Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
Let's Connect (959) 246-4251
You're exhausted. Mentally and emotionally exhausted from overthinking, carrying the mental load, managing everyone else's needs, and holding yourself to impossible standards. On the outside, you may seem like you're holding it all together, while internally you're struggling with anxiety, burnout, perfectionism, depression, emotional overwhelm, or relationship challenges. Therapy offers a space to finally exhale. We help clients slow down, better understand themselves, build practical coping skills, quiet self-criticism, and reconnect with what they need so they can feel more grounded, supported, and fulfilled.
We specialize in helping adults navigate anxiety, depression, burnout, perfectionism, self-esteem challenges, life transitions, relationship concerns, and trauma. Through compassionate, evidence-based therapy, we help clients build insight, strengthen coping skills, regulate emotions, and create meaningful, lasting change.
You don't have to keep carrying everything on your own. If you're feeling overwhelmed, stuck, or simply tired of pushing through, therapy can offer a space to exhale, feel supported, and reconnect with yourself. When you're ready, we'd be honored to be part of your healing journey.
Call or Email Growth Era Counseling & Wellness, LLC. now for a free 15 minute consultation - (959) 246-4251
Let's Connect (959) 246-4251
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Medicaid
- Meritain Health
- Optum
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Call or Email us for a free 15 minute consultation now - (959) 246-4251
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 004386 Brenda Griffin
- In Practice for 8 years
Licensed Professional Counselor: Brenda Griffin
Education and Years In Practice
Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Call or Email us for a free 15 minute consultation now - (959) 246-4251
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Bipolar Disorder
- Caregivers
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Call or Email us for a free 15 minute consultation now - (959) 246-4251
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Call or Email us for a free 15 minute consultation now - (959) 246-4251
Location
Additional Location
Growth Era Counseling & Wellness, LLC
Durham, CT 06422
(959) 246-4251Nearby Areas
Growth Era Counseling & Wellness, LLC.
Licensed Professional Counselor
Call for a free consultation now - (959) 246-4251