Hajira Baig
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (240) 557-8985
My ideal client may feel overwhelmed, anxious, or emotionally drained, often juggling stress, self-doubt, family or cultural expectations, or major life transitions. They may struggle to express their emotions or feel unsure about their direction in life. What they want is relief, clarity, and emotional balance. They are seeking a safe, nonjudgmental space where they feel heard, understood, and supported while learning healthier ways to cope, grow, and reconnect with themselves.
I provide a compassionate and collaborative counseling space using evidence-based approaches such as CBT, mindfulness, and strength-based strategies. I support clients navigating anxiety, stress, emotional regulation, and life transitions, while honoring culture, identity, and each person’s unique lived experience.
Starting therapy can feel uncertain, and you do not need to have everything figured out. I strive to meet clients with empathy, patience, and respect, offering a supportive space for growth at your own pace. If you are seeking understanding, balance, and healing, I would be honored to walk alongside you.
Call or Email Hajira Baig now for a free 15 minute consultation - (240) 557-8985
Let's Connect (240) 557-8985
Finances
Fees
- Individual Sessions $60
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Johns Hopkins
- Medicaid
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Hajira Baig
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 557-8985
Qualifications
- Verified by Psychology Today Supervised by Jessica Rice (Maryland / LC9850) Hajira Baig
- In Practice for 7 years
- Attended University of Michigan, Masters, Graduated 2023
Education and Years In Practice
Hajira Baig
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (240) 557-8985
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Music Therapy
- Narrative
- Person-Centered
- Positive Psychology
- Trauma Focused
Hajira Baig
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (240) 557-8985