Therapists in Greeley, CO

Photo of Marci K Jacobs, Registered Psychotherapist in Greeley, CO
Marci K Jacobs
Registered Psychotherapist, MA, NCC
Verified Verified
Greeley, CO 80634
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
(970) 510-7626 View (970) 510-7626
Photo of Sandy L Hogins, Psychologist in Greeley, CO
Sandy L Hogins
Psychologist, PsyD
Verified Verified
Greeley, CO 80634
Not accepting new clients
I enjoy working with clients who are interested in gaining further insight into patterns in their life and who hope to feel empowered to make changes. I believe that times of transition in life, while usually stressful, also provide immense opportunities for growth. I consider it a privilege to work with clients during these times in life and to help them use their resilience as a tool. Some examples of transition periods in life include, but are not limited to: start or end of relationships, death of a loved one, moving, career changes, starting or finishing college, birth of a child, marriage, or divorce.
I enjoy working with clients who are interested in gaining further insight into patterns in their life and who hope to feel empowered to make changes. I believe that times of transition in life, while usually stressful, also provide immense opportunities for growth. I consider it a privilege to work with clients during these times in life and to help them use their resilience as a tool. Some examples of transition periods in life include, but are not limited to: start or end of relationships, death of a loved one, moving, career changes, starting or finishing college, birth of a child, marriage, or divorce.
(970) 800-2265 View (970) 800-2265
Photo of Velvet Flint, Licensed Professional Counselor in Greeley, CO
Velvet Flint
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
When you first meet Velvet, you'll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you'll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she'll take the time needed to build a comfortable rapport. She'll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
(970) 717-1091 View (970) 717-1091
Photo of Louise Zimmerman, Licensed Professional Counselor in Greeley, CO
Louise Zimmerman
Licensed Professional Counselor, LAC
Verified Verified
Greeley, CO 80634  (Online Only)
My best work is with women who are suffering from PTSD, depression, and anxiety. If you're experiencing symptoms associated with these diagnoses or disorders with personality, mood, or substances then set up a time with me to consult with you. I am passionate about treating individuals who want to go beyond a diagnosis, are unsure about a diagnosis, or don't feel comfortable with a diagnosis. There is much more to therapy and healing than what is laid out in the DSM we are all too familiar with in America. I made a conscious decision to learn Buddhist Psychology in order to go beyond the norm in order to help my clients.
My best work is with women who are suffering from PTSD, depression, and anxiety. If you're experiencing symptoms associated with these diagnoses or disorders with personality, mood, or substances then set up a time with me to consult with you. I am passionate about treating individuals who want to go beyond a diagnosis, are unsure about a diagnosis, or don't feel comfortable with a diagnosis. There is much more to therapy and healing than what is laid out in the DSM we are all too familiar with in America. I made a conscious decision to learn Buddhist Psychology in order to go beyond the norm in order to help my clients.
(720) 640-8696 View (720) 640-8696
Photo of Jennifer Burnett, Clinical Social Work/Therapist in Greeley, CO
Jennifer Burnett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greeley, CO 80634
Not accepting new clients
Welcome to Seasons Counseling and Wellness, where healing and growth converge. I am Jennifer, a compassionate and dedicated Licensed Clinical Social Worker with a commitment to supporting individuals on their journey toward positive change. With a warm and empathetic approach, I provide a safe space for exploration and transformation. With 18 years of experience in the field, I have worked extensively with diverse populations, addressing a range of issues such as anxiety, depression, relationship challenges, trauma, and life transitions. My experience includes private practice, medical social work and community mental health.
Welcome to Seasons Counseling and Wellness, where healing and growth converge. I am Jennifer, a compassionate and dedicated Licensed Clinical Social Worker with a commitment to supporting individuals on their journey toward positive change. With a warm and empathetic approach, I provide a safe space for exploration and transformation. With 18 years of experience in the field, I have worked extensively with diverse populations, addressing a range of issues such as anxiety, depression, relationship challenges, trauma, and life transitions. My experience includes private practice, medical social work and community mental health.
(970) 236-7913 View (970) 236-7913
Photo of Daniel Edward Lee, Counselor in Greeley, CO
Daniel Edward Lee
Counselor, MS , LPC
Verified Verified
Greeley, CO 80634
Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.
Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.
(970) 475-8272 View (970) 475-8272
Photo of Courtney Kirschten, Licensed Professional Counselor Candidate in Greeley, CO
Courtney Kirschten
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
1 Endorsed
Greeley, CO 80631  (Online Only)
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
(970) 387-7346 View (970) 387-7346
Photo of Dondi Gesick, Licensed Professional Counselor in Greeley, CO
Dondi Gesick
Licensed Professional Counselor, MA, LPC
Verified Verified
Greeley, CO 80634
It takes courage to start looking for a counselor. By taking this first step, you are moving toward change. Good for you! At times, our life adventure can become difficult and we may feel stuck. I believe there is a plan for each one of us, and sometimes we just need help to get "unstuck". I am here to help you sort through your challenges and develop coping and communication skills to get you back on your path.
It takes courage to start looking for a counselor. By taking this first step, you are moving toward change. Good for you! At times, our life adventure can become difficult and we may feel stuck. I believe there is a plan for each one of us, and sometimes we just need help to get "unstuck". I am here to help you sort through your challenges and develop coping and communication skills to get you back on your path.
(970) 398-3709 View (970) 398-3709
Photo of Kenneth Schell, Licensed Professional Counselor Candidate in Greeley, CO
Kenneth Schell
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Greeley, CO 80631  (Online Only)
My name is Kenneth Schell (He/Him/His) and I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. My passion is helping individuals reach their true potential to help them live as authentically as possible. I am excited to work with anyone willing to commit to the therapeutic process in order to create positive change in their personal lives. I believe change occurs when someone wants and has the ability to recognize why it would be beneficial for them.
My name is Kenneth Schell (He/Him/His) and I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. My passion is helping individuals reach their true potential to help them live as authentically as possible. I am excited to work with anyone willing to commit to the therapeutic process in order to create positive change in their personal lives. I believe change occurs when someone wants and has the ability to recognize why it would be beneficial for them.
(970) 840-0607 View (970) 840-0607
Photo of Amy Bishop, Pre-Licensed Professional in Greeley, CO
Amy Bishop
Pre-Licensed Professional, LCSW-C
Verified Verified
Greeley, CO 80631  (Online Only)
Amy Bishop graduated with her MSW from the University of Denver in 2004. She works with children ages 3-18 and adults. She has extensive training in alternative forms of therapy, grief and loss, and trauma. She is trained in multiple therapeutic interventions including art, play, sandtray, motivational interviewing, cognitive behavioral therapy, problem solving therapy, group therapy, solution focused therapy, among others. She fundamentally believes we all have everything we need within ourselves to create change in our own lives and she is there to walk beside us in that journey.
Amy Bishop graduated with her MSW from the University of Denver in 2004. She works with children ages 3-18 and adults. She has extensive training in alternative forms of therapy, grief and loss, and trauma. She is trained in multiple therapeutic interventions including art, play, sandtray, motivational interviewing, cognitive behavioral therapy, problem solving therapy, group therapy, solution focused therapy, among others. She fundamentally believes we all have everything we need within ourselves to create change in our own lives and she is there to walk beside us in that journey.
(970) 840-0491 View (970) 840-0491
Photo of Emory Gillespie, Pre-Licensed Professional in Greeley, CO
Emory Gillespie
Pre-Licensed Professional, BA, MA, MDiv, LPCC
Verified Verified
Greeley, CO 80634
Like you, I am human. I’ve had many sweet moments in my life. But I’ve also had some experiences that were pretty brutal. Plus, some stretches in-between when I was simply adrift, dealing with tough decisions, feeling alone, a bit lost, trying to manage the tectonic shifts of being mortal. I was always grateful for family and friends. But sometimes they weren’t enough. When I finally gathered the courage to see a therapist for the first time, it was a remarkable experience for me, completely different from talking with my buddies! I felt like the counselor understood me in a way I didn't even understand myself.
Like you, I am human. I’ve had many sweet moments in my life. But I’ve also had some experiences that were pretty brutal. Plus, some stretches in-between when I was simply adrift, dealing with tough decisions, feeling alone, a bit lost, trying to manage the tectonic shifts of being mortal. I was always grateful for family and friends. But sometimes they weren’t enough. When I finally gathered the courage to see a therapist for the first time, it was a remarkable experience for me, completely different from talking with my buddies! I felt like the counselor understood me in a way I didn't even understand myself.
(970) 550-8030 View (970) 550-8030
Photo of Andrea Shindle, Licensed Professional Counselor in Greeley, CO
Andrea Shindle
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634
With specialized training in trauma and grief, I am here to walk alongside you. When we've experienced pain or loss, we worry that we will never feel like ourselves again. I encourage you that you can heal; those impacted by grief, loss or trauma can feel joy. Together we will discover deep healing. Band aids do not cover deep wounds, and treatment in grief/trauma can help. A caring relationship that fosters personal growth and integration- counseling works! For parents searchIng for their child, it is important that you feel safe with your child's counselor- we will work together!
With specialized training in trauma and grief, I am here to walk alongside you. When we've experienced pain or loss, we worry that we will never feel like ourselves again. I encourage you that you can heal; those impacted by grief, loss or trauma can feel joy. Together we will discover deep healing. Band aids do not cover deep wounds, and treatment in grief/trauma can help. A caring relationship that fosters personal growth and integration- counseling works! For parents searchIng for their child, it is important that you feel safe with your child's counselor- we will work together!
(970) 778-4727 View (970) 778-4727
Photo of Hailey Sands, Licensed Professional Counselor in Greeley, CO
Hailey Sands
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate life's challenges. I want to support you as you discover how to live an authentic, valued life.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate life's challenges. I want to support you as you discover how to live an authentic, valued life.
(970) 427-2745 View (970) 427-2745
Photo of Jessica Aycock, Clinical Social Work/Therapist in Greeley, CO
Jessica Aycock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greeley, CO 80634  (Online Only)
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a traditional 9-5, or maybe you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. You may find it hard to get support because your situation is so unique. At night, you may lay in bed feeling alone and like no one will ever understand you.
Your life doesn’t look like everyone else’s. Maybe your relationships are different, or your job isn't a traditional 9-5, or maybe you’re a little too “woo” for everyone else. You find yourself holding back from sharing in a group because you’re tired of getting “the look” from others. You may find it hard to get support because your situation is so unique. At night, you may lay in bed feeling alone and like no one will ever understand you.
(303) 529-2728 View (303) 529-2728
Photo of Leigh Ann Stiverson, Counselor in Greeley, CO
Leigh Ann Stiverson
Counselor, MA, LPC
Verified Verified
11 Endorsed
Greeley, CO 80634
It is important to find a counselor that is a good fit for you. While techniques, coping skills and tools have their place, I believe it is the relationship and trust built between the client and the counselor that are the main pathway in achieving insight and change. I would like to help you learn new and healthier ways to view your circumstance and to face the difficult times.
It is important to find a counselor that is a good fit for you. While techniques, coping skills and tools have their place, I believe it is the relationship and trust built between the client and the counselor that are the main pathway in achieving insight and change. I would like to help you learn new and healthier ways to view your circumstance and to face the difficult times.
(970) 707-0288 View (970) 707-0288
Photo of Dr. Betty Cardona Trailhead Counseling , Licensed Professional Counselor in Greeley, CO
Dr. Betty Cardona Trailhead Counseling
Licensed Professional Counselor, PhD
Verified Verified
5 Endorsed
Greeley, CO 80634
Trauma blocks love and connection, love heals trauma and restores connection with ourselves and others, healing from trauma creates opportunities to experience the goodness inherent in all of us. Counseling is a great way to access inner resources to permanently heal trauma and suffering we all carry from past and current relationships. As a therapist and scholar with 20+ years of experience, I am a Gottman Level III certified, AEDP Level II certified and IFS Level I certified therapist, I understand we cannot change the past however, I firmly believe we can permanently heal from it.
Trauma blocks love and connection, love heals trauma and restores connection with ourselves and others, healing from trauma creates opportunities to experience the goodness inherent in all of us. Counseling is a great way to access inner resources to permanently heal trauma and suffering we all carry from past and current relationships. As a therapist and scholar with 20+ years of experience, I am a Gottman Level III certified, AEDP Level II certified and IFS Level I certified therapist, I understand we cannot change the past however, I firmly believe we can permanently heal from it.
(970) 408-0100 View (970) 408-0100
Photo of Joni Lopez, Counselor in Greeley, CO
Joni Lopez
Counselor, LPCC
Verified Verified
Greeley, CO 80634
I know firsthand how hard it can be to reach out. Not only can it be confusing even to know where to start, but it can be difficult to navigate finding the right person, not to mention it is an investment! I can appreciate what it takes, and I am here to help however I can in the process for you. While my personal beliefs are in the Christian faith, and I offer professional Christian counseling, I welcome all clients regardless of your beliefs or background. I would love for you to come as you are, to be seen and met as we move through the work together.
I know firsthand how hard it can be to reach out. Not only can it be confusing even to know where to start, but it can be difficult to navigate finding the right person, not to mention it is an investment! I can appreciate what it takes, and I am here to help however I can in the process for you. While my personal beliefs are in the Christian faith, and I offer professional Christian counseling, I welcome all clients regardless of your beliefs or background. I would love for you to come as you are, to be seen and met as we move through the work together.
(970) 699-4329 View (970) 699-4329
Photo of Lauren Cito, Licensed Professional Counselor in Greeley, CO
Lauren Cito
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Greeley, CO 80634
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
(970) 762-2642 View (970) 762-2642
Photo of Scott Andrus, LPC Intern in Greeley, CO
Scott Andrus
LPC Intern
Verified Verified
1 Endorsed
Greeley, CO 80634
I am an intern working towards a dual degree in mental health counseling (MHC) and school counseling. I attend Rocky Mountain University of Health Professions. I am currently working for RMU's counseling clinic via telehealth. I am also under the supervision of Lauren Prior here in Greeley. My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I know seeing an intern may not be your first choice, but there can many advantages. Contact me if you want to learn what they are.
I am an intern working towards a dual degree in mental health counseling (MHC) and school counseling. I attend Rocky Mountain University of Health Professions. I am currently working for RMU's counseling clinic via telehealth. I am also under the supervision of Lauren Prior here in Greeley. My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I know seeing an intern may not be your first choice, but there can many advantages. Contact me if you want to learn what they are.
(970) 431-8016 View (970) 431-8016
Photo of Daniel Lechleiter, Licensed Professional Counselor in Greeley, CO
Daniel Lechleiter
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Greeley, CO 80634
I work from a Narrative Theoretical Lens, which means that I believe the stories we tell are reflective of the life we are living. I also engage in an integrative approach which means I pull from many different therapeutic techniques. I welcome all clients, and provide an empathetic, warm space to my clients. Whether you need assistance in working through a traumatic event, gaining better stress management and coping skills, or just someone to process some of life's toughest moments, I strive to serve all clients. One of my primary goals is to assist clients in learning to accept all of their emotions--even the challenging ones.
I work from a Narrative Theoretical Lens, which means that I believe the stories we tell are reflective of the life we are living. I also engage in an integrative approach which means I pull from many different therapeutic techniques. I welcome all clients, and provide an empathetic, warm space to my clients. Whether you need assistance in working through a traumatic event, gaining better stress management and coping skills, or just someone to process some of life's toughest moments, I strive to serve all clients. One of my primary goals is to assist clients in learning to accept all of their emotions--even the challenging ones.
(720) 608-4475 View (720) 608-4475

How does your Therapist compare?

Number of Therapists in Greeley, CO

200+

Average cost per session

$120

Therapists in Greeley, CO who prioritize treating:

89% Anxiety
86% Depression
76% Trauma and PTSD
74% Relationship Issues
73% Self Esteem
60% Coping Skills
60% Stress

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
76% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in Greeley, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.