Therapists in McKinney, TX

Photo of Kathy A Davis, Clinical Social Work/Therapist in McKinney, TX
Kathy A Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071
Currently accepting new clients for in person and virtual. People keep telling you that you are so strong, and yet you don't feel strong and you are tired of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel so loved by the people around you and yet you feel alone. You want to find yourself again and you want to have hope for the future.
Currently accepting new clients for in person and virtual. People keep telling you that you are so strong, and yet you don't feel strong and you are tired of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel so loved by the people around you and yet you feel alone. You want to find yourself again and you want to have hope for the future.
(469) 481-1703 View (469) 481-1703
Photo of Josiah Woods, Licensed Professional Counselor Associate in McKinney, TX
Josiah Woods
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
(469) 885-7125 View (469) 885-7125
Photo of Kimberlee K Flatt, Licensed Professional Counselor in McKinney, TX
Kimberlee K Flatt
Licensed Professional Counselor, PhD, LPC, BCBA
Verified Verified
1 Endorsed
McKinney, TX 75069
I work with a variety of clients with a variety of needs. The thing that most of them have in common is a feeling of being a bit stuck. Many of my clients are experiencing transitions in life, transitions into new work environments or life phases. Other clients are needing to​ make a transition & I can help them weigh their options & process their choices. I believe at my core that none of us were intended to do life alone. My clients’ goals are usually pretty simple, they want to be more present in their lives and move forward in a meaningful way.
I work with a variety of clients with a variety of needs. The thing that most of them have in common is a feeling of being a bit stuck. Many of my clients are experiencing transitions in life, transitions into new work environments or life phases. Other clients are needing to​ make a transition & I can help them weigh their options & process their choices. I believe at my core that none of us were intended to do life alone. My clients’ goals are usually pretty simple, they want to be more present in their lives and move forward in a meaningful way.
(214) 817-3591 View (214) 817-3591
Photo of Brooke Nicole Powell, Licensed Professional Counselor in McKinney, TX
Brooke Nicole Powell
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Brooke Powell has been a Licensed Professional Counselor for nine years, helping clients from all walks of life. Counseling individuals who want help making healthy life changes is a passion of hers. Some of the strongest areas she provides support in are the following: Clients needing help with anxiety, depression, relationship issues, domestic violence, work stress, LGBT+ issues, grief, and much more. Brooke believes every client can reach their goals of healing and success and wants to provide the tools in order for them to do so.
Brooke Powell has been a Licensed Professional Counselor for nine years, helping clients from all walks of life. Counseling individuals who want help making healthy life changes is a passion of hers. Some of the strongest areas she provides support in are the following: Clients needing help with anxiety, depression, relationship issues, domestic violence, work stress, LGBT+ issues, grief, and much more. Brooke believes every client can reach their goals of healing and success and wants to provide the tools in order for them to do so.
(972) 750-4865 View (972) 750-4865
Photo of Jessica Pirzadeh, Licensed Professional Counselor in McKinney, TX
Jessica Pirzadeh
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75070
I believe that our past experiences shape how we think about things. If we heal old wounds, we improve our chances to feel more successful in all areas of life. I believe the ability to learn is a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we have a solid understanding of why we think, act, and feel the way we do, then we set ourselves up to improve our relationships, especially the one with ourselves.
I believe that our past experiences shape how we think about things. If we heal old wounds, we improve our chances to feel more successful in all areas of life. I believe the ability to learn is a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we have a solid understanding of why we think, act, and feel the way we do, then we set ourselves up to improve our relationships, especially the one with ourselves.
(972) 829-0936 View (972) 829-0936
Photo of Cheryl Harumi, Psychologist in McKinney, TX
Cheryl Harumi
Psychologist, PhD
Verified Verified
4 Endorsed
McKinney, TX 75070
Not accepting new clients
Sometimes life can feel overwhelming. Pressures from work, problems in your relationships, negative emotions, or physical illness can interfere with your ability to enjoy life or be your best self. I am here to help. I strive to create a warm and supportive environment in which you can feel safe to fully explore your thoughts and feelings. I will take a positive approach to help you build on your existing strengths while also expanding your abilities to cope with life's challenges, reduce stress, improve your relationships with self and others, and enhance your overall quality of life.
Sometimes life can feel overwhelming. Pressures from work, problems in your relationships, negative emotions, or physical illness can interfere with your ability to enjoy life or be your best self. I am here to help. I strive to create a warm and supportive environment in which you can feel safe to fully explore your thoughts and feelings. I will take a positive approach to help you build on your existing strengths while also expanding your abilities to cope with life's challenges, reduce stress, improve your relationships with self and others, and enhance your overall quality of life.
(469) 331-4737 View (469) 331-4737
Photo of Angela Tucker, Marriage & Family Therapist Associate in McKinney, TX
Angela Tucker
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
McKinney, TX 75070  (Online Only)
Life can often present challenges that leave us feeling alone, disconnected, or overwhelmed. However, I firmly believe that everyone deserves support and guidance during difficult times. My expertise lies in assisting individuals facing depression, anxiety, grief, and loss, as well as those seeking help with stress management, relationship issues, and transitions in life stages. Whether you're navigating relationship issues, coping with stress and anxiety, or seeking personal growth, I am here to offer you a safe space for healing and transformation.
Life can often present challenges that leave us feeling alone, disconnected, or overwhelmed. However, I firmly believe that everyone deserves support and guidance during difficult times. My expertise lies in assisting individuals facing depression, anxiety, grief, and loss, as well as those seeking help with stress management, relationship issues, and transitions in life stages. Whether you're navigating relationship issues, coping with stress and anxiety, or seeking personal growth, I am here to offer you a safe space for healing and transformation.
(682) 204-9746 View (682) 204-9746
Photo of Mary Jane Walker, Licensed Professional Counselor in McKinney, TX
Mary Jane Walker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
McKinney, TX 75071  (Online Only)
NOTICE: Upcoming In-Person Gottman Seven Principles Couples Workshop, April 3. Contact Mary Jane to register. Mary Jane is a Gottman-trained therapist whose practice has moved away from recurring appointments toward an online accelerated approach to help couples manage conflict and deepen intimacy. The approach facilitates access to the online Gottman Relationship Assessment ($39 payable to Gottman) followed by a one-time, intensive online two-hour teleconference with Mary Jane (non-insurance affordable fee) to discuss the results and treatment plan to be implemented at home. She can incorporate Biblical principles if desired.
NOTICE: Upcoming In-Person Gottman Seven Principles Couples Workshop, April 3. Contact Mary Jane to register. Mary Jane is a Gottman-trained therapist whose practice has moved away from recurring appointments toward an online accelerated approach to help couples manage conflict and deepen intimacy. The approach facilitates access to the online Gottman Relationship Assessment ($39 payable to Gottman) followed by a one-time, intensive online two-hour teleconference with Mary Jane (non-insurance affordable fee) to discuss the results and treatment plan to be implemented at home. She can incorporate Biblical principles if desired.
(972) 364-7059 View (972) 364-7059
Photo of Simran Shallwani, LPC Associate in McKinney, TX
Simran Shallwani
LPC Associate, LPC-A
Verified Verified
McKinney, TX 75070
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
(469) 833-2247 View (469) 833-2247
Photo of Constance (Connie) Ingrum, Licensed Professional Counselor in McKinney, TX
Constance (Connie) Ingrum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
"Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful.
"Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful.
(469) 363-4000 View (469) 363-4000
Photo of Alliance Care Counseling Center, Licensed Professional Counselor in McKinney, TX
Alliance Care Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75069
Are you in a rut? Are you looking for "safe" relationships in an unsafe world? Having trouble "bouncing back" after being "dumped" or abandoned? Not sure what to do next or where to go? You want to move on but are not sure how. Is it you or just your perception of the events? The answers are not always easy and the road to healing may be long and unsure.
Are you in a rut? Are you looking for "safe" relationships in an unsafe world? Having trouble "bouncing back" after being "dumped" or abandoned? Not sure what to do next or where to go? You want to move on but are not sure how. Is it you or just your perception of the events? The answers are not always easy and the road to healing may be long and unsure.
(469) 202-9717 View (469) 202-9717
Photo of Meredith Magruder, Licensed Professional Counselor in McKinney, TX
Meredith Magruder
Licensed Professional Counselor, MS, LPC, CFRC
Verified Verified
2 Endorsed
McKinney, TX 75070
Not accepting new clients
Does it sometimes seem as if no one gets you anymore? Relationships start to get strained. You feel overwhelmed and might struggle to get through the day - much less the week, the semester, the holidays...You begin to disconnect and feel even more alone. Asking for help is rarely easy. The fact that you are even beginning to explore your options is a brave step! I get it! You are looking for a therapist who can handle your stuff without flinching, where you finally feel safe, heard, and truly understood. Whether you have experienced trauma - seen or unseen - or are just looking to live a fuller life, I can help.
Does it sometimes seem as if no one gets you anymore? Relationships start to get strained. You feel overwhelmed and might struggle to get through the day - much less the week, the semester, the holidays...You begin to disconnect and feel even more alone. Asking for help is rarely easy. The fact that you are even beginning to explore your options is a brave step! I get it! You are looking for a therapist who can handle your stuff without flinching, where you finally feel safe, heard, and truly understood. Whether you have experienced trauma - seen or unseen - or are just looking to live a fuller life, I can help.
(469) 205-9156 View (469) 205-9156
Photo of Sharyn Lynn Campbell, Drug & Alcohol Counselor in McKinney, TX
Sharyn Lynn Campbell
Drug & Alcohol Counselor, LCDC, LCAC, ADC, ICADC, CAC
Verified Verified
McKinney, TX 75069  (Online Only)
Addiction also known as the thief who comes to steal, kill, and destroy. It takes your money, kills dreams, and destroys relationships and you are tired of it. You want your life back by way of reuniting with loved ones, fulfilling your dreams and God-given purpose, and having enough money for shelter, food, clothing, and transportation. Substance use has taken me further than I wanted to go because I did not count the cost. Prayer upon request.
Addiction also known as the thief who comes to steal, kill, and destroy. It takes your money, kills dreams, and destroys relationships and you are tired of it. You want your life back by way of reuniting with loved ones, fulfilling your dreams and God-given purpose, and having enough money for shelter, food, clothing, and transportation. Substance use has taken me further than I wanted to go because I did not count the cost. Prayer upon request.
(972) 433-9275 View (972) 433-9275
Photo of Taylor Buckner, Licensed Professional Counselor Associate in McKinney, TX
Taylor Buckner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
(469) 960-2941 View (469) 960-2941
Photo of Journey to HopeWell, Clinical Social Work/Therapist in McKinney, TX
Journey to HopeWell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
McKinney, TX 75070  (Online Only)
Do you ever feel lost, guilty, or exhausted? If so, I specialize in helping caregivers discover ways to feel less tense and more in control of their lives. Together, we identify and create new experiences to reduce the struggles of change, sadness, & stress. I understand caregivers may feel guilty or shameful about being exhausted. I help you learn more about your wants and needs to reduce negative thought patterns & unhealthy cycles in your life. My genuine approach supports you in managing life transitions for you to rediscover balance so you may heal, grieve & evolve for positive connections with yourself and those around you.
Do you ever feel lost, guilty, or exhausted? If so, I specialize in helping caregivers discover ways to feel less tense and more in control of their lives. Together, we identify and create new experiences to reduce the struggles of change, sadness, & stress. I understand caregivers may feel guilty or shameful about being exhausted. I help you learn more about your wants and needs to reduce negative thought patterns & unhealthy cycles in your life. My genuine approach supports you in managing life transitions for you to rediscover balance so you may heal, grieve & evolve for positive connections with yourself and those around you.
(214) 319-8498 View (214) 319-8498
Photo of Jennifer M Smith, Licensed Professional Counselor in McKinney, TX
Jennifer M Smith
Licensed Professional Counselor, NCC, LPC-S
Verified Verified
McKinney, TX 75070  (Online Only)
Are you struggling to find the time or energy to seek the counseling support you need? My 100% online practice offers a convenient and secure solution for those who want to improve their well-being from the comfort of their own home. Through HIPAA compliant video calls, I can help you work towards your goals and overcome your trials, no matter where you are. As a counselor with extensive experience working with individuals and families affected by ADD/ADHD, parenting challenges, depression, abuse, Autism, anxiety, relationship issues, and low self-esteem, I am passionate about helping you navigate the complexities of life.
Are you struggling to find the time or energy to seek the counseling support you need? My 100% online practice offers a convenient and secure solution for those who want to improve their well-being from the comfort of their own home. Through HIPAA compliant video calls, I can help you work towards your goals and overcome your trials, no matter where you are. As a counselor with extensive experience working with individuals and families affected by ADD/ADHD, parenting challenges, depression, abuse, Autism, anxiety, relationship issues, and low self-esteem, I am passionate about helping you navigate the complexities of life.
(214) 225-2752 View (214) 225-2752
Photo of Sheri Shulenberger, Licensed Professional Counselor in McKinney, TX
Sheri Shulenberger
Licensed Professional Counselor, MEd, LPC, NCC, RPT, CCST-T
Verified Verified
McKinney, TX 75069
We all face adjustments in life. Right now, you or someone you know may be experiencing: •Anxiety: restlessness, worry, panic, fear, sleep problems •Depression: apathy, general discontent, hopelessness, mood swings, sadness •Life Transitions: from stress or change due to moving, change in career, changes in household •Grief/Grieving: loss of loved one, friend or pet •Trauma: sexual abuse history
We all face adjustments in life. Right now, you or someone you know may be experiencing: •Anxiety: restlessness, worry, panic, fear, sleep problems •Depression: apathy, general discontent, hopelessness, mood swings, sadness •Life Transitions: from stress or change due to moving, change in career, changes in household •Grief/Grieving: loss of loved one, friend or pet •Trauma: sexual abuse history
(214) 617-0938 View (214) 617-0938
Photo of Noelle Fernandez, Licensed Professional Counselor in McKinney, TX
Noelle Fernandez
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070
Waitlist for new clients
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
Waitlisting for June 2024. Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance, validation and provides advocacy skills where needed.
(214) 239-4046 View (214) 239-4046
Photo of Marci'a Blake, Licensed Professional Counselor in McKinney, TX
Marci'a Blake
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
I am a Licensed Professional Counselor with nearly 15 years of experience helping people navigate the difficult seasons of life. I place a high value on rapport building and strongly believe that each client is an expert on themselves. I have a wide range of skills helping adolescents and adults with issues such as depression, anxiety, bipolar, grief and loss, borderline personality disorder, trauma, school related issues, adjustment and substance use disorders.
I am a Licensed Professional Counselor with nearly 15 years of experience helping people navigate the difficult seasons of life. I place a high value on rapport building and strongly believe that each client is an expert on themselves. I have a wide range of skills helping adolescents and adults with issues such as depression, anxiety, bipolar, grief and loss, borderline personality disorder, trauma, school related issues, adjustment and substance use disorders.
(469) 529-6022 View (469) 529-6022
Photo of Scott D Altamirano, Marriage & Family Therapist in McKinney, TX
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
McKinney, TX 75072  (Online Only)
Accepting clients Apr 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
Accepting clients Apr 2024. I help couples work their way through crisis events by helping them find their feet amist the chaos. My role is to help couples have difficult conversations. With my background is in probation/parole therapy, I bring strong elements of fairness, repair, and rehabilitation to couples who have faced injuries. Some topics I have strong experience in are: infidelity, bisexuality, addiction, codependency, anger management, emotional availability, parenting approach, and lack of sexual intimacy.
(469) 472-5167 View (469) 472-5167

How does your Therapist compare?

Number of Therapists in McKinney, TX

600+

Average cost per session

$145

Therapists in McKinney, TX who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
77% Relationship Issues
73% Coping Skills
72% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
75% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in McKinney, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McKinney?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.