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Growing Mindset Therapy
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW

Growing Mindset Therapy

Clinical Social Work/Therapist, MSW, LCSW (she, her)

Verified by Psychology Today
2 Endorsed
Jersey City, NJ 07307
Let's Connect (732) 401-9644
We do not accept insurance- As Robert Frost once said, "the best way out is through." Growing Mindset Therapy clinicians are here if you are looking for a teammate or coach to help you to work through the challenges that life is throwing your way. Our passion is making therapeutic topics relatable, accessible, and enjoyable. We recognize that we are each unique and like the variations of different house plants, we all require individualized care. We want to help you see yourself as the expert in your life and while we can't control life’s rainstorms, we can teach you new skills that can help you you weather those inevitable storms.
As a completely virtual practice, we aim to make therapy a convenient, and safe environment for you to express yourself, reflect, and grow. Throughout our professional careers we have each adopted a gentle and strengths based approaches, while aligning with solution focused therapy, mindfulness, CBT, DBT, motivational interviewing, & coaching strategies.
We work to create a safe place so that you can cultivate the life that you deserve. As virtual therapists, our goals are to allow your healing to be convenient, and accessible from the safety of your own home, office, etc. Our hope is that together we can collaborate to work through your challenges while highlighting your strengths and wisdom.
Call or Growing Mindset Therapy now for a free 15 minute consultation - (732) 401-9644

Practice at a Glance

Available online only

Growing Mindset Therapy

Jersey City, NJ 07307

(732) 401-9644

Asbury Park, NJ 07712

Growing Mindset Therapy is a virtual practice with a team of therapists offering convenient & accessible teletherapy for clients in NJ & FL
I specialize in Anxiety, Life Coaching and Eating Disorders 
$120 Per Session  
I see individuals, couples and families  
Hi! Im Heather, founder of Growing mindset Therapy. We are a small virtual practice with a team of providers, contact us for a FREE consult!
Growing Mindset Therapy
Let's Connect (732) 401-9644

Practice at a Glance

Available online only

Growing Mindset Therapy

Jersey City, NJ 07307

(732) 401-9644

Asbury Park, NJ 07712

Growing Mindset Therapy is a virtual practice with a team of therapists offering convenient & accessible teletherapy for clients in NJ & FL
I specialize in Anxiety, Life Coaching and Eating Disorders 
$120 Per Session  
I see individuals, couples and families  
Hi! Im Heather, founder of Growing mindset Therapy. We are a small virtual practice with a team of providers, contact us for a FREE consult!
Growing Mindset Therapy

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am a fee for service provider to allow you, as my client, to have complete control over your treatment.
Call or for a free 15 minute consultation now - (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
"
I am a fee for service provider to allow you, as my client, to have complete control over your treatment.
Call or for a free 15 minute consultation now - (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 44SC05862500
  • Attended Kean University, MSW, Graduated 2016
Feel free to ask about qualifications and training experience. or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
Feel free to ask about qualifications and training experience. or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Coaching
  • Eating Disorders

Expertise

  • Academic Coaching
  • Adoption
  • Bisexual
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
Do these issues align with your needs? or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Intervention
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
Ask about what different forms of therapy will be like. or (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW

Location

Primary Location

Growing Mindset Therapy

Jersey City, NJ 07307

(732) 401-9644

Additional Location

Asbury Park, NJ 07712

(732) 401-9644
"
Growing Mindset Therapy is a virtual practice with a team of therapists offering convenient & accessible teletherapy for clients in NJ & FL
Call for a free consultation now - (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
"
Growing Mindset Therapy is a virtual practice with a team of therapists offering convenient & accessible teletherapy for clients in NJ & FL
Call for a free consultation now - (732) 401-9644
Growing Mindset Therapy
Clinical Social Work/Therapist, MSW, LCSW
Last Modified: 13 Jan 2024