I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client where they are and working collaboratively with clients to reach their own personal goals and to create lasting, meaningful change and healing in their lives.

It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. OCD, in particular, continues to be misdiagnosed and as a result is ineffectively treated. As a CBT solution-focused therapist specializing in the treatment of anxiety and OCD, my goal is to help you manage these debilitating conditions and move on with your efforts to reach your true potential and lead a life that is worth living. We can work together to better understand and effectively manage your OCD, anxiety, depression or grief in a way that supports living a life that you can care about.

If you are tired of suffering with debilitating anxiety, have a negative self-image & struggle with low self-esteem or feel like you don't have what it takes to be successful or have rewarding relationships, I am here to help! I specialize in helping people recover their true selves & restore joy to their lives. Anxiety & depression can be distant memories as you learn my proven methods for lasting change. I use a unique combination of coaching, counseling & energy medicine tools to help you create and build the life you desire! I also offer many transformational workshops to aide in your journey. On insta @joyfulrestorationcoaching

Are you looking to inspire hope and change in your life? A therapist who will listen to your needs and help you move from where you are to where you want to be? If so, I can guide you through the process of reorganizing your thinking and helping you gain the emotional and behavioral skills needed to make the lifestyle changes you are seeking. It is comforting to have a supportive, qualified clinician with you on your journey of facing challenges that may feel too difficult to face by yourself.

I believe every individual has insight, wisdom and a unique set of personal strengths to resolve their challenges and alleviate their suffering. By creating a warm, safe and nurturing environment, you and I can work together to find solutions and break through painful or difficult life challenges and transitions. I specialize in working with anxiety disorders, depression, and other mood disorders. I also specialize in maternal mental health, including perinatal mood disorders, grief, loss, and infertility.

Working at a small practice like Alternative Choices allows me to use all of my training to help a variety of clients with many types of concerns and challenges. I work with individuals, families, couples or groups, from middle school age through adulthood, to address issues related to learning disabilities, attention-deficit disorder, autism spectrum, depression, anxiety, social skills, and others. I incorporate mindfulness techniques and strategies into more conventional modes of therapy to help my clients confront, tolerate, accept, and ultimately embrace difficult emotions and moods, in order to improve the quality of their lives and relationships.

Looking to make change in your life, but not sure if it is possible? Do you feel terrified of the world, or struggle to trust yourself or other people? I work with people to make measurable and meaningful change in their lives. I am passionate about helping people feel comfortable with themselves, other people, and the world. I value building safety and trust using humor, empathy, and authenticity.

My approach to therapy is one that prioritizes the creation of a relationship that is safe, mutual, and honest. I want my clients to feel empowered and free to explore themselves and grow into the person they wish to become. I am calm, warm, and active. I offer my clients feedback and challenge them in ways that encourage growth, often with some levity and humor. I value knowing my clients as a person and prioritize gaining an understanding and appreciation of their perspective. I work together with my clients to identify negative patterns in their life and provide the opportunity to create new, healthy experiences.

During therapy consultations, most people say that they want a therapist who won't just sit there and nod at them. That makes a lot of sense to me. Starting with a new therapist takes a lot of courage and most of us wouldn't do it unless we need real help. Most hurt and trauma happens in our relationships with others and in order for therapy to help, you need to be able to trust that your therapist is with you. When.you talk with me, you have my full attention. We'll make connections between what's happening now and what happened in your past experiences. We'll also work on feeling less shame and developing a feeling of safety

As human beings, we are capable of deep healing and change in a loving environment. Even more so, children are capable of creating change in a way that helps the whole family heal. Most times, children tend to take on the unhealed pain of the family. In that way, children act as the gateway for growth within the family system. In working with your child, I work with your entire family to address root causes of depression, anxiety and behavioral issues that you child is presenting with. Together, we create a deeper connection for your entire family.

Addressing mental health problems can be challenging. Finding answers regarding cognitive or academic issues can be frustrating. It it is my goal to make the entire process as straightforward and collaborative as possible. As a Neuropsychologist and School Psychologist who provides both evaluation and therapy services I have the unique opportunity to both evaluate and treat my clients. I would be honored to assist you in addressing the issues you are concerned with and providing you the answers to the questions you have.

I work with children, adolescents, and adults, utilizing a psychodynamic and behavioral approach and offering support for a variety of challenges and mental health disorders. I also provide consultation and other supportive services to both small and large businesses interested in staff development and executive coaching. I am an advocate for personal development through improved communication skills, goal planning and physical and emotional health. I believe that an ability to take pride in your personality and appearance improves decision-making, relationships and workplace skills.

Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.

Life can feel very hard at times. Trauma can take many different forms in your life and have painful effects, whether you have experienced societal discrimination (e.g., racism), family conflict, neglect, emotional/physical/sexual/spiritual abuse, a loss, a breakup, or any other personally upsetting moment or period in your life. My biggest passion is empowering clients who have felt misunderstood, unseen, or mistreated in their lives, and helping them learn everyday skills to handle overwhelming emotions and experiences. In the past, my clients have described our therapeutic work together as insightful, practical, and meaningful.

Maybe I'm your therapist...or maybe not. That might sound like an odd thing to say, but I firmly believe (and the research backs me up) that the MOST important determinant in success in therapy is the fit between the client and the therapist. Just like we don't "click" with everyone me meet in the outside world, there's a chance that you and the therapist you pick might not "click." If this is the case, move on, and find someone that works. Then, together, you will build a space for healing, insight, and growth.

I am continually honored to bear witness to healing as I support individuals and groups as they strengthen the relationship to themselves, others, and communities. I believe that healing occurs in therapy when there is a safe and trusting connection between the therapist and client. I strive to support the person sitting with me through listening with empathy and no judgments. My therapeutic style is integrative; I work with each person to find an approach that meets their needs. In doing so I draw on a variety of approaches including relational, emotion-focused, mindfulness-based, body awareness, and cognitive behavioral.

Stress and difficulties can occur throughout the lifespan. I provide client-centered therapy to support wellness in older children and teens, families, and adults, both individually and as couples. Therapy can be a space to develop your strengths and resilience to cope. Together, we can address issues that are getting in the way of feeling satisfied or fulfilled in your life. My areas of clinical interest include anxiety, stress, depression, identity, connection, and trauma. I also facilitate social anxiety groups.

**Currently offering telehealth therapy and coaching sessions** A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.

Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.

I am highly skilled at helping clients with depression, anxiety, relationships, chronic illness, life transitions, and work/life balance. What brings individuals and couples to therapy is complicated and personal. I will meet you where you are, working with whatever you bring through the door and support you to become expert in shaping your own life.