Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Christina Koufoudakis, Registered Psychotherapist in Montréal, QC
Christina Koufoudakis
Registered Psychotherapist, MA, co
Verified Verified
Montréal, QC H4A  (Online Only)
I believe in working collaboratively with my clients to uncover the root of their difficulties, and what matters most to them in their lives. As your therapist, I remain committed to helping you better understand yourself, and strengthen your own internal resources. Together, we pave your path to healing, growth, and the positive change you are seeking.
I believe in working collaboratively with my clients to uncover the root of their difficulties, and what matters most to them in their lives. As your therapist, I remain committed to helping you better understand yourself, and strengthen your own internal resources. Together, we pave your path to healing, growth, and the positive change you are seeking.
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Photo of Kat Teller, Drug & Alcohol Counsellor in Montréal, QC
Kat Teller
Drug & Alcohol Counsellor, CCAC, ACC, BA
Verified Verified
Montréal, QC H4C  (Online Only)
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
(438) 600-4089 View (438) 600-4089
Photo of Jennifer Schaeff Counselling Services, Counsellor in Montréal, QC
Jennifer Schaeff Counselling Services
Counsellor, MEd, MA, CCC
Verified Verified
Montréal, QC H3X
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
(855) 572-9516 View (855) 572-9516
Photo of Amanda Valvano, Counsellor in Montréal, QC
Amanda Valvano
Counsellor
Verified Verified
1 Endorsed
Montréal, QC H3G  (Online Only)
Our world is stressful today, but your mental doesn't have to be. I understand how tough it can be when negative thoughts take over, bringing anxiety, sadness, and loneliness, making you feel like you're not your best self. The good news is, you have the power to take control of your thoughts and emotions, so you can be your best self and lead a happier, more fulfilling life. No matter what life may throw at you, we can always work towards a better outcome. You can make this transformation a reality.
Our world is stressful today, but your mental doesn't have to be. I understand how tough it can be when negative thoughts take over, bringing anxiety, sadness, and loneliness, making you feel like you're not your best self. The good news is, you have the power to take control of your thoughts and emotions, so you can be your best self and lead a happier, more fulfilling life. No matter what life may throw at you, we can always work towards a better outcome. You can make this transformation a reality.
(438) 600-9551 View (438) 600-9551
Photo of Kathryn Gill, Registered Psychotherapist in Montréal, QC
Kathryn Gill
Registered Psychotherapist, PhD
Verified Verified
Montréal, QC H3H
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
(514) 600-1571 View (514) 600-1571
Photo of Beverly Monk, Marriage & Family Therapist in Montréal, QC
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H2V
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Cayley Emmeline Mickelson Deane, Art Therapist in Montréal, QC
Cayley Emmeline Mickelson Deane
Art Therapist, MA
Verified Verified
Montréal, QC H4A
In my ideal client, I envision someone who is seeking a safe and supportive space to explore their emotions, express themselves, and find healing through art therapy. They may be facing a wide range of challenges such as anxiety, depression, trauma, interpersonal and/or self-esteem challenges. They desire a therapist who can create a non-judgmental environment where they can freely explore their thoughts and feelings through various art mediums. The goals of my ideal client are multifaceted. They want to understand themselves better, develop healthier coping mechanisms, and enhance their overall emotional well-being.
In my ideal client, I envision someone who is seeking a safe and supportive space to explore their emotions, express themselves, and find healing through art therapy. They may be facing a wide range of challenges such as anxiety, depression, trauma, interpersonal and/or self-esteem challenges. They desire a therapist who can create a non-judgmental environment where they can freely explore their thoughts and feelings through various art mediums. The goals of my ideal client are multifaceted. They want to understand themselves better, develop healthier coping mechanisms, and enhance their overall emotional well-being.
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Photo of Caitlin Sigouin, Registered Social Worker in Montréal, QC
Caitlin Sigouin
Registered Social Worker, MSW, TS
Verified Verified
12 Endorsed
Montréal, QC H2L  (Online Only)
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
(438) 601-4540 View (438) 601-4540
Photo of Mario Migliara, Clinical Social Work/Therapist in Montréal, QC
Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, LCSW
Verified Verified
2 Endorsed
Montréal, QC H4A
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
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Photo of Charmain Veronia Banton, Registered Social Worker in Montréal, QC
Charmain Veronia Banton
Registered Social Worker, BSW, MSW, RSW, FSW
Verified Verified
1 Endorsed
Montréal, QC H2C  (Online Only)
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.
(438) 817-3761 View (438) 817-3761
Photo of Jordan Gruenhage, Counsellor in Montréal, QC
Jordan Gruenhage
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Montréal, QC H2K  (Online Only)
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
(877) 542-8727 View (877) 542-8727
Photo of Kameli Counselling, Counsellor in Montréal, QC
Kameli Counselling
Counsellor, MA, CCC, CRPO
Verified Verified
6 Endorsed
Montréal, QC H3B
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
(438) 230-6163 View (438) 230-6163
Photo of Sebastien Nguyen, Psychologist in Montréal, QC
Sebastien Nguyen
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H3T
Not accepting new clients
I am a psychologist, member of the Ordre des Psychologues du Québec. My approach is warm, accessible, authentic, and committed to your goals. Our work will be collaborative, respect your pace, and ensure that you are given enough guidance to develop perspective and start to get unstuck. Together, we can address questions and challenges concerning your mood, anxiety, stress, self-esteem, identity, relationships, or life changes. I am comfortable in both French and English.
I am a psychologist, member of the Ordre des Psychologues du Québec. My approach is warm, accessible, authentic, and committed to your goals. Our work will be collaborative, respect your pace, and ensure that you are given enough guidance to develop perspective and start to get unstuck. Together, we can address questions and challenges concerning your mood, anxiety, stress, self-esteem, identity, relationships, or life changes. I am comfortable in both French and English.
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Photo of Gina Glidden, Registered Social Worker in Montréal, QC
Gina Glidden
Registered Social Worker, PhD, MSW, SCC
Verified Verified
Montréal, QC H3C  (Online Only)
Relationships. Day-to-day life. Loss & grief. These can be challenging, unsettling and isolating, but they don't have to feel this way. Are you in a new or established relationship, wondering why you're not feeling happy? Perhaps it's difficult to talk with or be heard by your partner and you keep having the same disagreements over and over again. Maybe you’re feeling stress and anxiety rather than calmness, peace, security and confidence. Have you experienced a life changing loss, and find yourself grasping for air beneath the depths and unpredictability of grief and sorrow? If you recognize yourself, you are at the right place.
Relationships. Day-to-day life. Loss & grief. These can be challenging, unsettling and isolating, but they don't have to feel this way. Are you in a new or established relationship, wondering why you're not feeling happy? Perhaps it's difficult to talk with or be heard by your partner and you keep having the same disagreements over and over again. Maybe you’re feeling stress and anxiety rather than calmness, peace, security and confidence. Have you experienced a life changing loss, and find yourself grasping for air beneath the depths and unpredictability of grief and sorrow? If you recognize yourself, you are at the right place.
(438) 255-1082 View (438) 255-1082
Photo of Sherel Griffiths Therapy & Mediation Services, Registered Psychotherapist in Montréal, QC
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Montréal, QC H4B  (Online Only)
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
(438) 255-4340 View (438) 255-4340
Photo of Rev. Sheri R Heller, Registered Social Worker in Montréal, QC
Rev. Sheri R Heller
Registered Social Worker, LCSW, RSW
Verified Verified
Montréal, QC H3J  (Online Only)
Waitlist for new clients
A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.
A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.
(438) 500-1067 View (438) 500-1067
Photo of Hugo Gagnon in Montréal, QC
Hugo Gagnon
PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H3A
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
(514) 909-7356 View (514) 909-7356
Photo of Monica Justin, Psychologist in Montréal, QC
Monica Justin
Psychologist, PhD
Verified Verified
Montréal, QC H4A
Not accepting new clients
I am a licensed psychologist working with adult clients in individual therapy. I have worked with a wide range of clients in my practice and use a collaborative and strength based approach that includes CBT, humanistic, and solution focused modalities. I help clients deal with issues such as stress management, depression, anxiety, burn out and trauma. I also specialize in the area of multicultural counseling, teaching, and training. I actively contribute to the discipline and study of psychology through graduate level teaching and scholarly publications that have focused on issues of acculturation, cultural identity and cross-cultural transitions.
I am a licensed psychologist working with adult clients in individual therapy. I have worked with a wide range of clients in my practice and use a collaborative and strength based approach that includes CBT, humanistic, and solution focused modalities. I help clients deal with issues such as stress management, depression, anxiety, burn out and trauma. I also specialize in the area of multicultural counseling, teaching, and training. I actively contribute to the discipline and study of psychology through graduate level teaching and scholarly publications that have focused on issues of acculturation, cultural identity and cross-cultural transitions.
(514) 400-9342 View (514) 400-9342
Photo of Jennifer Janzen, Psychologist in Montréal, QC
Jennifer Janzen
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H2J
Not accepting new clients
Not currently accepting new clients. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
Not currently accepting new clients. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
(438) 299-7351 View (438) 299-7351
Photo of Shimmon Hutchinson, Registered Social Worker in Montréal, QC
Shimmon Hutchinson
Registered Social Worker, RSW, MSW (c)
Verified Verified
Montréal, QC H3H
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
(438) 601-2644 View (438) 601-2644

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
73% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

57% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.