Hajrah Javed-People-Pleasing

You're not falling apart, you're exhausted from pretending you're not. Maybe you keep shrinking yourself to keep the peace — in a friendship, at home, in love. Maybe you've spent years measuring yourself against a beauty standard that was never built for you, wondering if you're finally enough. You're ambitious, self-aware, and tired of patterns you can't seem to break — in love, in family, in how you show up for people who don't show up for you. If you're a woman navigating self-worth, body image, or relationships that take more than they give, you're exactly who I work with.

I specialize in self-esteem, body image, and people-pleasing patterns that show up in dating, breakups, friendships, and family dynamics. I offer individual therapy, structured pre-marital counseling, and relationship-focused work, helping clients build confidence, set boundaries, and stop performing a version of themselves to be loved.

If you're tired of shrinking yourself to keep others comfortable, or you've spent years wondering if you're enough, you don't have to keep carrying that alone. Healing is possible, and it starts with one honest conversation. I'd be honored to walk alongside you as you rebuild your confidence and your sense of self. Call today for a free consultation!

Call or Email Hajrah Javed-People-Pleasing now for a free 15 minute consultation - (469) 472-5428

My Practice at a Glance

Available online only

Intentional Therapy PLLC

Dallas, TX 75252

Intentional Therapy PLLC

Arlington, TX 76006

I offer virtual therapy sessions across Texas. I offer flexible scheduling including evenings. Ready to feel more like yourself? Call today!

I specialize in Relationship Issues, Depression and Premartial Counseling

$110 Per Session, I accept insurance

I see individuals, couples and groups

Call today to inquiry more!

Let's Connect (469) 472-5428

My Practice at a Glance

Available online only

Intentional Therapy PLLC

Dallas, TX 75252

Intentional Therapy PLLC

Arlington, TX 76006

Parthi B Patel -Eldest Daughter Burnout

I offer virtual therapy sessions across Texas. I offer flexible scheduling including evenings. Ready to feel more like yourself? Call today!

I specialize in Relationship Issues, Depression and Premartial Counseling

$110 Per Session, I accept insurance

I see individuals, couples and groups

Call today to inquiry more!

Finances

Fees

Individual Sessions $110
Couple Sessions $160

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
Aetna Student Health
Centivo
Curative
Meritain Health
Zelis Healthcare
Out of Network

I accept Aetna and Cigna. I also offer private pay options. Payment is collected securely online, and I'll verify your benefits beforehand—no surprises. Private pay clients receive superbills for potential reimbursement. Cost shouldn't be a barrier to getting help, so let's find what works for you!

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Qualifications

Verified by Psychology Today Prelicense by State of Texas / 99989 Supervised by Parthi B. Patel (Texas / 78799) Hajrah Javed

Education and Years In Practice

In Practice for 1 year

Attended Midwestern State University , Master of Arts, Graduated 2024

I earned my Master's in Clinical Mental Health from a CACREP program with specialized training in diverse populations. My experience includes anxiety, depression, and cultural identity work with BIPOC and Muslim communities. I bring both professional expertise and personal understanding to our work.

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Specialties and Expertise

Top Specialties

Relationship Issues
Depression
Premartial Counseling

Expertise

Anxiety
Behavioral Issues
Bi-Cultural Identity
Body Image
Career Counseling
Codependency
Coping Skills
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Peer Relationships
Racial Identity
Self Esteem
Stress
Trauma and PTSD
Women's Issues

These are the main issues I can help you with: anxiety that keeps you up at 2am, depression that makes everything feel heavy, and life transitions leaving you stuck. Treatment involves understanding your strengths, building practical coping strategies, and exploring deeper patterns. You'll learn to reframe negative thoughts, set boundaries, and build genuine confidence!

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

13 Endorsements

Licensed Professional Counselor, MA, LPC-S

Hajrah has a calming presence that puts clients at ease. She blends cultural awareness with strong clinical skills, making her a trusted and compassionate therapist. Truly recommend her!

Ayesha Kadri-Mother Daughter Relations

Hajrah is both approachable and professional. She creates a space where clients feel valued and understood, which allows for real and meaningful healing to take place. Highly recommend her!

Shivani Solanki Patel

Intentional Therapy PLLC - Brown/Black Girl Issues

Hajrah is a skilled therapist who brings empathy and clarity into the room. She supports clients with compassion while guiding them toward lasting change. Highly recommend her!

Ayesha Youngblood-Motherhood Unfiltered

Hajrah's genuine care for her clients shines through in every interaction. She meets people where they are and helps them feel safe while working through life's challenges. Highly highly recommend her!

Licensed Professional Counselor Associate, MS, LPC A

Hajrah brings such warmth and compassion into her work. She creates a safe and welcoming space for clients, and her ability to balance empathy with practical tools is truly a gift. Truly recommend her!

Teresa Nguyen

Hajrah is incredibly skilled and incredibly kind - not always an easy combo to find, but she's got both.

Skye Adams-Thomas

Licensed Professional Counselor Associate , MS, LPC A

I highly recommend Hajrah! She's one of the best out there - warm, sharp, and clients make real progress with her.

Sylvia Kim-Beautifully Wired

Licensed Professional Counselor Associate, MS, LPC A

Hajrah has such a gift for making people feel safe right away. I recommend her constantly.

Shreya Aggarwal

Baylen Roundtree-Intimacy-Self Worth

I can't say enough good things about Hajrah. She's warm, thorough, and clients open up to her fast.

Sanjana Iyer-All Of You Belongs

I've watched Hajrah build trust with clients quickly through her warmth and clinical precision. She's exactly the kind of therapist I'd refer a friend or family member to.

Licensed Professional Counselor Associate, MA, LPC A

I highly recommend Hajrah! She's one of the best therapists I've worked with - sharp, warm, and clients make real progress with her.

Peyton Sutton- Athletes

Counselor, MS, LMHC

Clients describe her as easy to talk to, but her clinical instincts underneath that ease are sharp.

Peyton Sutton

Hajrah Javed-People-Pleasing

Hajrah's patience is genuinely rare; she lets clients get to their own insights instead of rushing them there.

Part of Intentional Therapy PLLC

View Practice

Licensed Professional Counselor Associate, MA, LPC A

Parthi Patel

Ayesha Youngblood-Motherhood Unfiltered

Peyton Sutton

Sanjana Iyer-All Of You Belongs

Licensed Professional Counselor Associate, MA, LPC A

Shivani Solanki Patel

Licensed Professional Counselor Associate , MS, LPC A

Skye Adams-Thomas

Sylvia Kim-Beautifully Wired

Licensed Professional Counselor Associate, MS, LPC A

Ayesha Kadri-Mother Daughter Relations

Licensed Professional Counselor Associate, MS, LPC A

Teresa Nguyen

Peyton Sutton- Athletes

Counselor, MS, LMHC

Parthi B Patel -Eldest Daughter Burnout

Licensed Professional Counselor, MA, LPC-S

Shreya Aggarwal

Baylen Roundtree-Intimacy-Self Worth

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Ethnicity

Asian ,

Mixed Race

I also speak

Urdu

Religion

Muslim

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Ethnicity

Asian ,

Mixed Race

I also speak

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Humanistic
Integrative
Internal Family Systems (IFS)
Multicultural
Psychodynamic
Reality Therapy
Solution Focused Brief (SFBT)
Structural Family Therapy
Trauma Focused

These treatment types I use: Solution-Focused Therapy builds on what's working, CBT tackles unhelpful thought patterns, & mindfulness helps you stay grounded. Your experience will be collaborative.I'm not the silent therapist. Expect direct questions, new perspectives, & gentle challenges when you're ready to grow. We balance practical skills with emotional processing.

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Hajrah Javed-People-Pleasing

Licensed Professional Counselor Associate, MA, LPC A

Call or Email me for a free 15 minute consultation now - (469) 472-5428

Location

Primary Location

Intentional Therapy PLLC

Dallas, TX 75252

Email Me

Additional Location

Intentional Therapy PLLC

Arlington, TX 76006