Therapists in West Los Angeles, CA

Photo of Lauren Dummit, Marriage & Family Therapist in West Los Angeles, CA
Lauren Dummit
Marriage & Family Therapist, LMFT, CSAT-S, CST
Verified Verified
5 Endorsed
West Los Angeles, CA 90025
I am a CSAT specializing in trauma and addiction as well as sexuality and intimacy issues. My unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, I believe true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. I emphasize insight, self-awareness, and empowerment to help you grow, learn about the meaning behind your symptoms, and lead a more gratifying life.
I am a CSAT specializing in trauma and addiction as well as sexuality and intimacy issues. My unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, I believe true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. I emphasize insight, self-awareness, and empowerment to help you grow, learn about the meaning behind your symptoms, and lead a more gratifying life.
(310) 895-9316 View (310) 895-9316
Photo of Kristin Allen, Marriage & Family Therapist in West Los Angeles, CA
Kristin Allen
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
West Los Angeles, CA 90025  (Online Only)
Are you constantly worried about things not working out or something going wrong? What about your sleep? Are you tossing and turning during the night or sleeping more than usual? Would you like to be able to quiet your mind, but you just don't know how? You may be feeling overwhelmed, but there is hope for a more peaceful state of mind and ease to living.
Are you constantly worried about things not working out or something going wrong? What about your sleep? Are you tossing and turning during the night or sleeping more than usual? Would you like to be able to quiet your mind, but you just don't know how? You may be feeling overwhelmed, but there is hope for a more peaceful state of mind and ease to living.
(213) 503-8255 View (213) 503-8255
Photo of Mojgan Farazian, Marriage & Family Therapist in West Los Angeles, CA
Mojgan Farazian
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
West Los Angeles, CA 90025
*****I do not currently have openings***** Life transitions, relationships and experiences provide an opportunity to be challenged and to grow. I welcome adults, adolescents, couples and families who wish to improve any aspect of their lives. I use an integrative approach from several therapeutic modalities to meet individual needs of my clients; self compassion, focusing on gaining insight, understanding relationships and building skills to manage emotions and behaviors. The process involves identifying goals and addressing the factors that might be interfering in achieving a satisfied personal, academic or professional growth and success.
*****I do not currently have openings***** Life transitions, relationships and experiences provide an opportunity to be challenged and to grow. I welcome adults, adolescents, couples and families who wish to improve any aspect of their lives. I use an integrative approach from several therapeutic modalities to meet individual needs of my clients; self compassion, focusing on gaining insight, understanding relationships and building skills to manage emotions and behaviors. The process involves identifying goals and addressing the factors that might be interfering in achieving a satisfied personal, academic or professional growth and success.
(310) 692-4958 View (310) 692-4958
Photo of Kim Richardson Lindley, Marriage & Family Therapist in West Los Angeles, CA
Kim Richardson Lindley
Marriage & Family Therapist, MA, LMFT, LPCC, ICADCII
Verified Verified
West Los Angeles, CA 90025
Embarking on therapy requires a leap of faith, a hopeful exploration for relief from overwhelming states, and a quest for deeper insight and meaning—sometimes encompassing both. The initial steps toward seeking support may seem daunting, yet they often yield rewarding outcomes. My foundational training draws from Psychodynamic, Depth, and Humanistic traditions, seamlessly integrated with cutting-edge developments in attachment theory, neuroscience, and the body’s stress response. We collaborate on a strengths-based, client-centered approach, ensuring that each treatment plan is finely tuned to address your unique needs.
Embarking on therapy requires a leap of faith, a hopeful exploration for relief from overwhelming states, and a quest for deeper insight and meaning—sometimes encompassing both. The initial steps toward seeking support may seem daunting, yet they often yield rewarding outcomes. My foundational training draws from Psychodynamic, Depth, and Humanistic traditions, seamlessly integrated with cutting-edge developments in attachment theory, neuroscience, and the body’s stress response. We collaborate on a strengths-based, client-centered approach, ensuring that each treatment plan is finely tuned to address your unique needs.
(424) 344-4605 View (424) 344-4605
Photo of Diana P. Lee, Marriage & Family Therapist in West Los Angeles, CA
Diana P. Lee
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Los Angeles, CA 90025
Welcome! You've taken the first step to find a therapist and that takes courage! I am a Licensed Marriage and Family Therapist who has spent the last decade helping children, adolescents, adults and families. I have worked in the school setting, outpatient clinics and in private practice. My focus is to collaborate with you to work towards achieving your goals while providing a safe, non-judgmental space to reflect and assisting you to gain insight and valuable awareness.
Welcome! You've taken the first step to find a therapist and that takes courage! I am a Licensed Marriage and Family Therapist who has spent the last decade helping children, adolescents, adults and families. I have worked in the school setting, outpatient clinics and in private practice. My focus is to collaborate with you to work towards achieving your goals while providing a safe, non-judgmental space to reflect and assisting you to gain insight and valuable awareness.
(310) 947-8501 View (310) 947-8501
Photo of Meryle H Gellman, Marriage & Family Therapist in West Los Angeles, CA
Meryle H Gellman
Marriage & Family Therapist, PhD, PsyD
Verified Verified
West Los Angeles, CA 90025
My private practice assists individuals in the context of their relationships, feelings, and desires and how it impacts how they can live their lives as authentically as possible. I treat people who want to make peace with themselves and cherish their lives.
My private practice assists individuals in the context of their relationships, feelings, and desires and how it impacts how they can live their lives as authentically as possible. I treat people who want to make peace with themselves and cherish their lives.
(424) 404-8905 View (424) 404-8905
Photo of Samantha Wright Wakach, Clinical Social Work/Therapist in West Los Angeles, CA
Samantha Wright Wakach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
West Los Angeles, CA 90025
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years and am well trained to work with both youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have worked in both the private and non profit sectors as a clinician, clinical supervisor of intern therapists, Family Program Director, and Clinical Consultant.
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years and am well trained to work with both youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have worked in both the private and non profit sectors as a clinician, clinical supervisor of intern therapists, Family Program Director, and Clinical Consultant.
(424) 570-2070 View (424) 570-2070
Photo of Martin C Novell, Marriage & Family Therapist in West Los Angeles, CA
Martin C Novell
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
West Los Angeles, CA 90025
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
(424) 254-5179 View (424) 254-5179
Photo of Diana Taylor, Psychologist in West Los Angeles, CA
Diana Taylor
Psychologist, PhD
Verified Verified
West Los Angeles, CA 90025
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
(310) 668-1236 View (310) 668-1236
Photo of David S Shepard, Psychologist in West Los Angeles, CA
David S Shepard
Psychologist, PhD
Verified Verified
West Los Angeles, CA 90025
I've been an individual and couple therapist for over 2 decades. I work in a friendly, genuine way, creating a safe space in which to help individuals and couples feel better or deal with life challenges - relationships, work issues, low self-worth, or just "stuck." My specialty as a couple therapist is to be sensitive to the different styles of men and women, while both exploring underlying issues and providing tools for healthier communication. In all of my work, I use methods proven by research. For all clients, I believe people should leave therapy feeling, "This person really helped me."
I've been an individual and couple therapist for over 2 decades. I work in a friendly, genuine way, creating a safe space in which to help individuals and couples feel better or deal with life challenges - relationships, work issues, low self-worth, or just "stuck." My specialty as a couple therapist is to be sensitive to the different styles of men and women, while both exploring underlying issues and providing tools for healthier communication. In all of my work, I use methods proven by research. For all clients, I believe people should leave therapy feeling, "This person really helped me."
(310) 817-6056 View (310) 817-6056
Photo of Trauma Resolution Therapy in West Los Angeles, CA
Trauma Resolution Therapy
LMFT, EMDR, MBSR
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Our mission is to help clients achieve balance and recover from the various issues they may be dealing with, including trauma, addiction, PTSD, and mood disorders. Our integrated approach utilizes process-oriented psychotherapy, mindfulness interventions, DBT, and EMDR to help clients gain a greater sense of well-being and foster their own ability to heal. Jason Murphy, MA, LMFT, is the owner and clinical director of TRT Group and has decades of experience working with a diverse population in various settings. With a deep-seated understanding and training in Buddhist psychology, he brings a unique set of solutions to his clients and his team.
Our mission is to help clients achieve balance and recover from the various issues they may be dealing with, including trauma, addiction, PTSD, and mood disorders. Our integrated approach utilizes process-oriented psychotherapy, mindfulness interventions, DBT, and EMDR to help clients gain a greater sense of well-being and foster their own ability to heal. Jason Murphy, MA, LMFT, is the owner and clinical director of TRT Group and has decades of experience working with a diverse population in various settings. With a deep-seated understanding and training in Buddhist psychology, he brings a unique set of solutions to his clients and his team.
(310) 651-7284 View (310) 651-7284
Photo of Fariba Rabizadeh, Marriage & Family Therapist in West Los Angeles, CA
Fariba Rabizadeh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
West Los Angeles, CA 90025
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
(424) 295-0909 View (424) 295-0909
Photo of Above the Line Psychotherapy, Dr. Linda Hoffman, Psychologist in West Los Angeles, CA
Above the Line Psychotherapy, Dr. Linda Hoffman
Psychologist, PsyD
Verified Verified
1 Endorsed
West Los Angeles, CA 90025  (Online Only)
As a professional in the high-stakes industry of entertainment, you need a therapist who understands your unique challenges and offers evidence-based treatments that are tailored to your specific needs and career pressures. With extensive experience in the industry myself, I bring a deep understanding of your world to our work. Your journey is unique, and so is your treatment. Whether you're dealing with occupational stress, relationship issues, or past traumas, I'm here to support you every step of the way.
As a professional in the high-stakes industry of entertainment, you need a therapist who understands your unique challenges and offers evidence-based treatments that are tailored to your specific needs and career pressures. With extensive experience in the industry myself, I bring a deep understanding of your world to our work. Your journey is unique, and so is your treatment. Whether you're dealing with occupational stress, relationship issues, or past traumas, I'm here to support you every step of the way.
(213) 457-3584 View (213) 457-3584
Photo of William Bumiller, Marriage & Family Therapist in West Los Angeles, CA
William Bumiller
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Los Angeles, CA 90025
My expertise lies in working with men transitioning into, or out of, relationships. Moving from single life into relationship with another is a daunting task. How do I maintain my own identity, my own authenticity, and still keep my partner happy? What are good boundaries? How, and when, do I say no? Equally difficult is the shift from partnership into single life. Who am I now? How do I keep a friendship with my ex (or not!) while moving into the dating scene? I've had great success helping my clients succeed and thrive during either of these challenging times.
My expertise lies in working with men transitioning into, or out of, relationships. Moving from single life into relationship with another is a daunting task. How do I maintain my own identity, my own authenticity, and still keep my partner happy? What are good boundaries? How, and when, do I say no? Equally difficult is the shift from partnership into single life. Who am I now? How do I keep a friendship with my ex (or not!) while moving into the dating scene? I've had great success helping my clients succeed and thrive during either of these challenging times.
(323) 680-5978 View (323) 680-5978
Photo of Richard A Gottfried, Marriage & Family Therapist in West Los Angeles, CA
Richard A Gottfried
Marriage & Family Therapist, JD, MBA, LMFT
Verified Verified
West Los Angeles, CA 90025
As a seasoned professional, I offer you understanding, guidance and support based upon my many decades as a counselor, lawyer, businessman, husband, father and evolving person. It's likely that I can help you get to the root of your problem and develop new and successful ways to manage better in your life.
As a seasoned professional, I offer you understanding, guidance and support based upon my many decades as a counselor, lawyer, businessman, husband, father and evolving person. It's likely that I can help you get to the root of your problem and develop new and successful ways to manage better in your life.
(310) 910-9763 View (310) 910-9763
Photo of Lanning M. Melville in West Los Angeles, CA
Lanning M. Melville
PsyD, LCSW, BCD
Verified Verified
2 Endorsed
West Los Angeles, CA 90025
I am particularly effective working with people who come to therapy with histories of childhood trauma, including emotional, sexual and/or physical abuse, and family neglect and/or abandonment. I have a strong commitment to helping men come to grips with the pains, conflicts and deficits in their work and relational lives. At the same time, I believe I can be particularly helpful to women, as a male therapist, in their work with these kinds of issues. I work primarily with individual adults. I have expertise working with a wide range of issues, including substance abuse/dependence, depression and anxiety.
I am particularly effective working with people who come to therapy with histories of childhood trauma, including emotional, sexual and/or physical abuse, and family neglect and/or abandonment. I have a strong commitment to helping men come to grips with the pains, conflicts and deficits in their work and relational lives. At the same time, I believe I can be particularly helpful to women, as a male therapist, in their work with these kinds of issues. I work primarily with individual adults. I have expertise working with a wide range of issues, including substance abuse/dependence, depression and anxiety.
(310) 895-9778 View (310) 895-9778
Photo of Jason Murphy, Marriage & Family Therapist in West Los Angeles, CA
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
West Los Angeles, CA 90025
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
(831) 777-6253 View (831) 777-6253
Photo of Lilyan W.j. Campbell, Marriage & Family Therapist in West Los Angeles, CA
Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Verified Verified
West Los Angeles, CA 90025  (Online Only)
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
(424) 270-1773 View (424) 270-1773
Photo of Laurie Kinigstein, Clinical Social Work/Therapist in West Los Angeles, CA
Laurie Kinigstein
Clinical Social Work/Therapist, LCSW
Verified Verified
West Los Angeles, CA 90025
Are you struggling with anxiety, depression, irritability, or an overarching sense of overwhelm? Are you experiencing conflict with a partner or challenges adjusting to major life changes, such as the birth of a baby? Are you concerned you may be experiencing symptoms of postpartum depression or anxiety? Are you questioning your parenting skills or your relationship with your children? I am here to help! I am a licensed psychotherapist with over 15 years of experience working with children, adults, couples and families. My focus includes strengthening interpersonal relationships and building support systems to effectively manage life's challenges.
Are you struggling with anxiety, depression, irritability, or an overarching sense of overwhelm? Are you experiencing conflict with a partner or challenges adjusting to major life changes, such as the birth of a baby? Are you concerned you may be experiencing symptoms of postpartum depression or anxiety? Are you questioning your parenting skills or your relationship with your children? I am here to help! I am a licensed psychotherapist with over 15 years of experience working with children, adults, couples and families. My focus includes strengthening interpersonal relationships and building support systems to effectively manage life's challenges.
(310) 928-6301 View (310) 928-6301
Photo of Trish Becker, Clinical Social Work/Therapist in West Los Angeles, CA
Trish Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
West Los Angeles, CA 90025
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
(424) 352-8533 View (424) 352-8533

See more therapy options for West Los Angeles

How does your Therapist compare?

Number of Therapists in West Los Angeles, CA

300+

Average cost per session

$195

Therapists in West Los Angeles, CA who prioritize treating:

94% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
65% Grief
63% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

66% Other
55% Aetna
55% Cigna and Evernorth

How Therapists in West Los Angeles, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in West Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.