Parkville
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Email Us
(410) 210-4891 Call Us
(410) 210-4891 Call Us
or
Email Us
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT

Guided in Nature: Pregnancy/Parent/Perimenopause

Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Us
Let's Connect (410) 210-4891
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Available both in-person and online
Parkville, MD 21234
Website
So much is changing in this season. How do you stay grounded? Whether growing your family or already deep in the day-to-day of caring for one, you might feel excited and grateful, yet also anxious, overstimulated, or unsure of how to care for yourself in the midst of it all. You want to feel grounded and present, but the pressures of modern life — the expectations, the constant doing, the noise — make it hard to slow down. Maybe you’re navigating pregnancy, adjusting to postpartum life, or learning how to balance caregiving with your own needs. Longing to reconnect with your body, your intuition, & peace.
Together, we’ll create space to tune in & recalibrate. With evidence-based therapy, mindful self-compassion, & nature-informed practices, we’ll support your nervous system, ease stress/anxiety, & nurture balance through every stage of family life. We'll also connect you with valuable local resources for family life, because support is essential.
Certain people are meant to move with us through transitional times. If this resonates, I'm honored to be that person for you. I have availability for new clients. EMAIL to book your free 15-minute connection call. We’ll talk about what’s coming up for you and how I can help. Once we know it's a great fit, we’ll take the next step together. Reach out!
Call or Guided in Nature: Pregnancy/Parent/Perimenopause now for a free 15 minute consultation - (410) 210-4891

Practice at a Glance

Available both in-person and online

Guided in Nature LLC

Parkville, MD 21234

(410) 210-4891
Website
Online therapy & seasonal, nature-based therapy (walk-and-talk). Daytime, weekday hours available immediately (Tues-Friday, 9am-3pm).
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Perimenopause 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  
Looking for a therapist who truly cares about you & holds a healing space in a down-to-earth, holistic, restorative way? Reach out today!
Guided in Nature: Pregnancy/Parent/Perimenopause
Let's Connect (410) 210-4891
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT

Practice at a Glance

Available both in-person and online

Guided in Nature LLC

Parkville, MD 21234

(410) 210-4891
Website
Online therapy & seasonal, nature-based therapy (walk-and-talk). Daytime, weekday hours available immediately (Tues-Friday, 9am-3pm).
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Perimenopause 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  
Looking for a therapist who truly cares about you & holds a healing space in a down-to-earth, holistic, restorative way? Reach out today!
Guided in Nature: Pregnancy/Parent/Perimenopause

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Cigna and Evernorth
  • Out of Network
"
I'm in network with Cigna/Evernorth. I also accept private pay. Therapy is an investment, and you can count on me to make our time worthwhile every session. You have the choice to pay privately or submit to your insurance for reimbursement. I will provide a superbill (receipt) of services to help.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891
"
I'm in network with Cigna/Evernorth. I also accept private pay. Therapy is an investment, and you can count on me to make our time worthwhile every session. You have the choice to pay privately or submit to your insurance for reimbursement. I will provide a superbill (receipt) of services to help.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891

Qualifications

    Clinical Social Work/Therapist: Lauren Marie Bathgate
  • Verified by Psychology Today Licensed by State of Maryland / 19667 Lauren Marie Bathgate

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended University of Maryland School of Social Work, MSW, Graduated 2013

    • Additional Credentials

  • Certificate from Center for Nature Informed Therapy 2023
  • Certificate from Postpartum Support International 2023
"
I have 20 years of experience in parental and child health in hospital settings and mental healthcare. I am certified and trained in Perinatal Mental Health and Nature-Informed Therapy. I am also trained in Infertility, Transformative Grief, and Mindfulness. I am licensed in Maryland.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891
"
I have 20 years of experience in parental and child health in hospital settings and mental healthcare. I am certified and trained in Perinatal Mental Health and Nature-Informed Therapy. I am also trained in Infertility, Transformative Grief, and Mindfulness. I am licensed in Maryland.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Perimenopause

Expertise

  • ADHD
  • Cancer
  • Caregivers
  • Coping Skills
  • Depression
  • Domestic Violence
  • Grief
  • Infertility
  • Military Couples
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Pregnancy, postpartum, parenting, & perimenopause are times when anxiety, stress, overwhelm, burnout, challenges in relationships, & role juggling are high. During our initial sessions, we'll pinpoint your stressors and make a plan to relieve the weight you're carrying, or, we can even plan proactively in advance of these stages so you have a supportive web to hold you through life's transitions.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891
"
Pregnancy, postpartum, parenting, & perimenopause are times when anxiety, stress, overwhelm, burnout, challenges in relationships, & role juggling are high. During our initial sessions, we'll pinpoint your stressors and make a plan to relieve the weight you're carrying, or, we can even plan proactively in advance of these stages so you have a supportive web to hold you through life's transitions.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891

5 Endorsements

Allison McQuaid
Allison McQuaid
Counselor, LCPC, PMH-C
Lauren provides an incredible alternative approach to the standard talk therapy environment by offering natured based therapy for moms. Lauren brings her warmth, compassion, and calm to the therapy space and any client would be greatly supported by her!
Caroline Anderson
Caroline Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP, PMH-C
Lauren offers a distinctive approach that weaves together nature-informed therapy and women's mental health care. Her work provides a much-needed, restorative space for women.
Bruce McClary
Bruce McClary
Clinical Social Work/Therapist, LCSW-C, CCM
I had the honor of working with, and supervising, Lauren for a number of years at a previous employer. She is a caring and passionate therapist. Her work of incorporating nature into therapy is truly remarkable. Her clinical skills are truly outstanding.
Nurtured Well, LLC
Nurtured Well, LLC
Psychiatric Nurse Practitioner, MS, PMHNP
Lauren is a leader in the perinatal mental health field. She integrates nature based therapy as well as other effective strategies to help her clients. I readily refer client to her.
Sarah High
Sarah High
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Lauren brings a genuine, down-to-earth presence that helps clients feel comfortable and understood, while thoughtfully incorporating nature into the healing process. Her warm, grounded approach makes her an excellent resource for new moms.

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Experiential Therapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Nature-Informed Therapy
  • Relational
  • Relational Life Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I draw upon Mindfulness-Based therapies (MCBT, MBSR, ACT), to help align your life with your core values. Experiential modalities elevate your therapeutic experience combining nature therapy in parks or via online access, guided meditation, somatic mind/body practices, and supportive, empathic presence. Interpersonal psychotherapy blends seamlessly to support boundaries, expectations, role shifts.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891
"
I draw upon Mindfulness-Based therapies (MCBT, MBSR, ACT), to help align your life with your core values. Experiential modalities elevate your therapeutic experience combining nature therapy in parks or via online access, guided meditation, somatic mind/body practices, and supportive, empathic presence. Interpersonal psychotherapy blends seamlessly to support boundaries, expectations, role shifts.
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call or for a free 15 minute consultation now - (410) 210-4891

Groups

Flourish in Motherhood: Nature Based Support

Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Hosted by
Lauren Bathgate

This nature-based supportive workshop is designed for moms in the early caregiving years (0-5) or expecting moms to connect with one another, nature, and reconnect with your sense of self through guided mindfulness and time in community. Babies are welcome! (Strollers or wearable carriers encouraged). Our next gatherings are planned for Friday 4/24/26, 5/29/26, and 6/26/26 from 1:00-2:15pm and we would love for you to join! Register on our Guided in Nature website. *Note: Receive a Discount when you register for two or more sessions at once.

Expertise

Caregivers
Parenting
Pregnancy, Prenatal, Postpartum

Age

Adults

Session Cost

$30-$40

Group Meets

Fourth Fri 1 P.M. - 2:15 P.M.

Location

Baltimore, MD 21234

Email Lauren Bathgate about this group or call - (410) 210-4891

Location

Primary Location

Guided in Nature LLC

Parkville, MD 21234

(410) 210-4891

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Online therapy & seasonal, nature-based therapy (walk-and-talk). Daytime, weekday hours available immediately (Tues-Friday, 9am-3pm).
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call for a free consultation now - (410) 210-4891
"
Online therapy & seasonal, nature-based therapy (walk-and-talk). Daytime, weekday hours available immediately (Tues-Friday, 9am-3pm).
Photo of Lauren Bathgate - Guided in Nature: Pregnancy/Parent/Perimenopause, Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Guided in Nature: Pregnancy/Parent/Perimenopause
Clinical Social Work/Therapist, LCSW-C, PMH-C, CNIT
Call for a free consultation now - (410) 210-4891