Therapists in Scotch Plains, NJ

Photo of Jessica De Sousa, Marriage & Family Therapist Associate in Scotch Plains, NJ
Jessica De Sousa
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scotch Plains, NJ 07076
Are you feeling out of touch with who you are or who you want to be? Are your fears, anxieties, or self-defeating thoughts getting in the way of accomplishing your goals? Are you overwhelmed by all the demands life is throwing at you and not sure how to achieve balance? If you answered yes to any of these questions please know that you are not alone.
Are you feeling out of touch with who you are or who you want to be? Are your fears, anxieties, or self-defeating thoughts getting in the way of accomplishing your goals? Are you overwhelmed by all the demands life is throwing at you and not sure how to achieve balance? If you answered yes to any of these questions please know that you are not alone.
(908) 373-5732 View (908) 373-5732
Photo of Alyssa O'Keefe, Licensed Professional Counselor in Scotch Plains, NJ
Alyssa O'Keefe
Licensed Professional Counselor, LPC
Verified Verified
Scotch Plains, NJ 07076
Are you experience anxiety or depression? Maybe some PTSD, ODD or complex trauma? Can you not stop risky behavior? Are severe mental health issues preventing you from living a good life - a better life? Are any of these affecting your family? Alyssa has helped children and adolescents, as well as their families and support systems to achieve creative positive change through play therapy, client-centered approaches, behavior modification and holistic views.
Are you experience anxiety or depression? Maybe some PTSD, ODD or complex trauma? Can you not stop risky behavior? Are severe mental health issues preventing you from living a good life - a better life? Are any of these affecting your family? Alyssa has helped children and adolescents, as well as their families and support systems to achieve creative positive change through play therapy, client-centered approaches, behavior modification and holistic views.
(908) 388-9238 View (908) 388-9238
Photo of Robyn Krugman, Clinical Social Work/Therapist in Scotch Plains, NJ
Robyn Krugman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
(908) 386-4445 View (908) 386-4445
Photo of Lori Kadish, Psychologist in Scotch Plains, NJ
Lori Kadish
Psychologist, PsyD
Verified Verified
Scotch Plains, NJ 07076
I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live.
I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live.
(201) 800-6908 View (201) 800-6908
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Scotch Plains, NJ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Scotch Plains, NJ 07076
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Carrine Neves, Clinical Social Work/Therapist in Scotch Plains, NJ
Carrine Neves
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Carrine has experience working with children, adolescents, and adults who are struggling with anxiety, depression, trauma, attention deficit hyperactivity disorder, autism spectrum disorder and opposition. She is a bilingual (Portuguese) Licensed Clinical Social worker and is experienced in various modalities such as cognitive behavioral therapy, solution focused therapy, play therapy, and family work. She has working experience in group, individual and family therapy across different settings.
Carrine has experience working with children, adolescents, and adults who are struggling with anxiety, depression, trauma, attention deficit hyperactivity disorder, autism spectrum disorder and opposition. She is a bilingual (Portuguese) Licensed Clinical Social worker and is experienced in various modalities such as cognitive behavioral therapy, solution focused therapy, play therapy, and family work. She has working experience in group, individual and family therapy across different settings.
(908) 280-5742 View (908) 280-5742
Photo of Alex Lesaski, Licensed Professional Counselor in Scotch Plains, NJ
Alex Lesaski
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Scotch Plains, NJ 07076
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
(908) 663-5816 View (908) 663-5816
Photo of Ashley Moy, Clinical Social Work/Therapist in Scotch Plains, NJ
Ashley Moy
Clinical Social Work/Therapist, MSW, SSW, LCSW
Verified Verified
Scotch Plains, NJ 07076
Not accepting new clients
I work with children, adolescents and their families to address a multitude of emotional needs including, but not limited to, anxiety, coping skills, anger management, depression, self-esteem and life stressors. Working as a collaborative team, we will address the areas in which you would like to see growth and improvement, while discovering and enhancing your strengths.
I work with children, adolescents and their families to address a multitude of emotional needs including, but not limited to, anxiety, coping skills, anger management, depression, self-esteem and life stressors. Working as a collaborative team, we will address the areas in which you would like to see growth and improvement, while discovering and enhancing your strengths.
(844) 993-0969 View (844) 993-0969
Photo of Dina P. Brue, Clinical Social Work/Therapist in Scotch Plains, NJ
Dina P. Brue
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
"What good is psychotherapy if you're up to your a** in alligators?" A phrase that was used by my favorite professor in graduate school. My goal as a licensed clinical social worker is to meet individuals where they are in life presently, whether they need to process ongoing psychological challenges, or current anxiety and stress related to everyday concerns. With my patients, I want to help process through feelings, thoughts, and behaviors and help facilitate a better understanding of any underlying issues. Ultimately, helping individuals to be able to live a more healthy and productive life.
"What good is psychotherapy if you're up to your a** in alligators?" A phrase that was used by my favorite professor in graduate school. My goal as a licensed clinical social worker is to meet individuals where they are in life presently, whether they need to process ongoing psychological challenges, or current anxiety and stress related to everyday concerns. With my patients, I want to help process through feelings, thoughts, and behaviors and help facilitate a better understanding of any underlying issues. Ultimately, helping individuals to be able to live a more healthy and productive life.
(646) 699-3923 View (646) 699-3923
Photo of Gabrielle Tynes-Labonte, Licensed Professional Counselor in Scotch Plains, NJ
Gabrielle Tynes-Labonte
Licensed Professional Counselor, LPC
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Hi! My name is Gabrielle. My areas of interest and experience include treating mild to moderate anxiety and depression as well as working on sleep hygiene, limit setting and assertive communication. My goal is to help you reach your goal and live a more satisfying life. I’m an LPC withover seven years of experience working in individual therapy. My range in age includes teens 14 and up and adults ranging from early 20’s-late 60’s. I have a BA in Psychology, MS in Special Education and an MA in Counseling for Mental Health and Wellness.
Hi! My name is Gabrielle. My areas of interest and experience include treating mild to moderate anxiety and depression as well as working on sleep hygiene, limit setting and assertive communication. My goal is to help you reach your goal and live a more satisfying life. I’m an LPC withover seven years of experience working in individual therapy. My range in age includes teens 14 and up and adults ranging from early 20’s-late 60’s. I have a BA in Psychology, MS in Special Education and an MA in Counseling for Mental Health and Wellness.
(908) 774-2683 View (908) 774-2683
Photo of Scott W. Woerner, Psychologist in Scotch Plains, NJ
Scott W. Woerner
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Experiencing stress, anxiety, depression, fallout from past traumatic experiences? Finding that your typical ways of coping are not helping, or making things worse? I know it can be daunting to reach out for support and I am here to help! I provide a unique blend of psychotherapy and mind/body awareness to help you find more balance, flow, and happiness in your life. My approach is integrative and multicultural, based on the ways your particular system responds to life's challenges.
Experiencing stress, anxiety, depression, fallout from past traumatic experiences? Finding that your typical ways of coping are not helping, or making things worse? I know it can be daunting to reach out for support and I am here to help! I provide a unique blend of psychotherapy and mind/body awareness to help you find more balance, flow, and happiness in your life. My approach is integrative and multicultural, based on the ways your particular system responds to life's challenges.
(908) 418-4286 View (908) 418-4286
Photo of Cynthia P. Alston-Kelly, Licensed Professional Counselor in Scotch Plains, NJ
Cynthia P. Alston-Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
(732) 997-0459 View (732) 997-0459
Photo of Ivy Horan, Clinical Social Work/Therapist in Scotch Plains, NJ
Ivy Horan
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Scotch Plains, NJ 07076
Waitlist for new clients
Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.
Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.
(908) 365-0950 View (908) 365-0950
Photo of Marie Moise Fevrier, Licensed Professional Counselor in Scotch Plains, NJ
Marie Moise Fevrier
Licensed Professional Counselor, EdD, LPC, LCADC, ACS
Verified Verified
4 Endorsed
Scotch Plains, NJ 07076
Healing is a mind, body and soul interaction that results in wholeness. Mental illness or stress of any kind takes a toll on the mind and one's overall wellbeing, causing great dissatisfaction and living in a state of existence instead of living fully. I can help with navigating through these issues and walking with you through your path of healing. I am a Licensed Professional Counselor (LPC) with over fifteen years of experience. I utilize an integrative approach to therapy and have been in private practice for the past twelve years. I look forward to beginning a healing journey with you.
Healing is a mind, body and soul interaction that results in wholeness. Mental illness or stress of any kind takes a toll on the mind and one's overall wellbeing, causing great dissatisfaction and living in a state of existence instead of living fully. I can help with navigating through these issues and walking with you through your path of healing. I am a Licensed Professional Counselor (LPC) with over fifteen years of experience. I utilize an integrative approach to therapy and have been in private practice for the past twelve years. I look forward to beginning a healing journey with you.
(201) 632-3989 View (201) 632-3989
Photo of Carolyn Allen, Licensed Professional Counselor in Scotch Plains, NJ
Carolyn Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Whether you are struggling with a particular issue, or just cannot shake the feeling that there may be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insight and tools you need to move beyond old limiting beliefs and behaviors. "Be careful how you think; your life is shaped by your thoughts." Proverbs 4:23 (NCV
Whether you are struggling with a particular issue, or just cannot shake the feeling that there may be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insight and tools you need to move beyond old limiting beliefs and behaviors. "Be careful how you think; your life is shaped by your thoughts." Proverbs 4:23 (NCV
(908) 741-6314 View (908) 741-6314
Photo of Jay Serrano, Counselor in Scotch Plains, NJ
Jay Serrano
Counselor, LAC
Verified Verified
Scotch Plains, NJ 07076
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
(908) 443-9486 View (908) 443-9486
Photo of Hilary Fineman, Clinical Social Work/Therapist in Scotch Plains, NJ
Hilary Fineman
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
(908) 322-9623 View (908) 322-9623
Photo of Angela Campbell-Osbourne, Licensed Professional Counselor in Scotch Plains, NJ
Angela Campbell-Osbourne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
(908) 498-7857 View (908) 498-7857
Photo of Calm and Sense Therapy(tm), Licensed Professional Counselor in Scotch Plains, NJ
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
(908) 264-5229 View (908) 264-5229
Photo of Rosanne C Tobey, Licensed Professional Counselor in Scotch Plains, NJ
Rosanne C Tobey
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scotch Plains, NJ 07076
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy, we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy, we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children.
(908) 219-6844 View (908) 219-6844

See more therapy options for Scotch Plains

How does your Therapist compare?

Number of Therapists in Scotch Plains, NJ

200+

Average cost per session

$185

Therapists in Scotch Plains, NJ who prioritize treating:

95% Anxiety
92% Depression
78% Relationship Issues
70% Self Esteem
69% Coping Skills
64% Grief
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
79% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Scotch Plains, NJ see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scotch Plains?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.