Therapists in Scotch Plains, NJ

Photo of Lindsey Jordan, Clinical Social Work/Therapist in Scotch Plains, NJ
Lindsey Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076  (Online Only)
I currently have a waitlist. Life brings its challenges. It is brave to take the first step and reach out for therapy. If you're experiencing pain or confusion in relationships, or struggling with anxiety, emotional regulation, trauma, chronic illness, grief and loss, caregiver stress, life transitions, or have loved ones with addiction, I'm here to support you and help you navigate rough terrain. I am neurodiverse friendly and trauma-informed. You can explore patterns, emotions, and experiences on your own terms while I join with effective approaches tailored to your needs you so you can move forward feeling and doing better.
I currently have a waitlist. Life brings its challenges. It is brave to take the first step and reach out for therapy. If you're experiencing pain or confusion in relationships, or struggling with anxiety, emotional regulation, trauma, chronic illness, grief and loss, caregiver stress, life transitions, or have loved ones with addiction, I'm here to support you and help you navigate rough terrain. I am neurodiverse friendly and trauma-informed. You can explore patterns, emotions, and experiences on your own terms while I join with effective approaches tailored to your needs you so you can move forward feeling and doing better.
(908) 460-5008 View (908) 460-5008
Photo of Erika Ferrie, Clinical Social Work/Therapist in Scotch Plains, NJ
Erika Ferrie
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
I work with children, adolescents, and adults utilizing an empathetic approach to help clients through difficult times as well as achieve maximum success in order to reach their personal goals. Together we will uncover and build on your strengths while addressing areas where improvement is desired.Trained in Dialectical Behavioral Therapy (DBT) which focuses on reducing emotional suffering through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These strategies may be particularly helpful for first responders, people experiencing PTSD, and any person aiming to reduce distress.
I work with children, adolescents, and adults utilizing an empathetic approach to help clients through difficult times as well as achieve maximum success in order to reach their personal goals. Together we will uncover and build on your strengths while addressing areas where improvement is desired.Trained in Dialectical Behavioral Therapy (DBT) which focuses on reducing emotional suffering through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These strategies may be particularly helpful for first responders, people experiencing PTSD, and any person aiming to reduce distress.
(973) 532-5294 View (973) 532-5294
Photo of Jane Smith, Counselor in Scotch Plains, NJ
Jane Smith
Counselor, LAC
Verified Verified
Scotch Plains, NJ 07076
Jane has worked with substance use and co-occurring disorders at the partial-hospitalization and intensive-outpatient levels of care, then transitioned to a long-term residential setting prior to joining the Calm and Sense Therapy team. Jane strives to combine her knowledge and experience from her prior careers and education to provide the highest level of care to individuals with a variety of clinical needs utilizing a holistic and personalized approach. Areas of special interest include mood disorders, substance use disorders, and chronic pain/illness management.
Jane has worked with substance use and co-occurring disorders at the partial-hospitalization and intensive-outpatient levels of care, then transitioned to a long-term residential setting prior to joining the Calm and Sense Therapy team. Jane strives to combine her knowledge and experience from her prior careers and education to provide the highest level of care to individuals with a variety of clinical needs utilizing a holistic and personalized approach. Areas of special interest include mood disorders, substance use disorders, and chronic pain/illness management.
(908) 663-5390 View (908) 663-5390
Photo of Phyllis Sandrock, Clinical Social Work/Therapist in Scotch Plains, NJ
Phyllis Sandrock
Clinical Social Work/Therapist, LCSW, ACSW, ATR
Verified Verified
Scotch Plains, NJ 07076
Not accepting new clients
I can help you explore the issues which may prevent you from having success in your personal and or professional relationships. By helping you acquire a new perspective while building upon personal strengths, together, we can work to create the change you would like to make in your life. I will address underlying thoughts and beliefs about yourself that you may be struggling with in order to feel heard and understood in a supportive, confidential and non-judgmental manner. My goal is to help my clients develop self awareness and self acceptance while developing the ability to have fulfilling lives and rewarding relationships.
I can help you explore the issues which may prevent you from having success in your personal and or professional relationships. By helping you acquire a new perspective while building upon personal strengths, together, we can work to create the change you would like to make in your life. I will address underlying thoughts and beliefs about yourself that you may be struggling with in order to feel heard and understood in a supportive, confidential and non-judgmental manner. My goal is to help my clients develop self awareness and self acceptance while developing the ability to have fulfilling lives and rewarding relationships.
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Photo of Cynthia P. Alston-Kelly, Licensed Professional Counselor in Scotch Plains, NJ
Cynthia P. Alston-Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
(732) 997-0459 View (732) 997-0459
Photo of Molly Kildow Church, Clinical Social Work/Therapist in Scotch Plains, NJ
Molly Kildow Church
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Hi! I am a Licensed Social Worker (LSW) with Grow Positive Therapy in Scotch Plains. I am passionate about using traditional talk therapy approaches along with breath work and movement with my clients. Today's world is filled with stressors and frankly, confronting your emotions can seem daunting and like something you would rather not do. But it really does get better the more you talk about it! In our sessions you can expect to talk through emotions, learn more about yourself, gain new skills and discover new (and old) strengths. Therapy can help you feel liberated and I would love to help you on your journey!
Hi! I am a Licensed Social Worker (LSW) with Grow Positive Therapy in Scotch Plains. I am passionate about using traditional talk therapy approaches along with breath work and movement with my clients. Today's world is filled with stressors and frankly, confronting your emotions can seem daunting and like something you would rather not do. But it really does get better the more you talk about it! In our sessions you can expect to talk through emotions, learn more about yourself, gain new skills and discover new (and old) strengths. Therapy can help you feel liberated and I would love to help you on your journey!
(908) 503-3095 View (908) 503-3095
Photo of Christine Mahoney, Licensed Professional Counselor in Scotch Plains, NJ
Christine Mahoney
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Scotch Plains, NJ 07076
Feeling unhappy or overwhelmed happens to all of us and life is full of challenges. Is now the time to address concerns and feel better about your life and yourself? The right supportive non-judgmental person can offer support, hope and encouragement. Counseling can also help increase self awareness, offer coping strategies and communication skills, improve self care and decision making. While life can be difficult and often takes unexpected turns, counseling can provide some of the relief and assistance you need to feel more hopeful and content, improve relationships and lead to less stress and generally happier healthy living.
Feeling unhappy or overwhelmed happens to all of us and life is full of challenges. Is now the time to address concerns and feel better about your life and yourself? The right supportive non-judgmental person can offer support, hope and encouragement. Counseling can also help increase self awareness, offer coping strategies and communication skills, improve self care and decision making. While life can be difficult and often takes unexpected turns, counseling can provide some of the relief and assistance you need to feel more hopeful and content, improve relationships and lead to less stress and generally happier healthy living.
(732) 387-6801 View (732) 387-6801
Photo of Wei-Ting Lu, Licensed Professional Counselor in Scotch Plains, NJ
Wei-Ting Lu
Licensed Professional Counselor, LPC
Verified Verified
Scotch Plains, NJ 07076
Wei-Tng has experience working with adolescents, adults, couples and families in both the group and individual settings. She works with clients on a wide range of concerns including depression, anxiety, grief and loss, substance abuse, trauma, relational issues, and family challenges.
Wei-Tng has experience working with adolescents, adults, couples and families in both the group and individual settings. She works with clients on a wide range of concerns including depression, anxiety, grief and loss, substance abuse, trauma, relational issues, and family challenges.
(908) 388-9382 View (908) 388-9382
Photo of Restored Hope Psychological Services, LLC, Psychologist in Scotch Plains, NJ
Restored Hope Psychological Services, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
Many of us often feel constrained and emotionally overwhelmed by life challenges. As a licensed and experienced psychologist, I can provide you with a confidential space to help ease your emotional pain and offer guidance as you regain control over your circumstances. My areas of specialty include, but is not limited to, depression, anxiety, bereavement, and relationship discord. I generally work from a multicultural lens and use evidence-based styles that consist of an interpersonal psychotherapy (IPT) approach infused with cognitive behavioral techniques (CBT).
(862) 666-3241 View (862) 666-3241
Photo of Jay Serrano, Counselor in Scotch Plains, NJ
Jay Serrano
Counselor, LAC
Verified Verified
Scotch Plains, NJ 07076
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
(908) 443-9486 View (908) 443-9486
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Scotch Plains, NJ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Scotch Plains, NJ 07076
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Hilary Fineman, Clinical Social Work/Therapist in Scotch Plains, NJ
Hilary Fineman
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
(908) 322-9623 View (908) 322-9623
Photo of Play And Talk With Us: Social skills groups in Scotch Plains, NJ
Play And Talk With Us: Social skills groups
EdM, BCBA
Verified Verified
Scotch Plains, NJ 07076
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
(908) 663-1982 View (908) 663-1982
Photo of Lorraine Gahles-Kildow, Psychologist in Scotch Plains, NJ
Lorraine Gahles-Kildow
Psychologist, PhD
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Life can be hard, it can bring distress, loss, transition, and obstacles. But, we can survive and even thrive by being aware of our thoughts, emotions, behavior and bodily reactions. Processing and changing brings about healing and growth. Do a deep dive into yourself and discover the richness there.
Life can be hard, it can bring distress, loss, transition, and obstacles. But, we can survive and even thrive by being aware of our thoughts, emotions, behavior and bodily reactions. Processing and changing brings about healing and growth. Do a deep dive into yourself and discover the richness there.
(908) 799-0575 View (908) 799-0575
Photo of Cynthia Velasquez, Marriage & Family Therapist Associate in Scotch Plains, NJ
Cynthia Velasquez
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
(908) 975-1560 View (908) 975-1560
Photo of Julie Sorrell, Clinical Social Work/Therapist in Scotch Plains, NJ
Julie Sorrell
Clinical Social Work/Therapist, LSW
Verified Verified
Scotch Plains, NJ 07076
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
(908) 867-9267 View (908) 867-9267
Photo of Theresa Lotano, Clinical Social Work/Therapist in Scotch Plains, NJ
Theresa Lotano
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
(908) 237-7313 View (908) 237-7313
Photo of Judy Waweru, Counselor in Scotch Plains, NJ
Judy Waweru
Counselor, LAC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076  (Online Only)
Hi! I'm Judy, a licensed associate counselor (LAC). Often times our own internal issues such as our mindsets, behaviors, emotions & our past, can hinder us from reaching our fullest potential, both relationally & professionally. Well, I am here to help & partner with you on your journey to overcome these obstacles. Additionally, born from immigrant parents, raised in both a predominantly African American neighborhood and later a Caucasian one, & often traveling to Kenya, gave me exposure to different cultures.This privilege has given me a level of understanding that can help me support & connect with clients of different backgrounds
Hi! I'm Judy, a licensed associate counselor (LAC). Often times our own internal issues such as our mindsets, behaviors, emotions & our past, can hinder us from reaching our fullest potential, both relationally & professionally. Well, I am here to help & partner with you on your journey to overcome these obstacles. Additionally, born from immigrant parents, raised in both a predominantly African American neighborhood and later a Caucasian one, & often traveling to Kenya, gave me exposure to different cultures.This privilege has given me a level of understanding that can help me support & connect with clients of different backgrounds
(856) 699-5351 View (856) 699-5351
Photo of Sara Goldberg, Clinical Social Work/Therapist in Scotch Plains, NJ
Sara Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
(862) 203-2814 View (862) 203-2814
Photo of Amber M Johnson, Psychologist in Scotch Plains, NJ
Amber M Johnson
Psychologist, PsyD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
(908) 387-7504 View (908) 387-7504

See more therapy options for Scotch Plains

How does your Therapist compare?

Number of Therapists in Scotch Plains, NJ

200+

Average cost per session

$185

Therapists in Scotch Plains, NJ who prioritize treating:

95% Anxiety
92% Depression
78% Relationship Issues
70% Self Esteem
69% Coping Skills
64% Grief
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
79% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Scotch Plains, NJ see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scotch Plains?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.