 14 years of experience teaching yoga and mindfulness, I help children, adolescents, and adults reduce stress, improve self-awareness, and regulate their nervous systems through movement and relaxation.
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (651) 386-3903

Location

Primary Location

370 Selby Avenue

Saint Paul, MN 55102

(651) 386-3903

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call for a free consultation now - (651) 386-3903
Photo of Halen Bower, Pre-Licensed Professional, MA
Halen Bower
Pre-Licensed Professional, MA
Call for a free consultation now - (651) 386-3903